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Eric I cant be Tony404 anymore Eric I cant be Tony404 anymore
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 06-16-2010, 08:00 AM   #1
tony286
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Eric I cant be Tony404 anymore
Today for the first time in 16yrs Im under 300lbs.Today I hit 299 making it a total of 167 lbs lost.
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Old 06-16-2010, 08:01 AM   #2
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good stuff man..keep up the hard work
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Old 06-16-2010, 08:01 AM   #3
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Today for the first time in 16yrs Im under 300lbs.Today I hit 299 making it a total of 167 lbs lost.
damn! congrats Tony299

keep up the good work
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Old 06-16-2010, 08:02 AM   #4
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Congrats on the weight loss! I always thought the 404 stood for Atlanta's area code.
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Old 06-16-2010, 08:02 AM   #5
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Tony that is GREAT congrats!
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Old 06-16-2010, 08:02 AM   #6
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Wow Tony! Awesome news. Keep up the good work!
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Old 06-16-2010, 08:03 AM   #7
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Old 06-16-2010, 08:04 AM   #8
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Good job dude!
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Old 06-16-2010, 08:04 AM   #9
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wow, nice work tony299
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Old 06-16-2010, 08:05 AM   #10
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good stuff!
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Old 06-16-2010, 08:05 AM   #11
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wow thats fantasic news Tony...congrats ..lets see the before and after pics !
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Old 06-16-2010, 08:06 AM   #12
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you almost lost half of you ... that's like ... wow!
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Old 06-16-2010, 08:07 AM   #13
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Amazing Tony! Keep it up.
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Old 06-16-2010, 08:11 AM   #14
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Congrats on the weight loss! I always thought the 404 stood for Atlanta's area code.
Yeah, me too.
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Old 06-16-2010, 08:11 AM   #15
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Way to go Tony! Doesn't it feel great to be moving down the scales? What are you doing to have had such a loss?
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Old 06-16-2010, 08:12 AM   #16
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Goddamn that's a ton of weight lost.

Do you blame the economy?
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Old 06-16-2010, 08:13 AM   #17
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congrats man, that is quite an accomplishment
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Old 06-16-2010, 08:13 AM   #18
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congrats on weight loss
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Old 06-16-2010, 08:14 AM   #19
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Goddamn that's a ton of weight lost.

Do you blame the economy?

nice reply.....
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Old 06-16-2010, 08:17 AM   #20
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Congrats on the solid progress!
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Old 06-16-2010, 08:18 AM   #21
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Congrats my friend....this is GREAT news!

Huggs & kisses to the wifey : )
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Old 06-16-2010, 08:19 AM   #22
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That's really great Tony, congratulations. How about a picture? Before and after.
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Old 06-16-2010, 08:20 AM   #23
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congrats man
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Old 06-16-2010, 08:22 AM   #24
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Goddamn that's a ton of weight lost.

Do you blame the economy?
it's probably Obamas fault
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Old 06-16-2010, 08:43 AM   #25
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Great job, Tony. Keep it up
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Old 06-16-2010, 08:45 AM   #26
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Today I hit 299 making it a total of 167 lbs lost.
Wow, good going sir!!
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Old 06-16-2010, 08:58 AM   #27
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Congrats Tony.
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Old 06-16-2010, 08:59 AM   #28
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nICE MAN, KEEP IT UP THAT WAY!
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Old 06-16-2010, 08:59 AM   #29
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that's more than impressive - congrats
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Old 06-16-2010, 09:00 AM   #30
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Congrats Tony!
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Old 06-16-2010, 09:04 AM   #31
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That's a big accomplishment. You have dedication Tony
167 lbs lost all naturally or with surgery?
I'm sure everyone would like to see before & after pics.. I know I do !
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Old 06-16-2010, 09:05 AM   #32
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I think he may have passed out
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Old 06-16-2010, 09:09 AM   #33
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it's probably Obamas fault
Tighten the belts, yo.
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Old 06-16-2010, 09:11 AM   #34
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Damn congrats man!
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Old 06-16-2010, 09:11 AM   #35
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Wow, congrats Tony! That's impressive!
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Old 06-16-2010, 09:22 AM   #36
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Congrats Tony299 Didnt know you were that heavy, good going on the loss.
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Old 06-16-2010, 09:31 AM   #37
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I blame the tubes.

Congrats.
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Old 06-16-2010, 09:33 AM   #38
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CONGRATS Tony, well done!!!!!!
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Old 06-16-2010, 09:35 AM   #39
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Great accomplishment! congrats!
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Old 06-16-2010, 09:41 AM   #40
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That is 103 kilograms right?
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Old 06-16-2010, 09:51 AM   #41
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Good news man!
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Old 06-16-2010, 09:56 AM   #42
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Old 06-16-2010, 09:58 AM   #43
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Way to go Tony! Doesn't it feel great to be moving down the scales? What are you doing to have had such a loss?
First thanks to everyone for your nice posts

I was 466 lbs and I came down with a terrible yeast rash under my stomach.It felt like a paper cut from one hip to the other. I had lost and gained 100's of pounds before but this time I wanted it to be a one way street.So I really looked at what I had done in the past and I was really honest with myself.

At 466 lbs I wasnt going to exercise 7 days a week. I knew myself if I made grand announcements, I would do it for awhile and then miss a day then it was fuck it.In fact I didnt start to exercise til I hit 140 lbs lost. Just losing the weight put me in much better shape.
Also I couldnt be the same person when I was done with this. If someone has more than 75 lbs to lose. Its not about food its about emotions before something bothered me I smiled and then ate a pizza. I confront things now and being liked isnt the most important thing in the world.
I looked at trigger foods, foods that when I ate them gave me an empty pit never full feeling and will never ate them again. I see them as poison, so it doesn't matter whats being eaten in front of because if its crap. I really see it as poison. So no sugar, ice cream ,cake and starches. Fruit is ok but I have to watch when I eat like first thing in the morning brings that empty pit feeling so I don't it. Also I dont eat wanna be ice cream,cake etc. Thin tastes better.
No surgery, in fact after the first 30 days its been pretty easy because I decided what I really wanted. Most people don't do that, they think they have but they haven't and that's why the weight comes and goes.
For exercise I do russian kettlebell training, it works for me quick, intense done.
Last edited by tony299; 06-16-2010 at 09:59 AM..
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Old 06-16-2010, 10:01 AM   #44
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hey tony,

what kettlebell program are you using? i would like to try that.
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Old 06-16-2010, 10:01 AM   #45
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When mandy gets up I will have her take a pic.
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Old 06-16-2010, 10:01 AM   #46
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That's a big accomplishment. You have dedication Tony
167 lbs lost all naturally or with surgery?
I'm sure everyone would like to see before & after pics.. I know I do !
He's done it naturally. I've been watching him melt away month after month.

Congrats man. But don't get rid of the nic just yet. The way I've been eating lately, I may need to get it from you. :-)
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Old 06-16-2010, 10:04 AM   #47
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hey tony,

what kettlebell program are you using? i would like to try that.
I do snatches and swings 3x week. Periodically I get a one on one session with a certified RKC,she is in atl. She checks my form and we talk about raising intensity or going heavier on the bell. I do that once every 6 months so far.
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Old 06-16-2010, 10:05 AM   #48
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Today for the first time in 16yrs Im under 300lbs.Today I hit 299 making it a total of 167 lbs lost.
I thought "404" was for your area code of ATL ? but congrats on losing the weight!! you likely added another 10+ years to your life as well
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Old 06-16-2010, 10:05 AM   #49
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He's done it naturally. I've been watching him melt away month after month.

Congrats man. But don't get rid of the nic just yet. The way I've been eating lately, I may need to get it from you. :-)


That's awesome, yes just read his post
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Old 06-16-2010, 10:08 AM   #50
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six month ago i had 218lbs now i`m so fine on 169 lbs

congrats!!!
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