Been lifting weights and using a lot of creatine.
 

Fuck Im getting ripped! All you other pussy's need to get off your computers, and quit eating your big macs.

<img src="http://www.stephentakacs.com/images/steven-takacs-montage.jpg">

<img src="http://www.stephentakacs.com/images/steven-takacs19.jpg">

<img src="http://www.stephentakacs.com/images/steven-takacs16.jpg">

WTF is up with this guy???

How sad. :(

wtf. that guy has prolly never lifted a day in his life.

Holy shit. I guess that guy is an actual bodybuilder. I thought he was just some tard someone took pics of to make fun of him.

:helpme

I thought creatine is bad for you...too much can fuck with your body or some shit.

There's a "loading phase" you're supposed to do with creatine, during which time it can literally saturate your liver.

I never did the load phase, even though pple were telling me it's the best way, I just used it like any other suppliment about 30 min before a workout. And it did work. Works best if you're lifting heavy. The only downside I experienced was water retention.

water pills...:thumbsup

http://www.stephentakacs.com/images/steven-takacs16.jpg


hahahaha

is this guy serious

I used creatine for a long time and it helped me get past a barrier where I couldn't gain any weight. I was ripped but I couldn't gain mass. Creatine got me bulked up and for a while I was looking gooooood.. the only problem is I stopped lifting weights a couple years ago, more or less, and I still have the mass that creatine gave me, that shit never goes away. Except now it's a spare tire instead of in my chest and shoulders.

Or maybe I just reached that certain age where your body naturally thickens, but I think creatine permanently changed my metabolism.

and takacs looks terrible.. not much mass and even less definition, I guess they'll let anyone in these competitions.

he's just a sexy girl

http://boards.elitefitness.com/forum...hreadid=211547

:1orglaugh

No, what happened is that you stopped lifting weights. You gotta stay in that weight room for the rest of your life. I fight the battle of the bulge every day. I go to the gym and workout with creatine supplements and have been doing so for around 5 months. But if I STOPPED for even a month, my shit will be all flab in no time.

The older you get, the more you gotta workout...Just because you're getting older doesn't mean that you stop trying....

Fucking Wimp.

I'll show you fucking Bulk! My spare tire has grown after not lifting ina month. :Graucho

Any type of weight lifting using foreign substances is going to change you one way or another.