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-   -   I want to get a 6 pack again, best work out suggestions? (https://gfy.com/showthread.php?t=973696)

dyna mo 06-18-2010 09:17 AM
Quote:
Originally Posted by DLXphil (Post 17260302)
hey no one is perfect man, cutting while retaining mass, not to mention cutting while being a diabetic and retaining mass is extremely difficult. I give you serious props man. the muscle will come back quick dont you worry :) I was out of the gym for about a year, been back since december. I was 172 before the injury started working out at about 147ish december and now im back up hovering right around 165-170. 8 months and im almost back!
right on! what injury did you have? must of been serious to keep you out of the gym for that long eh
Quote:
Originally Posted by The Demon (Post 17260355)
It's actually pretty easy...In theory. Lift heavy, go on a deficit, and consume 1 gram of protein per 1 lb of LBM, daily. Also, muscle milk is a scam. I either go with Optimum Nutrition or Myofusion, as those set the standard for protein. Another thing I've recently been using is LG Sciences Lipotropic Protein. It tastes pretty nasty but you get 25 grams per scoop, 69 servings, and only $33. In terms of protein and price, THAT is the best. I love the taste of Myofusion Chocolate Peanut Butter though.

myofusion is my favorite protein as well. taste/quality/value is superior, i like the syntha-6 as well but it's got a few more grams carbs than i like, i prefer picking my carbs myself.

Choopa Phil 06-18-2010 09:19 AM
Quote:
Originally Posted by The Demon (Post 17260355)
It's actually pretty easy...In theory. Lift heavy, go on a deficit, and consume 1 gram of protein per 1 lb of LBM, daily. Also, muscle milk is a scam. I either go with Optimum Nutrition or Myofusion, as those set the standard for protein. Another thing I've recently been using is LG Sciences Lipotropic Protein. It tastes pretty nasty but you get 25 grams per scoop, 69 servings, and only $33. In terms of protein and price, THAT is the best. I love the taste of Myofusion Chocolate Peanut Butter though.
i was going off the fact that he is a diabetic and cut as well. For a cut id highly suggest more than 1g per lb to spare muscle wasting. Optimum nutrition protein is great, but ive not had any luck with myofusion its like sludge to get down to me. But ive honestly never really had to go on an all out cut, i can drop my caloric intake 300 cals a day for a month and see results fairly quickly

SomeCreep 06-18-2010 09:27 AM
buy a swiss ball, then look up ab exercises on youtube

Choopa Phil 06-18-2010 09:27 AM
Dyna i had gotten a double hernia pulling 495x3 dead lift, i tried going for that last one and i thought i busted a nut...well i pretty much did lol. Im still young so my dr didnt want to use mesh he just basically sewed the muscle back together. I started working out again about 3 months after recovering and just didnt feel the same. I kept getting small stupid injuries that would keep me out then i got sick. Some sort of parasite or something. The dr;s were baffled and i was losing weight like crazy and couldnt eat. It finally went away all of a sudden on its own and ive been back ever since. Felt like shit getting back into the swing to be honest with you, i worked for a solid 3 years to get where i was and it was all gone because the series of events. Thank god for muscle memory!

dyna mo 06-18-2010 09:31 AM
Quote:
Originally Posted by DLXphil (Post 17260435)
Dyna i had gotten a double hernia pulling 495x3 dead lift, i tried going for that last one and i thought i busted a nut...well i pretty much did lol. Im still young so my dr didnt want to use mesh he just basically sewed the muscle back together. I started working out again about 3 months after recovering and just didnt feel the same. I kept getting small stupid injuries that would keep me out then i got sick. Some sort of parasite or something. The dr;s were baffled and i was losing weight like crazy and couldnt eat. It finally went away all of a sudden on its own and ive been back ever since. Felt like shit getting back into the swing to be honest with you, i worked for a solid 3 years to get where i was and it was all gone because the series of events. Thank god for muscle memory!
shit, man! that's crazy! i bet you are happy that's behind ya eh.

Choopa Phil 06-18-2010 09:35 AM
Quote:
Originally Posted by dyna mo (Post 17260449)
shit, man! that's crazy! i bet you are happy that's behind ya eh.
yea the injury still haunts me today, i just love to dead lift, i pulled 395x5 yesterday so im pretty happy about that. I really have eased up on legs alot, im starting to get unproportional. Im not a fat guy by any means my stomach is actually very lean but im in size 34 jeans because of my legs and huge ass. Squat booty!

will76 06-19-2010 07:41 AM
Quote:
Originally Posted by DLXphil (Post 17259920)
Will no offense but your diet sucks, too little calories and really crappy sources of nutrition to be 100% honest
I didnt even say I was on a diet. :winkwink: I'm figuring now I eat more calories than I realized. I know I don't eat the best, but I also don't eat the worst either.

When it comes to what I eat I make an effort to try to stay away from saturated fat and cholesterol when eating at home. When eating out I know it is hard to still eat healthy in most cases and enjoy the food. I'm more concerned with not clogging my arteries than I am my 6 pack, but if I can accomplish both without starving myself I will give it a shot.

BFT3K 06-19-2010 07:48 AM
http://ddfcash.com/PROMO/content/1bd...8/fulm/015.jpg

:thumbsup :thumbsup :thumbsup

CaptainHowdy 06-19-2010 07:54 AM
Congrats on your irreflexive aspiration...

topnotch, standup guy 06-19-2010 09:19 AM
Quote:
Originally Posted by L-Pink (Post 17251805)
Best way for you to get a 6-pack is in the beer section.
http://weblogs.baltimoresun.com/ente...eaidliquor.jpg

That's where I always get mine :thumbsup


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