I've lost 16 pounds in a month just doing MEDITATION, watching what I eat (no rice/no soda). That's just the beginning though. My target is 60 pounds more. Wish me luck.

how long did you do p90x for and how long doing your own program? what is your program? did you follow the p90x diet?

thx
:)

good luck!

Good job thus far and good luck on the rest. Stress can add on the pounds big time. I love soda too much to ever go without it. I switched to diet though I'm sure I'll have cancer because of it lol

P90X = 90 Days
Gym = 60 days

That's about it. I didn't follow the diet I did however use their diet as a benchmark (for daily carb, fat and calorie intake). I tracked all my intake on CalorieCount the entire time. Also, researched like a mofo and kind of became obsessive about it. I spent longer reading about what to eat then I did working out. But I worked out for 2-3 hours, 6 days a week.

I couldn't feel my body at all the second day and the I vomited once during the first week. After that no problems.

so you lost 100 pounds in 5 months? wow! nice to see you research nutrition and plot your dailies too.

There was a low-carb diet where I lost 20ish before starting the workouts. I lost around 70 during the workouts and the rest has come off during this year.

But I need to gain ~10 lbs so I can start toning up. It's hard for me to pack on pounds nowadays.

thx!

good luck reaching your goals :thumbsup

You are looking so good!

https://gfy.com/image.php?u=34269&dateline=1288463679

Congrats man! When did I see you last? June? July? Very impressive. Mad props! :thumbsup

Is that with a brick or two in your pockets? You don't look an ounce over 95

haha that last sentence made me smile - awesome to read! Good on ya :thumbsup

6'2, 177 pounds

5'9 187 pounds....

75 kg.....

118 kg and counting

Today - 12st 10 oz = 169 lbs

June 4th - 2008 - 16st 6 oz = 233 lbs

Not enough - unlike everybody that seems to be trying to lose weight i'd like to put some on.

5'11 - 175

60+ kg :)

is that varius? i thought that was an MMA fighter.

varius, let's see the before!

105 kg..

Mind your own, datatank...

5'7 195 lbs solid goal weight is to get back to 185 lbs which I havent see since my 20's.

There are no scales that go that high to measure my weight

:Oh crap

lol
:thumbsup:thumbsup

How so?

my avitar was after me winning a fight against Dana White's little cousin... I was a little beat up and dehydrated ....

6'2" 235lbs, up from 155lbs when I started working out many years ago :thumbsup

6'0 and around 180 to 185. Been this size since 1996 give or take a few.