I can't do 3 pull-ups :(
 

Two years ago I could 20 pull ups without a sweat ... :( .

I guess all that bear, wine and eating are finally catching up....

I used to wait 70 kg and now I'm 85. kg...

How many of you feel are getting fat... ?

fat bastard
http://i.imgur.com/tPjlW.gif

you should stop eating so much bear

http://bringthetruth.files.wordpress...11/05/bear.gif too

you need to go on diet and workit out

Oh I hear ya man. After a winter of sitting down I've grown weak, need to get fit again or I'll break something when the DH season starts :Oh crap

Haha, 2013, thanks :))) I meant beer not bear , but I think everyone if the "fat" business, like me, got the point :)). I won't even use the "edit" function just so everyone could see how much this affects me!

:1orglaugh:1orglaugh

Man it's weird, it's like you know you can do a certain thing and when you start doing it , you realize you really can't do it... it's sooo frustrating...

Sit ups, pull ups and push ups each day. Do what you can and you'll find that number growing fairly quickly.

Nothing expensive to buy, door frame, piece of furniture (not something that will tip over onto you!)

Rinse and repeat :)

I find the same thing when doing a strenuous photoshoot. A few years ago I was forced to take 7 months off with a bad sciatic nerve issue that required surgery. I was literally bed-ridden for a while.

After the surgery and physiotherapy - my first photoshoot left me incredibly sore and achy (especially in the arms and shoulders) from using muscles I hadn't used for more than 7 months. I tend to move around a LOT during a photoshoot - and it's taken some time to get back into the pace again.

bears makes you fat especially in the winter

I'm still in shape just used to be cut up more. Moving soon and after the move one bedroom will be transformed into a gym as I'd like to get cut up once again.

I'm the same except with running, used to be able to run 5 miles and break a reasonable sweat, nowadays I break a sweat after a mile or so, depressing :/

I need to start getting into shape, which is something i do look forward to doing also quitting smoking (ciggs)

ROUND *is* a shape :1orglaugh

:1orglaugh:1orglaugh

I know all this stuff but for some unknown reason, drinking beer seems a lot more easier :1orglaugh:1orglaugh

Beer is more fun too, but that's what works for me.

When I quit smoking and drinking a little over a year ago I got up to 400-500 push ups and 100-200 pull ups a day.. Back to smoking, drinking and well no more exercise.. :(

I can't afford 3 pull-ups... :(

Good job lol

Shit I don't 'feel' i'm getting fat I know I'm getting fat... I like my booze so that adds bout a extra 1200 calories a day to my diet... I got a nice hairy belly, but hey its paid for...

Keep exercising every day and you'll do those 20 and more again.

WTF?!?!?! 200 pull ups a day? How were you doing them, all at once or spread during the day?

Easier said than done ...:1orglaugh

Everything was done in increments spread out over the course of an hour to hour and a half.

:1orglaugh

Do 2 until you can do 3, do 3 until you can do 4, do.. .

Im not fat but I dont think i could do 3. pushing internet keys doesnt really do much for the abs. i might be able to flick you to death tho