Do you have a secret for getting back to sleep once you wake up?
 

Just got up for a glass of water... and have now been on here posting for an hour now and wish i could get back to sleep :(

turn off the computer..:)

masterbate is the best way to fall asleep :-)

Jerk off then, turn off your computer. And go back to bed.

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smoke some pot dude.

never get out of bed

a John Tesh CD is still the all-time king of quick narcotic-less sedation

you should probbly bust a nut...:)

Ugh..same thing just happened to me. Gonna need coffee tomorrow for sure.

meditate , mind relaxation together with breathing
usally if you wake up in the middle of the night , it has to do with an over stimulated mind , things on your mind , stress ,

Drink a beer :)

drink a beer, bang the girl in your bed...always works for me

a cup of wine or beer - something alkoholic. Go to bed. If the sleep is not comming, take a magazine or a book and start reading. It helps perfectly.

Yes. I don't.


It sucks when you're really tired, too.

Turn off your computer, walk in front of your wall and then...BANG!
bang your head into the wall always works...
you should have a good night sleep by then :thumbsup :thumbsup

Watch baseball.

a shot of bourbon

damn...everybody is so nasty :)

read a book, you'll fall asleep immediately. that's why I've never finished a book :)

When I find the answer I'll let you know. I was up until fuckin 3AM last night laying in bed wide awake after I had to get up to take a piss. lol

Hate when that happens.

After I ate, it somehow made me sleepy again :) hehehhe

I just keep staying awake til I fall on my face.

Xanax :o)

Drugs are the only way.

Warm Milk! :)

Whacking it normally does it for me:-))

Dave

drink beer, masturbate/fuck a girl, read a magazine/newspaper

Smoke a ciggie and watch any movie with Kenneth Branaugh...

Sleeping pills?

:1orglaugh :1orglaugh :1orglaugh
Yeah, it usually helps!!!

I'll have to add with everyone else...

Rub one out.

I'm out 5 minutes later.

But if it's really bad insomnia, up for hours, 2 or 3 times a night.

usually I turn on the computer and try to get some work done
but as soon as I try do that, I want to go back to sleep
works almost as good as a big fat joint

'Just go back to bed, and try to 'not think' Also don't feel mad because you can't sleep, but once you REALLY want to sleep you can;t

Natural sleep pattern is 4 hours asleep, 2-3 awake, 4 hours sleep again. Total of ~8 hours sleep. Just get up and read or clean until you're sleepy again..

Matt

You mean YOUR pattern

Use GFY search and look up all of your own posts, then start reading - if that doesn't put you to sleep in a few minutes...

Sweet Dreams!

ADG Webmaster

Make a cup of camomile tea and read a book. your out in 20.

Once im up I usualy cant fall back asleep, sometimes watching tv helps.