Exercises you can do at your desk (pic)
 

Those that fly international have probably seen the pamphlets in the seatback that show various exercises you can do while sitting. I thought this might be a good time for each of us to present exercises they do at their desks to help keep loose.

I will begin with NECK EXERCISES





https://scontent-a.xx.fbcdn.net/hpho...39780278_n.png

or

http://www.ramthesunlover.com/wp-con...e-desk-gif.gif

Cardio is important.

Nice pics :pimp

:pimp:pimp:pimp

:) that too :thumbsup

I will go for this! :thumbsup

better ....

Nice exercises.

yeah, this one is better.

Nice :thumbsup

One more quote for this :thumbsup

http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
http://www.ramthesunlover.com/wp-con...e-desk-gif.gif
:2 cents::thumbsup

I work out at the computer most days - That reminds me, I need to swap arms - I'm starting to look lop sided...