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a bowl of porridge in the morning.
Oats and brown rice are long chain complex carbohydrates and power you for up to 8 hours. Other carbs are mostly branch chain and only last 3 hours.
A bowl of porridge in the morning and you will not be hungry all day.Comment
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You guys can ignore mgtarheels, he's also here for forum amusement, except he spouts off information he's read somewhere, and still can't get it right. The whole concept of cutting is to shed the fat while maintaining the muscle. If you're not getting the proper nutrition, then you'll shed both and as a result, shed body weight, instead of just body fat.Greed is Good
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http://www.urbandictionary.com/defin...erm=backpeddle
Yea, you're a moron..
And I've stated twice what you said was incorrect. If you can't read, stop posting.Greed is GoodComment
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Hilarious, mgtarheels is back to his predictable style of backpeddling(yes), and irrelevant misdirection. Same routine each time he gets his ass handed to him.
Btw, losing muscle isn't considered an "adverse" effect. Perhaps you should look up the meaning of "adverse" before continuing to look stupid.Greed is GoodComment
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You fucking moron, you're realling relying on "urband dictionary" to claim the word has meaning? How about we use a real dictionary.
http://www.merriam-webster.com/dictionary/backpedal
http://www.merriam-webster.com/dictionary/backpeddle
Get fucked, moron.Comment
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I thought this would turn into an amusing thread, and GFY did not disappoint!
By losing weight I can only assume that you want to lose fat and preserve as much muscle mass as possible.
Therefore,
1) Figure out your BMR and consume ~ 500 calories a day less (I'm not getting into ratios of protein / carbs / fat because the different natural body types - mesomorphs, endomorphs and ectomorphs, must eat differently to achieve the same results). Use common sense. Tuna on whole grain with a side of brocoli is better for you than lasagna and 3 sticks of garlic bread. Try to keep most of your carb intake earlier in the day, not at dinner time.
2) Do cardio. Yes, at LEAST an hour a day of low intensity cardio. Preferably 45 minutes to an hour in the morning while fasted, and 45 minutes to an hour later in the day (but not too close to bed time).
3) Weight train. None of this low weight high rep bullshit. Lift heavy (to preserve (and since you would essentially be a beginner, you might even be able to build muscle) what strength and lean tissue that you do have.
4) Supplements. Don't go crazy, but some whey protein, a good multivitamin and some essential fats (yes, fats) will do wonders.
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it's so much easier to just be fat, trust meReliable web host that actually cares, tell em geedub sent ya. VacaresComment
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[QUOTE=Lycanthrope;17156206]I thought this would turn into an amusing thread, and GFY did not disappoint!
According to Mgtarheels' hilarious stupidity, one has nothing to do with the otherBy losing weight I can only assume that you want to lose fat and preserve as much muscle mass as possible.
I would go with more than 500 because most of the people here spend their lives on the computer, and there metabolism is slow.
1) Figure out your BMR and consume ~ 500 calories a day less (I'm not getting into ratios of protein / carbs / fat because the different natural body types - mesomorphs, endomorphs and ectomorphs, must eat differently to achieve the same results). Use common sense. Tuna on whole grain with a side of brocoli is better for you than lasagna and 3 sticks of garlic bread. Try to keep most of your carb intake earlier in the day, not at dinner time.
1. Low intensity cardio is shit. It's been statistically proven(and I can show you), that short spurts of HIIT(High Intensity cardio Training) give you the best chance to burn fat and preserve muscle. Doing 45 minutes of cardio is going to start knocking off muscle because your glycogen levels are completely depleted.2) Do cardio. Yes, at LEAST an hour a day of low intensity cardio. Preferably 45 minutes to an hour in the morning while fasted, and 45 minutes to an hour later in the day (but not too close to bed time).
Yep3) Weight train. None of this low weight high rep bullshit. Lift heavy (to preserve (and since you would essentially be a beginner, you might even be able to build muscle) what strength and lean tissue that you do have.
I'm not sure how one can work out and NOT have whey protein. If you're targeting 1 gram of protein per 1 pound of LBM, you need protein shakes. I have this shitty tasting lipotropic protein that gives me 25 grams per scoop, and it has 69 servings.4) Supplements. Don't go crazy, but some whey protein, a good multivitamin and some essential fats (yes, fats) will do wonders.Greed is GoodComment
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thenI rest my case. This dumbass has been owned. Back to the drawing board
Gotta love the parroting, it's what the morons do when they get their asses handed to them and they can't take it. Then again,You've been raped, again.
Like clockworkHilarious, mgtarheels is back to his predictable style of backpeddling(yes), and irrelevant misdirection. Same routine each time he gets his ass handed to him.
Greed is GoodComment
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diet and sports, boxing did it for me, alleluyah thanks God for the BoxingSMC Revenue - Best Tgirl websites of the world now VR
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I agree about the HIIT - What I was suggesting was bare minimums.
Oh, that LG Sciences Lipo? Ick. Yes, that is shit :D I like ON's 100% Gold Standard natural.Comment
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[QUOTE=The Demon;17156228]-Losing weight =/= cutting. Terminology, mr. lawyer.I thought this would turn into an amusing thread, and GFY did not disappoint!
According to Mgtarheels' hilarious stupidity, one has nothing to do with the other
I would go with more than 500 because most of the people here spend their lives on the computer, and there metabolism is slow.
1. Low intensity cardio is shit. It's been statistically proven(and I can show you), that short spurts of HIIT(High Intensity cardio Training) give you the best chance to burn fat and preserve muscle. Doing 45 minutes of cardio is going to start knocking off muscle because your glycogen levels are completely depleted.
Yep
I'm not sure how one can work out and NOT have whey protein. If you're targeting 1 gram of protein per 1 pound of LBM, you need protein shakes. I have this shitty tasting lipotropic protein that gives me 25 grams per scoop, and it has 69 servings.
-and serious lols @ needing whey. Not.even.fucking.close.Comment
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[QUOTE=mgtarheels;17156252]I'd go with "self ownage" here, but I've beat your ass so many times that it's just not worth it anymore. I feel bad for you but please, keep lying to yourself with each subsequent post, there's a reason nobody else is taking your advice, or responding to you other than "you don't know what you're talking about."
Greed is GoodComment
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[QUOTE=The Demon;17156261]The irony of it all is that neither of you two have been able to point out something that was incorrect. For you, however, I've corrected you on many things.
I'd go with "self ownage" here, but I've beat your ass so many times that it's just not worth it anymore. I feel bad for you but please, keep lying to yourself with each subsequent post, there's a reason nobody else is taking your advice, or responding to you other than "you don't know what you're talking about."
If you think cutting = losing weight, well then LOL.
If you think you NEED whey, well then LOL.Comment
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[QUOTE=mgtarheels;17156264]Actually what we did was point out everything you said that was incorrect. You just continue to deny it, nor have you proven anyone else wrong. So once again..
Like clockwork. Why is it SOOOO easy?I'd go with "self ownage" here, but I've beat your ass so many times that it's just not worth it anymore. I feel bad for you but please, keep lying to yourself with each subsequent post, there's a reason nobody else is taking your advice, or responding to you other than "you don't know what you're talking about."Greed is GoodComment
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Well, while you try to convince these people that ketosis is a bad thing, I'm going to grab some food. It's been fun making you look stupid with your "backpeddling" roflComment
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Yep, and the ownage continues. I love embarrassing this kid. He then parrots my insults, proves he doesn't know what he's talking about, and leaves crying like a bitch
Btw, for your information, since you're already getting your ass kicked.
http://www.myfittribe.com/articles/2...ting-mean.html
I mean I didn't have to post that but everybody already knows you're full of shit and you can't regurgitate information properly. Also, if someone wants to just lose weight, they say "lose weight", not "cut", which entails the maintenance of muscle mass with fat loss increase.
Greed is GoodComment
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From your own article:Yep, and the ownage continues. I love embarrassing this kid. He then parrots my insults, proves he doesn't know what he's talking about, and leaves crying like a bitch
Btw, for your information, since you're already getting your ass kicked.
http://www.myfittribe.com/articles/2...ting-mean.html
I mean I didn't have to post that but everybody already knows you're full of shit and you can't regurgitate information properly. Also, if someone wants to just lose weight, they say "lose weight", not "cut", which entails the maintenance of muscle mass with fat loss increase.
Cutting is the process of losing excess fat to decrease your body fat percentage to a point where your muscular definition, visible separation and vascularity (in bodybuilding and fitness, the term vascularity pertains to the visible appearance of veins below the skin) are at a point you are satisfied with.
Again cutting =/= losing weight. Thanks for proving me correct.
Glad I had to throw more sausage in or else I would've missed you look stupid, again.
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Ok, sausage should be done. G'day, turds.Comment
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Except nobody ever said they were the same, hence the different definitions. Owned againFrom your own article:
Cutting is the process of losing excess fat to decrease your body fat percentage to a point where your muscular definition, visible separation and vascularity (in bodybuilding and fitness, the term vascularity pertains to the visible appearance of veins below the skin) are at a point you are satisfied with.
Again cutting =/= losing weight. Thanks for proving me correct.
Glad I had to throw more sausage in or else I would've missed you look stupid, again.
But of course:
WAY TOO EASY.Hilarious, mgtarheels is back to his predictable style of backpeddling(yes), and irrelevant misdirection. Same routine each time he gets his ass handed to him.Greed is GoodComment
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Do some fuckin push aways, push away from the table..Comment
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for the record mgtarheels has no clue what he is talking about. some great advice in this thread regarding diets!Comment
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Low carb high fat, you dont need to exercise! You dont need to care about calories either. Eat until you dont want more...Last edited by Emil; 05-22-2010, 03:16 AM.Free 🅑🅘🅣🅒🅞🅘🅝🅢 Every Hour (Yes, really. Free ₿itCoins.)
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stop eating fattyComment
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