My Diet Results - Pics - Seriously.
 

Xmas 2009

http://www.yachtla.com/xmasb4.jpg

16.5 Stone - 46.5" Waist...

Xmas 2010

http://www.yachtla.com/b4xmas.jpg

12 Stone - 31" Waist...

IT CAN BE DONE lol

Quitter!

http://www.enlineadirecta.info/fotos/gato%20gordo.jpg

congratssssss

Congrats on the weight loss and the better camera.

Hahh hahh... Thanks...

The first pic is a screengrab from a video... The latest one is from the photo booth app on my imac :)

congrats :)

What diet did you follow? I need to do pretty much the same thing this year.

congrats on the weight loss. Being healthy feels so good.

congrats. I'm sure these pics will be scraped and showing up on some program's selfshot bf site

Could have bought some new trousers with all the money you've saved on food.

congrats on the success!

I am just starting out on a weight loss regime and I have to say I am noticing results already. Maybe in a year you will be able to congratulate me too :)

what the fuck is a "stone"?

14 pounds or 6.4'ish kilos

You're sucking in your gut so much in the after pic, let that out and you're at 43" still.

Good Job, great commitment to something that is very hard to do.

Wow! Congrats

Congratulations man, that takes some serious willpower

Congrats :)

congrats on the amazing loss of stones

Congratulations, CurrentlySober. A lot of people talk about math, numbers and measurements. A lot of the time, the question is: what are the right numbers in life? Is there such a thing as the right numbers in life? Well, you can sure think about numbers such as your body fat percentage. Well done on achieving the beautiful look of your body that nature intended.

I am going on same shit next day

I put on the same shorts for the after pic.

Congrats, that's perseverance.

Congrats.

Think how much you saved on Vodka and Red Bull too :)

Well, I am not really ON an diet... In the normal sense of 'Going on a diet'...

I still eat 'normal' unhealthy meals daily. Chips & beans, with chicken nuggets or sausages... Full sunday Lunches... 2 or 3 bars of dairy milk chocolate a day... I always have a couple of pot noodles at night... Plus as an example of me 'not being on a diet'... Tonight I'm having a chicken curry and egg fried rice with chips from my local chinky... So I am certainly not starving myself

Two things are different though.

1) I dont drink anymore (Well not the liter of smirnoff before breakfast style of drinking...) Although as I type this I am having a glass of 'Barnsly Gold' from the acorn brewery of barnstable... That has just arrived as a late xmas pressie

&

2) I bought a treadmill...

I do 3 X 20 min walks a day. Once in the morning, once after lunch, and one early evening... I only WALK. I dont run, and I ONLY do it for 20 Mins. NOT A MIN MORE !

I cover around 1.3 miles per 20 min session. While I dont get sweaty, and barely even notice the 'workout' (Cause I do it infront of the TV - Hence the 20 min limit... One 'half hour TV show minus commercials) & that works out at 1.3 miles X 3 times a day, = 3.9 miles a day. 7 Days a week = 27.3 miles a week...

The equivalent of walking a marathon, uphill each week...

But thats it really... It flies in the face of all the healthy eating and going to the gym style advice you hear... But thats it. Simple as that, and it works !

Just the vodka mate :) Still enjoy my redbull :)

Ah well. Good stuff all the same. Great achievement.

Great job, but I see gut suckage in the after pic.

Great job.

I hope you changed out of the joggers in a whole year :P

Nice mate, cheers for breaking it down. Inspiration for the bloody great pain in the ass getting rid of 20 kilos is going to be. :thumbsup

Seriously. Get a treadmill - Put it next to the PC, or the TV... Weigh yourself...
Then do 20 mins, 3 times a day. NO MORE THAN THAT... Watch a half hour show on TV or your PC each time

YOU WONT EVEN NOTICE YOURSELF DOING IT...

Forget all about 'being on a diet' - Just be aware that theres no need to be stupid with eating silly amounts...

Do this for 3 months, and weigh yourself. You'll be really surprised !

I intend to loose another 2 stone (28 Pounds) within the next 6 months from that alone... And I still eat what I want, and dont even notice the treadmill :)

So assuming you wanna loose your amount, that would take you a year :)

that must be a lot of slimming herbs :)

As an uncultured American, I think I speak for all of us when I say using the measurement "stone" is quite selfish on your part. We'd appreciate (and really expect) that everyone around the world use measurements and methodologies that we and only we use regardless of how uncommon they may be around the globe. Please recalculate to pounds and edit the post.

Honest mistake...thanks :)

P.s. Congrats, I did a huge weight loss last year and it was hard, but the greatest thing I ever did. Keep it up !!!

where is the baby?

Congrats. Well done!

Awesome! You look great! I'm impressed by the way you did it, too....good inspiration to get off my ass!

Congrats man, all it takes is small changes!

Congratulations on the weight loss. Hopefully I will be showing the same in a year.

That's a lot less poo.

good job!

Congrats that's great!

congrats, I lose lots of weight as well since 2001 :thumbsup

Well done for doing what most people that buy exercise equipment fail on and actually using it :thumbsup

congrats. it is harder to maintain the weight rather than losing it.
good luck

Eliminating the bottle of Smirnoff for breakfast will certainly do the trick.

Workout & Diet plan?

Great job!





haahah

congratz :)

congrats :thumbsup