Insomnia
 

Anyone else suffer it here? I fucking hate it and nothing helps apart from smoking weed which I quit!

Try exercise few hours before sleep, it will help

Masturbate yourself to sleep...

I drunk a few bottles of beer and slept well :thumbsup

you need to physically wear yourself out

especially webmasters - always thinking about shit

you must get out of the house and be active

Sleepy Tea works well.

:2 cents:

Well I suffer from the same, nothing else tp do then to work, wish I had some weed thou :)

Try meditation, the really deep stuff that actually refreshes you better than sleep.

Have you tried melatonin?

melatonin is a placebo. seroquel works quicker. lol




.

Xanax > Insomnia

True. Need to be careful though, spent quite some time in dreamworld when found out they sell it without rx in pharmacies around here...

My solution?
































I just shit the bed, and roll around in its comforting warmth...

Then I'm asleep almost straight away...

Do the 'SnoopDogg' and get back to smoke weed. Everything else is shit, don't ever take any pills!!!!!! Or you will eat those pills until the day you die and will need them to control your sleep. Weed is the way to go! :2 cents: :pimp

went to bed at 11 PM was awake past midnight and got out of bed at 3am. Then started working at around 4 am and have at least an 11 work day ahead of me....yeah, I have insomnia quite frequently

the best thing I have found that helps me is to try and stay active until bed time. Get up and pace a bit from time to time, smack my punching bag (his name is Phillip dont ask), stretch. Anything I can to stay alert...it has helped as far as staying asleep but getting to sleep after I lay down takes an average of 1 to 2 hours of clockwatching

Get up earlier so you go to bed tired.

Watch a really slow, boring movie and you will fall right asleep. 2001: A Space Odyssey comes to mind.

I had the worst case of insomnia and it plagued me for years. The only thing that fixed it was getting a sleep test done and being treated for sleep apnea. cpap machine fixed everything for me almost over night. I would look into it, it's changed my life around completely.

Tea helps but depends on the organism.

Deep breathing helps me.I don't have trouble falling asleep it's the constant waking up 5 times during the night

P.S. but you should just get back on the weed...

That was a good movie. Al Pacino and Robin Williams were great.

I find a mallet works wonders! if not start smoking MJ again "if it works don't knock it"

I'm pretty sure that the online adult industry wouldn't be what it is today if it wasn't for most of the founding fathers/mothers being insomniacs. For me, making myself get up early and hold 'work hours' helped but I am still an 'up all night' person at heart and it is pretty hard to really fully shift that.

Try ZMA. It's just Zinc, Magnesium and B vitamins.

It's primarily know in the bodybuilding world, for helping muscle recovery but a nice side effect is some really deep sleep with very vivid dreams.

http://www.nutritionalmagnesium.org/...you-sleep.html

I love the stuff, because it's like going to Disney Land every night when I got to bed.

Coffee puts me to sleep (really). A coffee at night really wipes me out.

Not going to start smoking weed again, its like burning money unless you grow it. :Oh crap

I will try the exercising, my main problem is actually staying asleep. Once i get to sleep I will only sleep for an hour or 2 before I wake up and get irritable.

I have insomnia. Nothing ever helps it - and I refuse to take pills. I just go crazy by Day 4 (day three right now - but I might have lost count...), I fall asleep for about two hours, and get up and do it all again.

Funny thing is - I don't ever remember sleeping. Ever. Hah.

Zopiclone or Valium

Thank god I can get this shit from my source without a prescription