losing weight is about the food / diet
 

Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat :2 cents:
and of course do some exercise

thanks

Yup.. make sure you eat enough of the right food too. You do need more energy if you're running/lifting weights. And if you're not lifting weights or running every day / as often, then you don't need to intake as much. :) Just make sure you're not starving your body.

Cheers,
Matt

yeah I think you're right! thanks for the advice! :)

yes i am right :) the majority is about your diet !
Like all those ab machines / exercise equicment + machines / pills nothings gonna work its about the food u eat :2 cents:

i am slowly discovering this the more you know .....

this may be so for losing weight if you are overweight but for getting fit the main thing is the exercise ;)

I love you just the way you are webgurl. Please marry me and have my babies!

That is so true! Great advice webgurl

I eat between 4-5 small meals everyday, it really helps keep the figure

not true.. if you starve yourself you won't lose weight in a healthy way

see this is how i know what i am saying is true , i work out like a mad crazy person but i eat chocolate bars , pizza , fries , candy , chips (you know all the great yummy stuff)

and it balances out i am not achieving anything from it .... so imagine if i didn't work out like nuts ..... then imagine if i ate healthy ( i would be really sexy)
:Graucho

I still think you can eat anything as long as you can burn all those calories and not be a couch-potato! :winkwink:

I saw a picture of you over on MP, you ARE already very sexy :)

Thanks i have quite the fan club , apparently lots of guys wants to marry me :winkwink:

Yup, a good and healthy diet is enough but exercise can help kick it into gear :)

WG

They go hand in hand. I took many courses about that in school. Diet is most of it, about 80%. But if you don' t work out, no one can expect to 'lose' weight with diet alone.

what a nice compliment , now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy :)

man I'm trying to gain it!

You are sexy

http://fubarwebmasters.com/phoenix04...g/p1010007.jpg

oh darling TRUST ME YOU CAN LOSE ALOT OF WEIGHT with just DIET ALONE excluding the exercise :2 cents: :2 cents:

knocking out alcohol alone can do it

gurl, but don't worry.. I don't swing our way :Graucho

Ok Ok, but if you already eat healthy, you need to combine that with excerise.

baddog ,
u made webgurl *crawl under her bed * this is GFY
:(

when are we going to workout next ? I do it everyday now :)

You are crazy if you think you have to lose any weight! You are one tight little package, no need to worry.

why? you are hot :thumbsup

You look great as you are in that pic :)
WG

Thanks baddog , you are too :winkwink:
see you soon at another convention

Oh shit! This is Webgurl? :thumbsup :thumbsup

exercise speeds up the metabolism. its all a part of the puzzle. but if you wanna lose weight, ordering a diet coke with your big mac meal won't do it...

webgurl - contact me - when you have a chance - remember we spoke in phx @ dinner - i actually knew foogie

Any weight loss via diet alone will be regained as soon as the diet varies. For a completely healthy and long lasting efficient body, diet and excercise MUST go hand in hand.

perfect results = diet+ exercise

There is NO easy way (unfortunatley)

i agreed wit you all is about food btw me i start to eat lot 'a corn flakes and fruits but very litle from good food what you thinck? :( :helpme

Think it has alot to do with age, and time when you eat all that yummy stuff....for me cant do it...

For me the sugar just makes me not feel very good and want to take a nappy....same with all those fatty carbs...

Its a battle everyday..but maintaining its not to bad...

heres a great health tip (ParasiteTV style) on video:

http://www.parasite.tv/trailers/cholesterol.wmv

yes, the little hot one, . . . . the one the left . . . . . wearing blue

.....No VERY SEXY:winkwink:

If you want to lose weight and that's all (which really isn't a very good thing in and of itself), then yes... reduce your caloric intake, and for what calories you do take in eat better ones.

If you want to be HEALTHY (far more important than what the scales say, imo!) then you absolutely must exercise, including weight training and cardio, combined with a healthy diet that contains a good ratio of carbs, proteins, fats (the right kinds!) and micronutrients.

They (that ubiquitous 'they') have invented multiple drugs that can make you thinner effortlessly, but it seems a long way off before they can make one that'll get you fitter effortlessly.

I'm willing to help you with your workout. I know how we can burn lots of calories...