this is what you should eat/drink if you don't want to die young
 

handfull of nuts every day (wallnuts or almonds)
at least 8 glasses of water
ONE glass of RED wine
veggies - tomatoes (prevent cancer), spinach, potatoes baked with the skin, beetroot (sp), carrots, all the green vegetables
fruits - berries, bananas, apples etc
fiber shit - beans, muesly, wholegrain bread
coffee - about 2 cups a day is good for you
1 aspirin every single day
fish - three times a week - salmon and cod pref. - they don't contain all those heavy metals n shit


what did I miss?

and don't forget to watch Oprah ;)

1 aspirin every single day??

that's what Oprah told me

yes, replace coffee with green tea and drink it as much as you like. and aspirin wont be needed.

Well, aside from the nuts, water, wine, veggies, fruits, fiber, and fish, I'm on my way!!!

:)

health advice from Oprah???

oooookay.

1 aspirin every single day will thin your blood which is NOT good unless you have heart conditions.

As for fish, yes you are right but what you're missing is that FARMED fish contains a lot more of those heavy metals but it goes further than that. Salmon for example contains Omega3 Fatty Acids which are good for you unlike numerous other fatty acids.

Sounds like my diet. Even though I'm heavy, I've never felt healthier and my blood pressure is at the ideal levels.

And it's great not having a desire to eat animal meat anymore.

:thumbsup

^^ WTF? You gay?

Nothing beats a perfectly cooked steak! Throw some lobster tails, shrimp, and scallops into the mix and you got the best meal possible!

Guys there are 5 amino acids in the meat that body needs and nothing else can bring it in. I dont eat red meat myself but boiled chicken once a week will make it.
You can replace red wine by green tea since the idea is to take in some antioxidants and both beverages have it.

it was a doc that was on her show, he was on the team that operated Clinton's heart

sounds pretty good to me, although I reserve the right to have junk food once a week ;)

I eat allmost everything on that list

You haven't been to the other side..
Of course its hard to imagine going about without something you are used to since almost the birth.

About a decade ago I didn't eat any kind of meats, be that mamals, poultry or fish for 5 straight years. Never in my life my body felt better than those 5 years. But one day I said "fuck it", got lazy and now I modestly consume meats. I eat once or twice a day and I still feel good, but nothing like meatless.

Also depending on a lifestyle meats sometimes requires, if you're in construction for example, but its a much better feeling without it, once you get used to it.
Please dont' think I'm advocating anybody to switch, just sharing a view that is so strange to most.

i wonder how i managed without them for 5 years in a row and be in perfect health.

Who the fuck wants to live that long?

Don't forget to smoke a couple of doobies a day too.

As much beer and alcohol as your body can handle ( acts as embalming fluid )
-then quit the obessive use whenever you feel like it.... ( usually around 35...)
couple slices of bread with some chef boyardee every lunchtime.. (that is if you can stomach it) go for the ravioli...feel traditional...
at dinner fish through all availible take out menus... settle on pizza 75% of the time switching from Mediterreanean and Hawian on regular intervals...
and then folks...
walk and workout on a daily basis...
then live to 100+

Actually it should be 2 baby aspirin.. Not as hard on the stomach..

That is so true :) Well at least a couple of doobies a week Without tobacco of course...

You wont die heh .. But your body needs it and if you make a full blood check you will see it. You can live without it but it can jump out suddenly one day.
Humans supposed to eat meat. Thats why we have gallbladder, the thing that stores bille which is created for meat fat.

Its more about how active you live... Who the fuck wants to battle with some disease for 20 years and feel like a shit with no hope for better live?

You are right, but I go with NO RED MEAT - I don't miss it, but eat chicken, fish, turkey etc - been "half vegan" for 5 years now :thumbsup

I do most of that. I do drink to much Diet Pepsi though and no wine or aspirin.

Get 30 minutes of exercise every day (even if its just walking) goes a long way to good health as well.

Red wine = alcohol.

Alcohol is really a help to have you AGE faster. :)

Besides, if you want to become really old you need to have some good DNA. If you have a shitty DNA you can eat as healthy as you want but you still die younger.

steak !

hrmm... i always thaught it was 2 bottles of red wine a day

You'll probably need some B12 supplements in there, and I'd skip the asprin and coffee, but otherwise pretty damn good!

I'd rather die then eat that every day. :helpme

guess im going to die young, ah well we all gotta go sometime.

http://www.thewinnipegpages.com/foru...1094068255.jpg



...I can live with that. :D

hahaha I love that pic :1orglaugh :1orglaugh

Add blueberries and pomgranate juice to the list--

i dunno maybe its my body chemistry, even from early childhood i remember i had a hard time accepting/digesting meat, hence one day i decided go completely w/o it. the only thing sure is i felt much helthier, clear headed, focused during that diet time.
right now my diet is worse of all times - lots of coffee, tobacco and a meal or two a day - i like to work on empty stomach... the tobacco is killing me, everything else i can live with. so before i can go meatless again which i eventually will i have to drop tobacco, then switch coffee to green tea and then drop the meat, im sure my body wont miss it much no matter what anybody else says. im not always in agreement with conventional medical views, i dont rush to doctors for every things that not in norm, i like to train my body to take care of itself in respect to illnesses and its been pretty responsive (this of course doesnt happen overnight) before i started smoking...

btw out of many drugs tobacco is worse, imho. if you dont smoke, dont ever touch that shit! - you will regret it.

who wants to live forever?

green tea and olive oil!

a shot of cognac 3-4 times a week is good for your heart

and whatever you say - there's no good meal without meat

all those vegetarians gotta eat shitload of vitamin/mineral adds to keep theselves healthy

ancient greeks 've been drinking wine since their infancy (probably mixed with water) and , accoring to many research summary , their life length was better than those who did'nt do wine

I wonder what Baddog's secret is. He looks 40-50 but is actually over 70, and parties like he's 30.

potato chips

she looks like a pig crossed with an ape