Tips For Losing Weight
 

My Pants Don't Fit anymore, i need to be HOTT for the summer time. Please gimme suggestions !! :)

Stop eating so much!

STOP FUCKING EATING SO MUCH...

burn some calories, watch what you eat. make a plan that you can stick to and do just that.

Are you a girl? Try my new sperm diet. I'll let you try it out for free.

Ignore Joe and aztecvision

eat those yummy fruits and veggies and exercise...
a little is more than none...

Stay away from fad diets, there is only one way to lose weight and keep it off...eating right and exercising. Don't let anyone tell you different :glugglug

DO NOT DO ATKINS! Its all bad!

ECA stack. :thumbsup

LMFAO

low caloric intake, do cardio in the morning before eating. lots of water.

Burn more calories through fat burning (LSD - Long Slow Distance) aerobic exercise than you eat. Do weight lifting every other day to tone your muscles. Besides burning calories directly, both forms of exercise raise the metabolism 24x7.

Bingo

I know the feeling I noticed i have gained some extra weight :( It from sitting at the computer all day I tend to mucnh much more....get up and walk away from the machine! I started walking last to try and get back to where i was :) 175 lbs!!

Oh! and when you start to gain a little weight after exercising...remember! muscle weighs more than fat...so your clothes WILL fit better...but you'll weigh more...believe me its ok:thumbsup

Dude, ECA stack. You can sit there and lose weight with no exersize at all! :thumbsup

im seriously considering lipo. It's supposed to be safe now.
I have that last 20 pounds that wont come off.
well...25 pounds : )

Go on methamphetamine-binges...
Crack will do the trick as well...
Think about it, you ever seen a fat crackhead?

I cannot believe... That on an adult board such as GFY.... That no one can offer the best advice about losing weight...

Sex.

Have sex three times a day. It will burn off those extra pounds quickly.

If you need help let me know.

:1orglaugh

ECA stack??? I think not.

After you quit this new for of speed, you will gain your weight back.

Like anything in life.... avoid the shortcuts. Work is where it's at.

Like most of the people replyed... lower your caloric intake... and increae your exercise. Weight lifting to tone your muscles, and cardio such as running, cycling, walking, swiming, areobics to actually lose the weight.

Im not just blowing smoke out my ass.... I live by this recipe. I have to keep a constant "healthy" weight for the sport I do.

No shortcuts baby!!

seriously there was an article about a woman who did the cum diet.. she didnt eat anything but cum... i lost the url

you already look beautiful.

Well i am starting to walk a few miles a day...i used to run all the time so I am hoping to get back to it once i am able to walk and not feel so winded...the point was get up from your machine once in awhile even walking is better then nothing :)

yes, avoid shortcuts. all about work.

Get a dog, then. You will have a friend for life, and a creature that will force you to walk out of cuteness. :thumbsup

Yes!!! too true!!!

Output > Input = Weight Loss

Exercise more to have more calorie output, eat less to have less calorie input. Drugs will inhance them in a certain way...but that's the basics of it.

lol, in the words of george carlin "When you purchase a pet you're purchasing a tragic disaster cause you know the bastards gonna die before your dead, unless of course your 90 years old and buying a tortus"

depends on how bad you really want to lose weight. If it really matters to you to see the needle on the scale move to the left - chop off a leg. That's gotta be a good 15 pounds there. After that i would proceed carefully, if you chop off the other leg you're going to be rolling around on one of those boards with wheels for the rest of your life. So chop off one of your arms. You'll still be ambulatory, learn to hop good.

haha, George Carlin is the man

lol, in the words of Alexander Pope " if it be the chief point of friendship to comply with a friend's motions and inclinations, he possesses this in an eminent degree; he lies down when I sit, and walks when I walk, which is more than many good friends can pretend to do."

- Alexander Pope

you want ot loose weight??

ok get a garbage bag!! put it on .!!! then put on a sweat shirt and start fucking running for like 40 minutes daily.. you will loose so much fucking weight, you be on this boarding asking how to gain weight in 1 month!



ohh yeah and when you finish running for 40 minutes.. you be getting so much fucking sweat off your self, you can take 10-15 shots of your sweat...... fucking nasty shit!

If you're totally serious, join Weight Watchers and start exercising daily. You'll definitely lose weight.

Cassie

smoke more cigarettes!

Eat this daily: 1 apple, 1 orange, lots of water, 1 banana.

And do lots of excercise!

talk me in 2 weeks :)

Check out this site.:)

Smoke Joints......... ohh shit never mind.. you will get mounchieeesssss..... lol

Good point I have a rotweiler the problem is he hates to run....dog is as lazier as me lol!!

And yeah water is much better the thousand Mt Dews I drink and of course eating right is important!

:feels-hot

Holy shit your sig rocks ass, gimme link!

as with this biz, it's basically just a math thing...

burn more calories than ya put in...


how to do that is the choice part...