Tips for quitting smoking....got any?
 

Just quit tobacco pouches (about 3-4 months free of them now), but can't seem to stop smoking.

Regular gum hurts my teeth after a while, and nicotine gum didn't work.

Thoughts on what I can try?

How many packs a day were you smoking before you tried to stop?

you have 6 tantrums between you and quitting. just do it and deal with them. 2 a day for 3 days. nicotine is water based, only needs 72 hours to exit the system.

Just quit smoking.

I am not sure how to translate this in English. I bought some 'liquorice root'. Simple small sticks of wood you can chew on. It replaced the habit of having a cigarette in my hand and also kept me busy and distracted from my smoking habit. I noticed the real issue was not the nicotine addiction, but the habit of sucking smoke, and having a cigarette in my hands. The 'liquorice root' ( 'zoethout' in Dutch ) kept me busy.....
But mainly you really have to want to quit, else it wont work.

Good luck ;-)

Nicotine inhaler worked for me last time I quit. Eased me out of the irritability andbitchiness. I used it for about 2 weeks. Wound up quitting for about 6-7 months. Then just slipped up and bought a pack while I was drinking one night and fell back into it.

I'm only at about 1/2 - 3/4 pack/day now (used to be pack - pack and a half)...but now I'm smoking Camel Wides vs. Camel filters

have you considered an e-cig?

I just smoke weed.

I considered an e-cig until this whole FDA thing went about...then my wife told me to forget it, and I wouldn't get sex again if I bought one.

start smoking a pipe. That's what I did. I don't smoke cigs anymore and you can get a nicotine fix without the cigarettes bullshit, plus you smoke less.

Also, brush your teeth after meals and when you wake up and before bed.

And if you feel hungry drink water.

It took me 2 years and dozens of tries. One time, it just stuck.

educate yourself, enjoy and smoke while you read this.
http://whyquit.com/joel/ntap.pdf

One day common sense, and life will simply take hold.

Do yourself a favor, go cold turkey and remember how fucking hard it was so don't pick them up daily again. Late night drinking sessions and sex drug trips aside ;)

good tips guys, appreciate it.

cold turkey is probably the most logical (like ripping a band-aid off really quickly vs. slowly pulling it)

Bingo.
I never wanted to quit, never thought I would. (2+ packs a day for decades.)
Then I had a daughter.
I had a stronger reason to stop - than any reason I had to smoke.
It wasn't easy, but it wasn't as hard as I thought it would be - because for the first time, I wanted to quit.

(I tried using the lozenges, but even though I was only having a few a day, I got nicotine poisoning from them - so I just went cold turkey after that.)

Good luck :)

I know that when you smoke heavily people telling you to go cold turkey just sounds retarded but when I was ready I went cold turkey and it's been 3 months now. Good luck!

This is my 3rd tr...first two times, cold turkey and also "cut back method", quit for about a year then relapsed...that was 5 years ago.

This time around did cold turkey, it was hell first few days but with the help of sunflower seeds and a ton of green tea, I'm doing well without many cravings. It's been 2 weeks now and things seem okay, but the first 3 days were the worse. My wife kept telling me that I looked like I was going to snap (I was) and irritated was an understatement :1orglaugh

72 hours the nicotine is gone from your system. challenge yourself go cold turkey, the other methods (at least for me) were like torture. challenge yourself is the way I looked at it and it helped

good luck :thumbsup

First of all if your wife threatens you won't "get sex", learn how to fuck better, and get a human woman for a wife.. secondly, e-cigs work https://gfy.com/showthread.php?t=993749

never start ... but if you smoked and you will get a small break, few days, never ever put cigarette to your mouth again ... never!

Agreed
Stepping down is bullshit
Smokers are in perpetual withdraw cause nicotine has a 30 min to 2 hour half life. Stepping down just makes that worse. Nicotine replacement gimmicks just make it worse. They have a 95% failure rate. That is why the government is okay with them.

E-cigs deliver nicotine without combustion, tar, carcinogens
If you really do some homework you'll find the FDA to be in bed with big tobacco and LYING out of their assholes

I'm still addicted to nic, but I found a much much safer delivery vehicle. The e-cig. I feel like a new man!

If anyone really wants to understand smoking http://whyquit.com is the place to go. Some people talk shit about him but he has real truth for smokers

Just like smokers thinking it relieves stress. It only relieves the withdrawl it causes. Most people don't know that stressful situations acidify a smokers urine which causes us to excrete nicotine at an accelerated rate. Then we smoke during stress and think oh wow it relieved stress. It's a fucking lie like a shell game on the streets

i used www.chantix.com after a week or so I had no sensation to smoke. that was 2 1/2 years ago. i was smoking anywhere from 2-3 packs a day for about 7-8 years. i never thought i would be able to quit but now i look back and see how nasty it is.

some people bitch about the nightmares while taking chantix. this was true for me but 1-2 weeks of nightmares beats the shit out of lung cancer

also chantix is one of the few methods that lets you smoke while taking it. some of these patches and stuff want you to not smoke while using them. does not make a lot of sense to me.

and yes you have to WANT to quit or nothing will work

I was on that shit for a few weeks
It really is some crazy shit .. when you take that, smoking does nothing for you, it's like smoking a carrot like one lady said about it

But the vivid dreams and violence it caused for me wasn't worth it

Yeah man if you've ever been addicted to nicotine, even 20 years later you can smoke one drag or so and go right back to being hooked

That's the dumbest thing I have ever heard
There is no possible remotely conceivable way e-cigs could be 100th as harmful as cigarettes

And it is not okay to let a woman hold sex over you
That is dehumanizing you may as well be a jew and bring hitler back to life if you're in a situation like that

Why don't you give her a nice spanking and tell her if she doesn't care if you're satisfied, you'll go somewhere else? Then make sure you're making her cum when you GIVE HER sex. You don't have to live like that, man. You just don't. Even if she's going to take all of your money, get away from a woman like that

Beat me to posting it!! Spitzer is a genius
He understands nic addiction better than anyone on earth
The crazy thing is that most smokers never have any idea of what makes them smoke

Right, there you go, good analogy

Consider the alternative:

http://www.ronleestewart.com/smokersLungs.jpg

cold turkey worked for me 2 months now

Not for me man I smoke e-cigs now

i started to hate them but i can`t quit yet

If you really want to quit, then you just quit...

That was me
I fucking hated smoking
But it was the one thing I could not walk away from

I can walk away from alcohol, I can walk away from food, I can walk away from the sweetest pussy or the best blowjobs .... but I couldn't get away from the god damned fucking cigarettes until I found the e-cig

If I ever don't have access to e-cigs I will never go back to cigarettes, if the withdrawl fucking KILLS me I won't go back

Oh and before someone says oh you can't walk away from booze ... bullshit, you are wrong, when I was alone I quit for nearly 2 years once. I said I was quitting for a year and it went on to be almost 2 that I was not drunk one time. I drink when I am here because no one gives a fuck but me and when I am drunk it is MY TURN to not care. It is a tool I use to keep me from caring anymore and keep me away from women in this state and that's it

Hence your user name :upsidedow :winkwink:

shoot some smack man

Nicorette gums worked form me - I guees it's been 5-6 or more years (I'm relly bad at remembering dates) since I quit

Granted I've never smoked so I don't know how well this would work for smoking, but at least for quitting soda this worked for me - give yourself other options and sort of step down using them. Once you quit, every time you feel the urge to smoke, do one of the other options instead, and if they are options involving nicotine or something else unhealthy, keep stepping down until you reach a healthy habit.

Like for soda, every time I wanted soda or was in a position to get a soda (i.e. at fast food places), I'd get diet...then every time I was in position to get diet, I'd get a fruit drink instead (yea still has sugar, but at least no caffeine), then every time I was in position to get fruit drink, I'd get flavored waters (i.e. Propel) instead. Then nearly every time I was in position to get one of those, I'd get water instead.

Slowly but surely I ended up with no addiction to any of them and drinking water 95% of the time. I still drink flavored waters a little bit on a regular basis and diet sodas very rarely, never any fruit drinks or sodas. And for most of my life, I drank at least 4-6 cans worth of soda a day, and at my worst probably more like 3-4 liters worth of soda a day...pretty much every day without fail.

I think something else that may have helped stepped down as well was that at some point I stopped keeping soda in the house and would only have it at work or on the road. I think the significance of that is that I didn't have it right there during late nights when I was usually most vulnerable to bad habits.

you are to DECIDE that you want to quit.
Right away.
"one last cig" or "I'm quitting next week" or "I quit once I finish the carton" doesn't work.
Get your self locked and isolated in comfortable environment for 3 days. Locked - because you'll be hunting for cigarettes (YOU WILL!), isolated - because you'll be angry and irritated as 1000 devils, attacking/bashing people for absolutely no reason.
Get yourself some business to do - work, books, games, whatever makes you excited/interested/busy enough to get your thoughts away from cigs.
Food - probably you'll eat tons, you'll find yourself chewing 24/7 for the next few days after you quit. Also, nicotene is a parе of your metabolism when you smoke, so once it's off be ready to feel uncomfortable in your stomach and guts, and most probably you'll gain some weight.

Once you quit you're in another tough challenge - how not to start smoking again :1orglaugh:1orglaugh:1orglaugh

Just quit...

1. Print this

http://img80.imageshack.us/img80/8858/smokerlungs.jpg

2. Tape it to the back of your hand.

That should be enough.