HAWT! :winkwink::pimp:upsidedow

if you collect all these "how much" "how many" "what do you" and sorts of questions, you get a good profiling of someone

nice work punker!

115 lb......
8.2 Stone
52 kg


5'10"

6"0 400 lbs....

i could bench press you easily.

http://danzabucks.com/gfystuff/gfyphoto.jpg

157 right now.. pretty lean....


body fat about 7% today.. little high for me...

im just staying heavy til I have to cut again....

i see the body fat testing are popular only in usa

dats hot

no way....

just 10 pounds more than I'd like to ;)

Down to 186

You look TOTALLY different there than in your avatar. TOTALLY different.

520 4'1


































.

80 kilos...





+ 17




:Oh crap

+- 78 kg.

2009: 240 lbs
2010: 147 lbs

P90X + Changed my way of thinking

Crunchy frogs are one of my fav ab exercises.

6'4 - 116kg

Superman/Banana makes me vacuum my carpet everytime lol. I've lost a ton and toned a good deal but loose skin is still a problem.

Wow man would you post pics?
Amazing

Alrighty.

The before pic is me at my heaviest a few years ago I didn't take any before pics when starting p90x. No topless photos here lol loose skin still around.

http://www.fallenmuffin.com/images/fatboy.jpg

I'm 26 btw.. people seem to think I look young.

awesome!

what do you mean?

good work and congrats for making the change at a young age..

6'3", 200 lbs

5'11'' 27yr

152 lbs / 69 kgs / 10 stones

how many cycles of p90x did this take?

1 round doing P90X Doubles ... plus working out on my own at the gym.

Any petite webmasters here?

I've lost 16 pounds in a month just doing MEDITATION, watching what I eat (no rice/no soda). That's just the beginning though. My target is 60 pounds more. Wish me luck.

how long did you do p90x for and how long doing your own program? what is your program? did you follow the p90x diet?

thx
:)

good luck!

Good job thus far and good luck on the rest. Stress can add on the pounds big time. I love soda too much to ever go without it. I switched to diet though I'm sure I'll have cancer because of it lol

P90X = 90 Days
Gym = 60 days

That's about it. I didn't follow the diet I did however use their diet as a benchmark (for daily carb, fat and calorie intake). I tracked all my intake on CalorieCount the entire time. Also, researched like a mofo and kind of became obsessive about it. I spent longer reading about what to eat then I did working out. But I worked out for 2-3 hours, 6 days a week.

I couldn't feel my body at all the second day and the I vomited once during the first week. After that no problems.

so you lost 100 pounds in 5 months? wow! nice to see you research nutrition and plot your dailies too.

There was a low-carb diet where I lost 20ish before starting the workouts. I lost around 70 during the workouts and the rest has come off during this year.

But I need to gain ~10 lbs so I can start toning up. It's hard for me to pack on pounds nowadays.

thx!

good luck reaching your goals :thumbsup

You are looking so good!

https://gfy.com/image.php?u=34269&dateline=1288463679

Congrats man! When did I see you last? June? July? Very impressive. Mad props! :thumbsup

Is that with a brick or two in your pockets? You don't look an ounce over 95

haha that last sentence made me smile - awesome to read! Good on ya :thumbsup

6'2, 177 pounds

5'9 187 pounds....

75 kg.....

118 kg and counting

Today - 12st 10 oz = 169 lbs

June 4th - 2008 - 16st 6 oz = 233 lbs

Not enough - unlike everybody that seems to be trying to lose weight i'd like to put some on.

5'11 - 175

60+ kg :)

is that varius? i thought that was an MMA fighter.

varius, let's see the before!