Any feedback on either?
Congrats Carlos!
-
I was thinking the same thing. I bought P90x and have been putting it off but lately have been really considering it again. I know a few friends who have done it and the results really are drastic. Then I saw the infomercial for Insanity and that looks interesting too.
Any feedback on either?
Congrats Carlos! -
your skin will tighten up, what's your age?
what do you mean "scaling the burning process from 400 calories a day the first month to 500 calories a day the second month and eventually 600 calories a day the third month." ??
also, i was looking at your food items in your diet, why the corn products? just curious.
Comment
-
That diet takes some major willpower imo. Congrats.Comment
-
i'm doing p90x and am 62 days in, i posted a thread a couple weeks ago showing my results so far. http://www.gfy.com/showthread.php?t=...highlight=p90x
i strongly recommend it. insanity looks good but i have not actually done it.Comment
-
I'm 28
Was slowly adding the workload, wasn't exactly in athletic shape when I started, so I started burning 400 calories per one session and then went up a hundred every month
There's no real reason apart from that I like the taste, which is kind of important if your diet is as monotonous as mine is
Last edited by CarlosTheGaucho; 05-05-2010, 08:13 AM.Need hosting, cloud, CDN or solutions for your AI? Go faster while saving with The Last Host you'll ever need!| Double Impact PR | Telegram carl_boro | Read My Educational Series | Read my Adult Biz Chronicles|Comment
-
gotcha, your skin should certainly tighten up in no time then, quick weightloss will do that.Comment
-
not bad, congrats dude
Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000
Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager
Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip ManagerComment
-
I'm two weeks from finishing P90X (this is my second attempt - did the first two phases last year before summer and beach volleyball started) and have been swapping yoga and kempo sometimes for Insanity since week five and have been doubling almost every day with Insanity for the last few weeks. (I'm only doing that because 90 day pics are coming up and I'm trying to finish strong. It's not because I've gone insane ).
I would say Insanity is great for overall conditioning. If you're just looking for that, you don't need any weights and it's just about putting the time in. You just need to be humble because they're tough. Like really, really tough. I haven't finished a workout without big breaks. What it lacks is the focus on strength training.
P90X at least gives you a terrific overall workout. You have variety, instruction, and as long as you have the equipment, you can build a solid body without paying huge amounts for a trainer. I think that's the big difference. The average person would need a trainer in order to put a workout that's that comprehensive together.
For me, combining the two are where it's at. I've seen great progress so far. As a case in point, I did chest, shoulders and tris this morning. This workout started in week five and I was able to do a total of 52 pushups by then. Today I was able to do 91. Once the 90 days are over, though, I'm putting yoga back in the mix. I hate it. It's the hardest workout IMO. For that reason alone, I need to do more of it.WANT TRAFFIC? Get reviewed!
SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbitsComment
-
the yoga is a killer, + it's 90 minutes--- eeeeeeeowww!Comment
-
WANT TRAFFIC? Get reviewed!
SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbitsComment
-
my balance muscles were in the worst shape when i started, hell, i could not even do the leg routine without holding on to something. i had to swap the cardio routine for the yoga for many weeks but am doing the yoga now, cept for those crazy poses like *crane* !!
but i do see how the yoga adds a lot to the exercise program, hell, i am soaked with sweat after the asana/vinyasa and have to break for a bit prior to starting the balance section.Comment
-
1. It looks like your boobs are getting bigger.
2. It looks like you are sucking in your gut in those after pics.Comment
-
WANT TRAFFIC? Get reviewed!
SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbitsComment
-
I was thinking of trying the Survivor diet. 39 days on 1 cup of rice and 1 piece of fruit per day, hehe. What could possibly go wrong?43-922-863 Shut up and play your guitar.
Comment
-
Need hosting, cloud, CDN or solutions for your AI? Go faster while saving with The Last Host you'll ever need!| Double Impact PR | Telegram carl_boro | Read My Educational Series | Read my Adult Biz Chronicles|Comment
-
Great progress for only 3 months man, I've been trying to get in shape for 3 yrs and haven't accomplished as much as you haveAdult SEO Partners - Full service Adult SEO Agency serving some of the biggest names in the industry.Comment
-
I'm hoping by before and after pics are like this.
Congrats Carlos, very cool!
Comment
-
No... I won't post here. I'll keep that for YouTube and a little blog I run for fun. If I can remember (and my memory is crap) I'll try and ping ya when I post.
You said it. Does anyone know if regular yoga classes are like that? It just seems... cruel.Originally posted by Bronco67WANT TRAFFIC? Get reviewed!
SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbitsComment
-
nice !!
do I have to read your novel or noComment
-
You're inspiring me Carlos!!! I need to get in shape and I didn't have as much fun as you did. See you soon?Comment
-
2 pages and no nudes?
ok ok I read it ALL
great results in 90 days !Comment
-
Congrats Dude.
I just started working out again too but im only 190 when I should be 170 so not too far downhill haha. Hoping to have results like you have seen.
Keep it up!Comment
-
Find something else that you like with some nutritional value and get rid of the corn and corn products, for the most part its just empty calories."WTF, on google you can find the answer to every question in human history, EXCEPT how to convert cams..
Its crazy..."
VenusBloggerComment
-
man sauce has protein lots of it!!!!!!!!!!!!Comment
-
nice workComment
-
Damn that is impressive bro. Keep at it and keep posting your updates!The best ePassporte replacement I have found: OKPAYComment
-
Keep taking progress pics and write in detail about your strategies in a journal/blog format.
When you're done, you can write an ebook, promote it with your journal entries, and make a million bucks!gone. long gone.
aylasquareturtle .."a"t".. gmail dawt comComment
-
-
Have Juicy give you a spray tan and an all over body waxing and you'll look even cutter."WTF, on google you can find the answer to every question in human history, EXCEPT how to convert cams..
Its crazy..."
VenusBloggerComment
-
I'm sure they will! Thanks!
Just beware of the cougar hunters in the gym!
I should be in Amsterdam in the fall.
No nudes that would flaw the impression
Need hosting, cloud, CDN or solutions for your AI? Go faster while saving with The Last Host you'll ever need!| Double Impact PR | Telegram carl_boro | Read My Educational Series | Read my Adult Biz Chronicles|Comment
-
Maria - maria at photorama.nl - Photorama International
CONTENT LOADS of content in various niches - many photo/video combinations! CONTENTComment
-
Well done Carlos. Wish you well in the future and keep it up.Comment
-
Not bad not bad.... you must feel much batter and healthy now.
Comment
-
Well done man
Comment
-
WANT TRAFFIC? Get reviewed!
SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbitsComment
-
very impressive and inspiring!
which reminds me I have gym membershipComment
-
great work, i need to loose some k's as wellComment
-
Big UPS Carlos, damn I'm now 1.5 years here in Czech Rep and also gained a lot of weight probably from the good beers, food here, too many hrs behind the computer and no exercises. Anyway you gave me some inspiration I have here a full gym gear and will start one of these days.
Telegram: sandroanthonioComment
-
Congrats Carlos!
I've slacked off on my diet over the last 90 days focusing on work. I have still been working out, but I let my diet get the best of me.
Your progress has motivated me more. Stay tuned for my 90 days update now!
Congrats!SharkyComment
-
nice job! Very impressive 2 month work!
surprised to see so much corn on your diet when it is supposed to be uber fattening.
i cut out processed flowers but not wheat, steer off starchy things like carrots and potatoes and do well
xoxo
Leslie-----------------------------------
Leslie Sharp
VP of Sales & Marketing
Maxpayments.com
[email protected]
Office: 818-401-1888 x213
ICQ: 60311205Comment
-
holy shit that's impressive. props.Comment
-
Good work!
Btw, how in the world do one get rid of that "last skin/fat" around the belly area? I mean, that is a drag to get rid of!
Been working out myself a lot and that is the part that seems the toughest and also the part that comes back first if I get lazy.
Any good suggestions from someone that has actually managed to get rid of that part?Around since 1997, and the company that introduced "Cascading Billing" in MPA3® Affiliate Management and Tracking Software
Outsourcing With A Norwegian Twist - NordBits - Inquire within!Comment
-
-
i am successfully attacking that now. i went from 16% bf to ~10% and then stopped.
based on my calcs, that leaves only 5-7 pounds of fat left to hit my goal of ~8% bf. i've had to cut fats down to ~10%, added an extra cardio routine to my training 3x a week. i added this 2 weeks ago and have started losing bf again, about 1/2% (3/4 pound) without any loss in LBM. so my carb-protein-fat ratio is now 45-45-10 split b/w 3 balanced meals eaten prior to 6 pm + 3 snacks (protein shakes)
sComment
-
i'd fuck with you
Comment
Comment