IrfanView will create a folder of images from a video. From there, you can just grab the ones you want. It's free so give it a try and see how it works for what you want to do.
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Automatically I dont know but I use Pinnacle HD to grab stills from my HD videos and they end up 1920x1080 and look GREAT. But I do them by hand so they are not blurry.
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