CumSensei´s weightloss thread. Get motivated!
 

Ok its first of september and today I start my new life.
I have lost controll of my eating and my weight is now becumming a problem for me.

I now weight 143Kg and im 2 meter tall :)

My goal is to within a year drop down to about 110Kg.
So thats about 33 Kg weight loss.

I started today with trowing out all food and stuff thats not healthy for me and bought a shitload of healthy food.

Im gonna follow a method thats here in sweden is called GI method. It´s basicly you cut out everything that´s got sugar in it. You be fucking amazed what they put sugar in today.

And I will start taking long walks daily to increas the weight loss.

So today I started. Eating healty and let me tell you my body is screaming after more food now :)

Alsoim gonna cut down on the portions since normally you eat to big plates when you eat.

Ok it starts today!
I will update ones a week and let you know how it goes :)

Wish me luck...I need to drink some water now.

Ohh I also taken a photo of me now and I will show that with another one if I make the weightloss.

Good luck
No junk food.. eat smaller portions of healthier stuff
Lots of water
Exercise
Stick with it :thumbsup

Lycka till! :)

Good luck man!

good luck!

köp dig en bok om stenålderskost
där har du riktiga grejer

Yep mostly simply eating LESS makes a huge difference :)

Do it man do it! It's just a matter of determination and willpower!

Cut out processed food with added sugar.

Keep fruit that has good sugar.. :)

Best of luck.

Make sure you increase your activity level too, whether it's going for a 5 minute run extra each day, or a 30 minute walk, or jerking off an extra time for 45 minutes. Skip-rope is realy good too. :)

Matt

Good luck man, you can do it. Cheers to a healthier you!

good luck with it~! it's hard to lose weight the right way.

er..rather...the 'healthy' way :)

Good luck. Its tough as hell to lose weight. Yet its easy to pile it on.

y0 I'l hook u up again tomorow for what we talked about :P:

hey man, just remember.. eat at least 5 times a day of smaller portioned meals. our body is not meant to only eat 3 big meals, when you experience hunger and don't satisfy it, guess what happens? It automatically makes storing fat easier, in fear that you won't feed it when it tells you to. so smaller portioned 5 meals a day.

and don't cut out all carbs, complex carbs is what you want, and more than you think you need.

If jerking off was good exercise I wouldn't be so fat.

From mid February to Mid July, I lost over 65 pounds...diet and exercise baby...

http://www.bodybuilding.com
http://www.johnstonefitness.com
Read everything daily at these sites to keep you educated and motivated.

always good to know that people are taking their healths seriously :thumbsup

Here's some good before and after pics for ya...the first one is in January, the second one was late June.
http://ilikelesbians.com/before.jpg
http://ilikelesbians.com/after.jpg

If my math is correct that is around 315 pounds.

Starting is the hardest part but now that you did you can make it. :thumbsup

heres some other tips to lose a few pounds:

*NO FAST FOOD
*no eating 4 hours before bed time
*No soda at all.
*walk 30 mins a day
*dont "go for seconds" at dinner time.

do that, and you'll be fine :thumbsup

Drink green tea... Hot green tea that is, not iced...

I can only agree with the last one there as a fitness trainer.

You can have your fast food, you can have those devil'ish foods you like, but only in small moderation, maybe twice a week, and ONLY IF you routinely eat 5 meals a day. This makes it practically impossible for your body to store fat from those bad foods, but obviously overconsumption or routine consumption of bad food will prove that wrong.

When you train hard, your body needs a sufficient amount of nutrients, EVEN during sleep, otherwise if you starve yourself before going to sleep, your body will eat at lean tissue which is bad. So you can eat a small meal before going to bed, but just make sure it isn't high in fat or simple carbohydrates, and certainly not a big meal.

although walking 30 minutes a day isn't bad, it can be better. if you're tryin to lose fat, one key component that will help speed the process is resistance training. building muscle burns fat.

so i'd revise that list.


*Eat at least 5 times a day
*Keep the meals small but not too small
*Throw in some cardio and weight training throughout the week
*Try to get rid of foods high in saturated fat, and simple carbs.

Let me tell you I feel like a fucking junkie now...
My body crave for something sweet...

Well just take it body!! LOL!
This is what you are suposed to live of.

I guess the first week will be the hardest untill the body adjusted to the new diet and the smaller portions :)

Fuck need more water.

I have also done this, it worked for 6 days :1orglaugh
Anyway, good luck

Lycka till mannen.
Morgonpromenader innan frukost så rasar kilona..

if you use to eat all the time while you're working try to switch to fruits, vegetables and water instead of candies, coke etc. And go for a 60 min workout a day! You'll slim down and feel better soon! But it's all very well to say that. I wish you good luck :thumbsup

I know what you are going through.
I once lost 30 kg and I started dieting again last week. Lost 2 kg now but I want to drop 30 kg again.
Go to the shop and get some pills for the graving after candy. The have homeopatic stuff in pharmacies that make that feeling go away. It works very well!
When I feel like banging my head against the wall cause I can not stand it anymore I go brush my teeth. People are used to not eating anymore after they brushed the teeth. So it sends a message to the brain and stomach.
Good luck!

...and if all that doesn't work, you can always try the supermodel diet! :1orglaugh

http://images.tvnz.co.nz/news/drugs_...orting_145.jpg

Disclaimer: Drugs are bad! Stay in school!

Good decision and I wish you the best of luck :thumbsup

Thats cool mate, congrats! :thumbsup How did you do it?

Lycka till mannen!:thumbsup

nice to see. congrats man :)

Good work man!
I hope I can do the same and more :)

Btw if you want to read some about the diet im doing you can read about it here.

http://www.weightlossresources.co.uk/diet/gi_diet.htm

nice job keep it going!

Best of luck to you my friend! :thumbsup

I know you can do it! My hubby was up to 230lbs, about 5 years ago. He is 178lbs now. Eat less, and excercise more. It's not a big secret.

You can do it!! :)

I have 85kg for like 2 years.. trying to get rid of 7 extra kilos but can't

Interesting, I will try that next time I try to loose some weight, thanks :thumbsup

why not