I am about to get buff as fuck
 

This old fool about to get buff as fuck. Going to bench over 400 one more time before I die. That my goal

tits or gtfo

:thumbsup:thumbsup

:thumbsup :thumbsup :thumbsup

lol, big tits

I've been going to the gym five days a week for the past three weeks. Lost five or six pounds. I'm happy.

I thought your goal was to sell NegroTube.com before you died.

Get swole!!!!

:1orglaugh

the trick is bench 400 *without* going to the pen :)

invest in muscle milk, it works. dollar store ibuprofen for the off days too you'll need it.

Drink protein and creatine... avoid any "special vitamins" that will kill your organs long term..

Is it all black gym or they have some white boys too?

you can get strong as crap without getting huge. I can max at 365 and i'm not swollen like a grape.

:1orglaugh

Already happen to me. I cant take shit any more

I work out at 24hours fitness in Santa Fe Springs/ Norwalk now
I dont pay attention to color. I just cant listen to the music they play there.

400 is huge.. i've come close.. but not quite that high ;)

coolest thing with 400 is it bends the bar just sitting on the bench!

good luck.

Wow I didn't know you were in LA area.

Yeh that's true. Your nerves to your muscles are firing a lot more efficiently than normal.

But you can bulk up just by eating more and doing the same weights.

Call NAACP! Thats just bullshit those white devils don't play N.W.A. or Snoop Dog! Flat out racist.

Born and Raise in Compton
My Real Estate and medical marijuana collective is in Santa Fe Springs.

skype or email me man

that should keep ya pretty busy :thumbsup

some guy in here pointed out the muscel milk has arsenic or some shit in it :(

I cant fuck with milk. I blow the house down.

it will never compensate

you fail at life

you are devolving

:thumbsup


Fish, chicken, rice & healthy eating is better than that other crap though :thumbsup

Benching 400 for one or two reps won`t get you huge or ripped necessarily. 5 - 8 reps is optimum for building muscle and higher numbers still for definition. I`ve been training with heavy weights since my teens and am currently about 18 stone (about 250 pounds) and although I`m too thick around the middle (no abs) I am very strong and in reasonably good shape. :)

I thought the thread was ... "I am about to get butt as fucked" I'm disappointed.

.

Thats racist. You just don't like the color of milk.

http://i.imgur.com/EUOVq.jpg

dude i was joking, stop emailing me pics :upsidedow

nice rack btw

I`ve banged women with far worse racks than that. :Oh crap

that's ok

for the future, drink two bottles for jim beam and over-tip a stripper

all will be forgiven

will you record it and put it on hood tube

Buff my knob?



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I all most past out today, My eyes all super red. I will keep pushing.

nice! i've been back hard for 3 weeks. my diet is tight, loosing fat & not much strength. 400 is impressive. i hit 405 a few times before but now i'm more focusing on getting lean. i'm a 34 inch waist now. i'd like to hit 31 by april & then get big from april-sept.
ds

I expected a hoodtube link and am now sorely disappointed.

My goal too is to get lean, but still bench close to 400 until I get 50. Keep up the good work man.

lookin joocy brah

why bench 400? why not do 100 4x your usual

Dude I curl over 100 pounds, you sad mother fucker

can you count?

enjoy retirement, stiffy

watermelon, kfc and grape soda diet

ok just a update, lost 18 pounds, should be able to see a 4 pack soon

My father in law has medals & trophies for 'one armed weightlift', he benches 460lb :2 cents:

Scary big guy :thumbsup