was topped out at 225, and within just a couple months... bang! 185. 
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SIG TOO BIG -
Good work man!
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Congratz mate!
What was "the secret ingredient"?Comment
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awesome!Comment
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good shit mang
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what did you do?Comment
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i need to lose about 20Comment
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all i really did was change what, how, and when i eat.... that's it. not sure if that qualifies as a secret though.
SIG TOO BIGComment
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Conrats........
┌∩┐(◣_◢)┌∩┐
ICQ # 427013273Comment
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awesome!
I've lost 43 pounds also since New Year, and I still have another 30-40 to go yet!
Posts like this are very inspiring, and I also just started eating a bit better foods - more whole foods - and smaller portions, several times a day ..
I consider the eating I do more as "snacking" several times a day!
The energy boost, and increased stamina, makes it all worthwhile!
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Congrats!Comment
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How tall are you? Thats a pretty big % change in a short time. Congrats.Comment
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I've lost 22 kilo in the past 12 months, that's around 48 pounds. Sensible meals, no junk food (aside form when it's unavoidable), no sugar in tea or coffee and no eating after dinner. Haven't exercised either. I've already had to buy new jeans and just today I noticed I've lost another 2 kilo and these jeans are feeling decidedly large!Got Foot Fetish Traffic? These sites will make you $$$...
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Congrats, that is a great accomplishment.. you must feel 10x better body and mind. I went from a life high of 190 to 175 this year with a trainer and eating better. Looking forward to being in the best shape ever in a few months, hopefully!
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Good job man. Try to keep it up.Comment
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congrats, was it hard?
have to loose some weight toDon't let greediness blur your vision | You gotta let some shit slide
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let me guess - you amputated your head????Comment
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what are you eating different?Comment
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Sounds great! Keep up the good work.Comment
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Congratulations. What do you eat in a typical day now compared to before? I'm fortunately not overweight, but I do want to improve my diet and I'm looking for ideas for healthier meals.The best ePassporte replacement I have found: OKPAYComment
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I've lost some more weight since May but not much, maintaining myself at about 170 pounds, will start my boxing comeback in about fourteen days once I am sure I cured the flu and do some cardio work beforehand to warm up the body.
Will need to work a lot on endurance and stamina.
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Nice! Congrats, man
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congrats on reachinga milestone...sounds like you've got enough momentum to keep it goingComment
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awesome.. I have a few to lose myself.PornGuy skype me pornguy_epic
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Wow! That's allot of weight and I am sure you feel better....good job. Now it's time to go shopping for new clothes
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no,.... no wild diets or crazed workouts.... just stopped eating junk 24/7 (webmaster food) and switched to eating 5 - 6 small "meals" a day consisting of whatever i want..... most of which consists of fruit, oats, chicken, fish, etc.... the good stuff... and one or two small ones consisting of snacky stuff.... salsa, tortillas, beef, pasta, etc... and lots and lots of water.
dump the soda, the sugar, and useless crap like buttered popcorn, candy, desserts, sweets, pizzas, fast food, etc....
i literally just stopped being overweight.
as i like to say about many things, don't think you can.... know you can. and don't get hung up on checking the scale every day, i think i checked the scale about 3 times. (last one was yesterday).
at 185 and 5'11" tall, i'm right where i should be. now if i can just stabilize and not lose any more...... that will be the real accomplishment. Control. But the lesson here i guess is that anyone can lose weight if they want, and you don;t have to spend a wad of money ordering new diets or magic pills.... everything you need is at the grocery store.
it's pretty wild.... all of my clothes have become useless. nothing fits now.... size 36 - 38 jeans are now shelved. even the 34's are too big and i was hoping to keep those, but I'm gonna need to get some 32's again. haven't seen those in 10 years.
thanks everyone for the props.... it was one of the easiest things i've ever done.
SIG TOO BIGComment
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nice achievement.Comment
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Congrats man I got about 50 more to go, dropped 90 so far, but i changed everything and work out 5 days a week. Cuting out the junk food was the hardest thing to do !
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At some point you stated you where almost starving yourself, only drinking water... Am I correct?Comment
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yes, but that was only for a few weeks... (not just water, but only liquids), and that was just because i was feeling disgusted by all food at that point. Felt disgusted with myself for eating crap all the time. It wasn't intentionally done to lose weight, but it was the turning point for me and the point where i had to change my eating habits.SIG TOO BIGComment
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Started 3 weeks ago, haven't eaten any bread, sugar or fast food since, I'm starting to feel the difference, getting older, better loose the extra pounds and live longerCarbon is not the problem, it makes up 0.041% of our atmosphere , 95% of that is from Volcanos and decomposing plants and stuff. So people in the US are responsible for 13% of the carbon in the atmosphere which 95% is not from Humans, like cars and trucks and stuff and they want to spend trillions to fix it while Solar Panel plants are powered by coal plants
think about thatComment
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I lost 32 lbs in 2 months It?s easy to fall into thinking a lot about what you can?t eat, but its much better to focus a little more on what you can eat. It's probably best to keep it very simple and not cut everything out all in one shot.
The first 10 to 15 days of a diet can be difficult. I have done more than 10 in 15 years. The temptation when trying out a diet especially if its your first attempt can be tough on you. However good luck, try to stick to it and exercise a lot without over doing it and once you lose the pounds you wanted to, don't stop the exercising and avoid feasts
I fall for it every time and after 3 months of diet 18 months later I have it all back on me.I want to buy contextual links on quality blogs
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Very nice.
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i would be fat if i lived in san fran. there are so many good places to eat. hats off to you pal. does this mean you are sporting a speedo next bikini season?
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Congrats on that! Thats a chunk to lose for sure.43-922-863 Shut up and play your guitar.
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