How is your Sleep Schedule?
 

I figured if i dont get at least 8-9 hours of sleep, i have a shitty day and end up being unproductive.. What i wouldnt give to feel normal with only 3-5 hours of sleep per day!

ah shit, I'm suppose to have a schedule???

see I knew I was doing something wrong...
I function on 4-5 hours of sleep...but I prefer 6-8:)

Same here.

i wish i had a shedule

i wish i had a schedule

3 hours sleep/day... on a regular basis...?

Thats nearly impossible... for exemple... you go to sleep at 2am and wake up at 5am... because of work ??

Are you working for LikeWhoa??
You should start a union...! :1orglaugh

i get about 7-8 hours of sleep, go to sleep like 12:00-1:00 and wake up 8 :thumbsup

I average about 5.5 hours of sleep a night.
I go to bed between 3 and 4 am and wake up at 9 am.

Shitty, I am starting to wonder what that is, I work about 16 or 17 hours a day so sleep comes in between my work times which ain't much. I do try to get 6hrs that an adult body is suspose to get though, because if not your body will eventually break down.

I get on average about 5 hours of sleep a day, I can't sleep anymore than that I'm just to wired up I guess.

Sometimes I'll lie down and catch a quick nap in the late afternoon, early evening. :)

Can't handle schedules of any kind. When I'm tired I sleep even if its during the day. I can go 24 to 36 hours awake no problem.

Lots of naps also about 10 to 20 minutes to refresh yourself.

Probably not healthy to do this, but its just the way it works for me.

I work best on about 7 and half.

One crazy late night and 3 days are blown catching up :)

I sleep 12 hours a day atleast.... sometimes more if I dont have class. I think i must have mono or some shit

Go to bed at around 1 or 2 am wake up at 630-7am Monday-Thursday

Thursday go out, come home at around 3, fall asleep at 4am wake up at 7.

Friday come home at 4am wake up at like 10.

So around 4.5-6hrs of sleep a day. Enough for me.

Usually to sleep on weekedays at 12-1 and up at 8.

Weekends 4am sleep usually and up around noon.

usually in bed between 11p-12a, but rarely asleep before 1a

Then up between 8a-9a

weekends...what schedule??

usually around 1-2 am and I wake up at 7:50 am if I have classes

If sleep wants to schedule an appointment with me, he'll have to wait in line like all my other lists of things to do. I got too much to do to let sleep take up all my time...

WG

I usually get to sleep around 3...and wake up between 8-9

Oh, I go to my boyfriends house...hang out...sleep from 1-7, then back home to tend to the animals

Erratic... usually have to have a few drinks to get to sleep at a reasonable hour, but always have problems getting up the next morning :)

i try to get 8 hours, but never ends up working out.. usually end up w. 5-6 hrs, 3-4 hrs on a work night...

sucks when you catch yourself falling asleep standing up, or startin to doze off at the bar stool.. thats never good

Unless it's a day that I am on someone else's schedule, I go to sleep when I am tired and wake up when I want to... sometimes that means shutting my eyes at daylight and sleeping til noon (ok those of you on my icq list know this means that quite a bit), but it can also mean having a nap at 3 in the afternoon if the mood strikes me. Or falling asleep at 9 pm and waking up at 4 am... which also happens too...

3-4 hours a night max!!

4-5 of sleep.. but the more hours in bed, the better :winkwink:

oh I feel like i am nearly the only one among you guys who needs at least 8-9 hours of sleep just to be in the right working condition. Otherwise I would hang around the house in absolutely no mood and feel pity for myself
:sleep :1orglaugh :1orglaugh

i normally sleep 9 hours a day,
go to bed 2am everyday

If you take away my tylenol pm's and my chronic I'd be up for days.

I can't sleep untill I got about 5-6 tylenol pm's in me

Let me put it this way. It is now 9:30 am here. Guess when the last time I slept was? Though I know a few people on here must have me beat.

I have always been a night owl and quite often stay up until 5-6am. Then about 3 weeks ago I started staying up until 8-9am. This was shit because I was waking up at damn near 3pm everyday and my whole day was shot. So whenever that happens I usually do a 24 hour stint with no sleep so I can get back into a somewhat normal sleep schedule. Only thing this is fucked up is that I got used to going to sleep at 11:00pm and waking up at 6-7am!!! Fuck I was tired everyday and could'nt figure it out since I was getting 8-9 hours of sleep per night.

I talked to my trainer about it and he told me my internal clock was all fucked up and I should get back into my normal night hours.

Well it worked, I don't feel tired at all anymore! :)

DH

Sleep Schedule? :1orglaugh :1orglaugh

Everynight i promisse myself to go to bed at 1 am, then i got a new idea about redesigning one of my sites, start a new one or some of my webmasters contact me for support, questions etc. At some point i notice it's 4am again, fuck, time to go to bed. I wake up then at 8am, act as a zombie the whole day, but you get used to that after some months as that 4 hours of sleeping are really deep, i just quit my clothes and i'm sleeping, not even dreaming. Thats during the week, on sundays i wake up at 2pm, thats 10 hours of sleeping, enought to recover from the week and to start again the new one.

it's almost 6:30am and i fucked 3 different girls tonite...

time for this stunt cock to get some much needed shut-eye...

:sleep

i stay up till 6 am, wake up 10-11am usually, occasionally i take an hour long power nap (2-3 times a week)

sometimes i sleep for 24+ hours :) smetimes im awake for 36+ hours.

im a freek

Jesus, most of you guys only sleep 3-5 hours a night?

I'm fucked if I don't get at least 8-9 hours..

I can't sleep before like 4am no matter how hard I try it's weird... sometimes I wish I was on of those people who went to bed at 12 and woke up real early, but over the years I have come to realise that people like that are just freaks with supernatural powers :glugglug

At the moment we are following the baby's schedule. I prefer 7 hours of uninterrupted sleep to function my best but I think those days are a way off yet. At the moment we're lucky if she sleeps 5 hours at a stretch. Its usually closer to 3 1/2 - 4.:helpme

my average sleep is over 11 hours.. if i havent sleep enough a few days i can sleep 14-45 hours.. my record is 36 hours.. i was asleep because of the final exams .. damn it was cool guys.. i remember what i did when i woke up.. i was watching raising sun ad i was feeling a deep purified.. :1orglaugh

Mostly i go to bed around 4-5am and get up at 10.... Averaging 5 hours a day... weekends 12 hours :thumbsup

sleep????

:eyecrazy

In november because of my college project I slept 8 hours in 4 days. It as like 2 hours / 4 hours / 2 hours and working like a motherfucker and trying to fix all the problems we were having.
I felt like a real zoombie. I was bad, real bad... but I could work. After this I couldn't sleep well for at least 3 days.

Man, this sucks. My birthday was on one of these days and my birthday party BBQ was on another. I went home, said HI to my family and back to the office. The day of the BBQ it started 8PM, I " arrived" at 10PM and had to back to the office like 12PM. ARGHT!

This night I slept 11 hours. I feel GOOD.

My schedule is FUCKED! I stayed up all night, and its seven am now! Should I go to sleep now or try to stay up all day and go back to sleep early tonight so i can get my schedule on track??

:helpme

I get about 8 hrs each night.
I hit the sack at 2am and the alarm goes off at 10am.

What the hell is sleep? Between my psychotic cat, over-sexed boyfriend and neighbors that blast rap music all night--I'm lucky to catch an hour of shut-eye.

I wished I slept

Since I have been in the biz (5+ years) I have had the same schedule. Wake up at 2-3pm. Pick my son up at school and do family time till 10pm when I make him go to bed. Work till 4-5am. Go to bed and wake up at 8am to get my son ready for school. Drop him off and back in bed by 9:15am. Wakeup at 2-3pm and do it all over again.

Had a baby girl back in June last year. Now I'm lucky to get 2 hours of solid sleep. She sleeps all night but that is when the house is quiet and I can work in peace.

Whenever I go on business trips I make sure to get at least 8 hours of uninterrupted sleep a night. Of course when I get home I have to pay my dues because my wife is tired as hell.

Can't wait till both kids are in school and I can sleep during the day again. Only another 4-5 years lol..

Totally fucked. :(

Gotta get my 10 hours a night!
:sleep

I have obstructive sleep apnea so my sleeps are pretty shitty. My airway muscles relax and eventually close while I'm sleeping, which stops me breathing. My brain has to wake up to force my body to react and start breathing again. I can't remember exact figures but I think the cycle repeated itself every couple of minutes on average. Probably the worst thing about sleep apnea, apart from being tired all the time, is the splitting headache you wake up with every single time.

I had a very painful operation on my throat 10 months ago which actually improved things for a couple of weeks, then it went all downhill again. Now I have a CPAP mask, which makes me look like the elephant man. The headaches have stopped, but I still feel pretty crap.

If you snore, you're tired, or you wake up with headaches - go and see a sleep specialist immediately. :winkwink:

wake up around 8 goto bed around 2 some days sleep till 10
rinse and repeat

I get about 6-7 hours a night. If I go over 8 hours of sleep, I have a crappy day.