working out a lot = loss of water through sweat, and making your body use more water rather than retaining it, so it takes it from its stores first.
If you keep working out you'll actually start to *gain* weight, because muscle weighs more than fat.
Stop looking at the scale and instead look at your body shape and where the fat is. Judge by those things, not by the scale.
How do you get THAT?! Water loss? I am working out a lot!
If you are eating less than 10g of carbos a day your body is in ketosis. Basically that means its extremely acidic and is eliminating water by any means necessary. Have you lost your thirst for water? Thats usually a first sign...
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If you are eating less than 10g of carbos a day your body is in ketosis. Basically that means its extremely acidic and is eliminating water by any means necessary. Have you lost your thirst for water? Thats usually a first sign...
Actually, I have been drinking more water than ever! I am almost always thirsty for it.
I used to be a trainer... I'll train you 3X a week if you f#%*!k me 6 times a day. should get you down to 100 pounds in no time... but... what's the hurry?
what's wrong fith you folks? do you have your girls/guys/womem/husband? do you have your own business? at least, do you have EYES? kayla is an older amateur, without brain and she is here only to spamming you! she has short legs, ugly face and silicone boobs. if you wanna see a good looking girl you have a million pics over the net.I'm not a kiss ass like some other.
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Originally posted by Emma what's wrong fith you folks? do you have your girls/guys/womem/husband? do you have your own business? at least, do you have EYES? kayla is an older amateur, without brain and she is here only to spamming you! she has short legs, ugly face and silicone boobs. if you wanna see a good looking girl you have a million pics over the net.I'm not a kiss ass like some other.
Originally posted by Emma what's wrong fith you folks? do you have your girls/guys/womem/husband? do you have your own business? at least, do you have EYES? kayla is an older amateur, without brain and she is here only to spamming you! she has short legs, ugly face and silicone boobs. if you wanna see a good looking girl you have a million pics over the net.I'm not a kiss ass like some other.
agreed. wtf is this. I'm not trying to be harsh but kayla isn't exactly a dream girl or anything. She's pretty ordinary in my opinion. What's all the raving about?
thats good but slowly introduce good carbs to your diet
green veggies
oatmeal
make sure you get fiber
workout with weights
eat 10x your bodyweight in cals
1 to 2 lbs a week is perfect to lose
carbs are not evil
bad carbs are
learn about the gycemic index www.glycemincindex.com
low gi carbs, are fine
and all in all
its cals in vs cals out
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