how can i force myself to sleep?
 

i need to wake up tomorrow at 9 but i woke up today at 3. what should i do? its hard for me to fall asleep if im not really tired

try jerking off

stay up? or is that too simple a solution?

Go to the store and buy some Unisom or Sominex.

Tylonel PM, or Ambien.....But Ambiem can go the wrong way sometimes.:helpme

Buy some StileNocte or some other mild sedative. Work for me. I always have some mild sleepingpills with me if I really have an important day ahead. Believe me these pills work. I can be pumped up like there'se no tomorrow, I pop one of those and I'm sleeping in 15 minutes. Go to a doctor/local pharma.

Ambien is good stuff, get those pills. But get ready to be knocked out.

A case of beer works for me:pimp

A nice long walk in the cold air might help wear you out.

Ambien kicks my ass everytime I need it kicked.

Benedryl is a cheap OTC that has a sedative aspect to it.

the more you worry about falling to sleep the more you will find it hard to sleep
just relax

This works for me most of the time. :thumbsup

hot chocolate drink... will change the body temp .. prolly make you fall asleep

Tiring myself out works for me

Heavy squats followed by 3 glasses of wine =)

If that doesnt work, try a turkey dinner followed by a big fat joint :thumbsup

Just relax, peace of mind is required.

That sleep medication with the butterfly (lunesta, I think). That shit will knock you out faster than a Mike Tyson uppercut.

Honestly, give it a shot. Take it right before you lay down and before you know it you're waking up...and you feel super fucking refreshed.

try to read some books or watch a boring film. I think that could bring you back to sleep.

i fell asleep but i just woke up :(

Hello, still up?

try to drink milk..

read a book

try killing yourself - that should work

Ambien is the thing you need, no other "natural" method will work

hit the wall with your head, lol..

6 litres of red wine works for me, I usually wake up 3 days later though

Make it 2, and its impossible to wake me up..:)

10 push ups then
a glass of milk works for me.

work yourself out to exhaustion

masturbate for 5 to 7 times and you'll fell great.

i woulda drank but i gotta play hockey. i just ended up staying up and working on sites for a few hours. im tired as fuck. being a goalie today's just gonna be one of those "stop the ones in the middle" games :)

you may laugh,but try to count sheeps, it works for me

lay in bed ready to sleep and put on the tv, make the room dark and you will see that you will fall asleep infront of the tv. works for me.

Funny how ppl advice to use some medical crap.

get up at a decent time dont do coffee alcohol (youll crash and wake up after 2 hrs dehydrated) read some easy on the mind before goin to bed

dude buy this to read in bed and you'll always knockout in up to five minutes granted

http://www.amazon.com/gp/product/048...Fencoding=UTF8

Editorial review: Completely revised text focuses on use of spectral methods to solve boundary value, eigenvalue, and time-dependent problems, but also covers Hermite, Laguerre, rational Chebyshev, sinc, and spherical harmonic functions, as well as cardinal functions, linear eigenvalue problems, matrix-solving methods, coordinate transformations, methods for unbounded intervals, spherical and cylindrical geometry, and much more.

sleeping pills of course

Melatonin is over the counter supplement and works really well. Its what your brain uses to make you tired naturally.. taking it every once in a while really helps.

Plus it really gives you some freaky vivid dreams.

i swear to dog i felt sleepy just reading the editorial review