The results of my 90 days workout (PICS)

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  • CPimp
    Confirmed User
    • Aug 2009
    • 2346
    #101
    Still have moobs.
    three 997 three 55 three 1 ← That's my ICQ. Contact me there. Thanks.

      Comment

      • Manowar
        jellyfish  
        • Dec 2003
        • 71528
        #102
        was that p90x?

          Comment

          • fuzebox
            making it rain
            • Oct 2003
            • 22352
            #103
            Where'd you move? I was hoping to visit Prague soon

              Comment

              • fuzebox
                making it rain
                • Oct 2003
                • 22352
                #104
                Originally posted by Doug of Montreal
                I'm putting yoga back in the mix. I hate it. It's the hardest workout IMO. For that reason alone, I need to do more of it.
                I maintain with just yoga. It's amazing, I have way more energy and no back pain from all the computer time I put in.

                  Comment

                  • CarlosTheGaucho
                    Confirmed User
                    • Oct 2005
                    • 9555
                    #105
                    Originally posted by Ayla_SquareTurtle
                    Keep taking progress pics and write in detail about your strategies in a journal/blog format.

                    When you're done, you can write an ebook, promote it with your journal entries, and make a million bucks!
                    lol yeah, I thought about it for a second, maybe will eventually put a blog up

                    Originally posted by Marie
                    I was promised naked pics too. I have no idea what I am doing in this thread.


                    WELL DONE CARLOS! Looking good, keep up the good work!!
                    I'll fix it

                    Originally posted by Paul Markham
                    Well done Carlos. Wish you well in the future and keep it up.
                    Wishing the best health to you Paul

                    Originally posted by SZNY
                    Big UPS Carlos, damn I'm now 1.5 years here in Czech Rep and also gained a lot of weight probably from the good beers, food here, too many hrs behind the computer and no exercises. Anyway you gave me some inspiration I have here a full gym gear and will start one of these days.
                    I'm gonna give you a drill once you do

                    Originally posted by UFGators2007
                    Drop the exercise routine and stick with the empty sexual encounters. That's exercise enough!
                    I gotta be brave

                    Originally posted by Sharky
                    Congrats Carlos!

                    I've slacked off on my diet over the last 90 days focusing on work. I have still been working out, but I let my diet get the best of me.

                    Your progress has motivated me more. Stay tuned for my 90 days update now!

                    Congrats!
                    I'll do, I might post something after another 90 days as well!

                    Originally posted by LeslieSharp
                    nice job! Very impressive 2 month work!

                    surprised to see so much corn on your diet when it is supposed to be uber fattening.

                    i cut out processed flowers but not wheat, steer off starchy things like carrots and potatoes and do well

                    xoxo
                    Leslie
                    I don't have to dream for long to feel you're looking very well yourself!

                    Originally posted by Oystein
                    Good work!

                    Btw, how in the world do one get rid of that "last skin/fat" around the belly area? I mean, that is a drag to get rid of!

                    Been working out myself a lot and that is the part that seems the toughest and also the part that comes back first if I get lazy.

                    Any good suggestions from someone that has actually managed to get rid of that part?
                    Don't know, haven't got there yet
                    Last edited by CarlosTheGaucho; 05-06-2010, 12:02 PM.
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                      Comment

                      • frankie_gunn
                        Confirmed User
                        • Feb 2009
                        • 270
                        #106
                        good work, keep it up.

                        Originally posted by CarlosTheGaucho
                        Add a couple events that I wish never had happened, that left me seriously wounded, depressed, questioning my last beliefs in humanity and I was on the best way to slowly kill myself.
                        what exactly happened?

                          Comment

                          • CarlosTheGaucho
                            Confirmed User
                            • Oct 2005
                            • 9555
                            #107
                            Originally posted by Dirty Lord
                            i'd fuck with you
                            Don't do!

                            Originally posted by Manowar
                            was that p90x?
                            Nope, I'm not familiar with p90x, just a plan I put together myself.

                            Originally posted by fuzebox
                            Where'd you move? I was hoping to visit Prague soon
                            About 140 miles from there, Brno means no tourists, more space on the streets, half the price for cocktails, I know women are of no interest of yours as you're a faithful man, but they sure have half the attitude over here compared to Prague.
                            Last edited by CarlosTheGaucho; 05-06-2010, 12:16 PM.
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                              • Doug of Montreal
                                Confirmed User
                                • Jul 2007
                                • 1877
                                #108
                                Originally posted by fuzebox
                                I maintain with just yoga. It's amazing, I have way more energy and no back pain from all the computer time I put in.
                                Yeah, I can see how that would be about all ya need if you're just looking to stay in total, all around shape. Have you tried any of the Insanity workouts? I'd say that and yoga and you'd be set - at least for overall health.
                                WANT TRAFFIC? Get reviewed!

                                SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbits

                                  Comment

                                  • M0nk
                                    Confirmed User
                                    • Feb 2007
                                    • 3502
                                    #109
                                    results are the best motivation! an you have some good ones there!
                                    No! I don´t work for SPACash anymore so stop asking.

                                    ICQ: 458651805

                                      Comment

                                      • fatfoo
                                        ICQ:649699063
                                        • Mar 2003
                                        • 27763
                                        #110
                                        Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape.

                                        I have a few things to say to you:
                                        1) Stay away from drugs and alcohol and bad food; put the right things into your body
                                        2) You may contemplate suicide, but you have to stay alive. Do not die, survive.
                                        3) Looks like you are on the right track, keep it up.
                                        4) Empty sexual encounters? You could choose to resist sexual temptations.
                                        Last edited by fatfoo; 05-06-2010, 01:55 PM.
                                        Send me an email: [email protected]

                                          Comment

                                          • LAJ
                                            Gingerific
                                            • Jun 2001
                                            • 5567
                                            #111
                                            Wow.. congrats man!
                                            YNOT.com - The original industry resource
                                            email jay at ynot dot com or skype LAJConsulting

                                              Comment

                                              • CarlosTheGaucho
                                                Confirmed User
                                                • Oct 2005
                                                • 9555
                                                #112
                                                Originally posted by frankie_gunn
                                                good work, keep it up.



                                                what exactly happened?
                                                I'd prefer to keep certain things outside of public internet, can tell as much as that I've lost the most important person in my life due to lengthy cancer.

                                                Originally posted by fatfoo
                                                Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape.

                                                I have a few things to say to you:
                                                1) Stay away from drugs and alcohol and bad food; put the right things into your body
                                                2) You may contemplate suicide, but you have to stay alive. Do not die, survive.
                                                3) Looks like you are on the right track, keep it up.
                                                4) Empty sexual encounters? You could choose to resist sexual temptations.
                                                5) thanks fatfoo

                                                Thanks everybody! It's actually great to see so much support.
                                                Need hosting, cloud, CDN or solutions for your AI? Go faster while saving with The Last Host you'll ever need!| Double Impact PR | Telegram carl_boro | Read My Educational Series | Read my Adult Biz Chronicles|

                                                  Comment

                                                  • La_Sexorcist
                                                    Confirmed User
                                                    • Feb 2010
                                                    • 337
                                                    #113
                                                    Congrats! Well done

                                                      Comment

                                                      • TurboAngel
                                                        H.B.I.C.
                                                        • Jun 2003
                                                        • 30122
                                                        #114
                                                        You look great, keep up the good work!

                                                          Comment

                                                          • neonlights
                                                            So Fucking Banned
                                                            • Dec 2009
                                                            • 464
                                                            #115
                                                            Originally posted by CarlosTheGaucho
                                                            hello guys check out my gay body i need some cock tonite



                                                              Comment

                                                              • skinnay
                                                                Confirmed User
                                                                • Apr 2004
                                                                • 2274
                                                                #116
                                                                awesome dude!
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                                                                  Comment

                                                                  • jackknoff
                                                                    Confirmed User
                                                                    • Feb 2010
                                                                    • 545
                                                                    #117
                                                                    damn, doin good!

                                                                      Comment

                                                                      • Toni
                                                                        Confirmed User
                                                                        • Oct 2001
                                                                        • 2697
                                                                        #118
                                                                        Nice progress!


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                                                                          • raven1083
                                                                            Confirmed User
                                                                            • Jul 2007
                                                                            • 7687
                                                                            #119
                                                                            congrats mate..
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                                                                              • Ace_luffy
                                                                                www.creationcrew.com
                                                                                • Feb 2005
                                                                                • 12164
                                                                                #120
                                                                                wow nice development.. you inspires us... congrats


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                                                                                  • BobG
                                                                                    Confirmed User
                                                                                    • Nov 2003
                                                                                    • 4274
                                                                                    #121
                                                                                    Lookin good man. Keep up the good work!

                                                                                      Comment

                                                                                      • OY
                                                                                        Industry Pioneer
                                                                                        • Oct 2002
                                                                                        • 5401
                                                                                        #122
                                                                                        Originally posted by dyna mo
                                                                                        i am successfully attacking that now. i went from 16% bf to ~10% and then stopped.

                                                                                        based on my calcs, that leaves only 5-7 pounds of fat left to hit my goal of ~8% bf. i've had to cut fats down to ~10%, added an extra cardio routine to my training 3x a week. i added this 2 weeks ago and have started losing bf again, about 1/2% (3/4 pound) without any loss in LBM. so my carb-protein-fat ratio is now 45-45-10 split b/w 3 balanced meals eaten prior to 6 pm + 3 snacks (protein shakes)

                                                                                        s
                                                                                        OK, I am doing similar myself but not a super result YET. Now, how do you measure it?
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                                                                                          Comment

                                                                                          • dyna mo
                                                                                            just a fucking jerk
                                                                                            • Dec 2008
                                                                                            • 68184
                                                                                            #123
                                                                                            Originally posted by Oystein
                                                                                            OK, I am doing similar myself but not a super result YET. Now, how do you measure it?
                                                                                            how do i measure my bodyfat? i got dunked initially, and use the omron hpf-306 bodyfat analyzer every morning. while not as accurate as the hydrostatic, it is very close to the same # i got when dunked and is a good way to gauge what direction things are going in.


                                                                                              Comment

                                                                                              • xNetworx
                                                                                                So Fucking What
                                                                                                • Jan 2004
                                                                                                • 14445
                                                                                                #124
                                                                                                Quit fucking around, man up, and shoot some damn hgh and test.

                                                                                                  Comment

                                                                                                  • Semi-Retired-Dave
                                                                                                    Too lazy to set a custom title
                                                                                                    • Apr 2004
                                                                                                    • 11190
                                                                                                    #125
                                                                                                    Looking at this while I have a Vanilla Milk Shake next to me.
                                                                                                    Nice job man, you should be proud. That's dedication.

                                                                                                    I was looking at the first two pictures saying, I don't see much difference, until I saw the after shots.
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                                                                                                      • D Ghost
                                                                                                        null
                                                                                                        • May 2006
                                                                                                        • 9820
                                                                                                        #126
                                                                                                        wow man congrats and keep it up, giving the inspiration, I may go that way as well!

                                                                                                        thanks

                                                                                                          Comment

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