lookin good nikki, if u need any workout/diet tips LMK
I need some fat burning tips... food and exercise.. Ive been doing between 30-60 mins a day on my elliptical but wanna add in some other stuff that will help. Any Tips would be great!
I need some fat burning tips... food and exercise.. Ive been doing between 30-60 mins a day on my elliptical but wanna add in some other stuff that will help. Any Tips would be great!
Belinda/Nikki, let me know your current diet/routine. try to be specific as possible, also if u can post your stats, or PM them to me height/weight that would help alot too
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what are you doing to keep this up? I run around 10 miles a week, do pilates, don't eat sugar or flour and drink apple cider vinegar everyday and can't get my damn abs to look that lean!
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