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quiet

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#1

insomnia...

01-19-2010, 12:53 AM

i know. it's been done to death on this forum, but jesus, i have serious trouble sleeping. still, after all of these years. my girl and cat are snoring logs, and i'm up doing casual scans of gfy, and working on a book that is sure to be a failure (not that i care).

i haven't had a panic attack in many years, i'm comfortable, i exercise every day, happy. but fuck if i can't get into a regular sleep schedule. sleeping pills anyone? i've never tried them, but maybe i should give them a shot? i dunno. ugh.

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#2

01-19-2010, 12:55 AM

I just stay up until I get tired.
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JD

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#3

01-19-2010, 12:55 AM

get a Melatonin and Theanine combo pill. Fucking AMAZING stuff. I've never slept better

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quiet

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#4

01-19-2010, 01:00 AM

Originally posted by JoesTraffic

I just stay up until I get tired.

i used to do the same thing. and it was fine (well, sort of), but then i started rocking a normal life with webmaster stuff being more in the background, yet i can not shake the routine. i'm supposed to go to this thing call fresh tracks on Whistler mountain in 5 hours (snowboarding), and i haven't even slept, and i'm not tired even though i've been up since 5 am. blah.

we'll miss you our friend. RIP
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kaysworld

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#5

01-19-2010, 01:05 AM

I know what its like, you go to sleep and then 3am you are up and tossing around trying to think of something to do and then when it is time to get up you are ready to sleep.
Nightmare

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#6

01-19-2010, 05:46 AM

I belong.

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Scott McD

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#7

01-19-2010, 05:49 AM

Originally posted by quiet

my girl and cat are snoring logs

I have major trouble sleeping if my gf is already asleep and starting to snore a little. Pisses me off. I usually have to wake her and then hope i can get to sleep before she starts again...

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JFK

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#8

01-19-2010, 05:51 AM

feel for you, I'm in the same boat, in Vegas up since 5 went to bed at 1

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#9

01-19-2010, 05:56 AM

It's 10am and I am about to go to sleep... Been up since 4pm yesterday afternoon. It's really bad here, for me. Now, my 7 yr old sister in law takes the melatonin and she's fuckin OUT in 10 minutes flat. But my problem really sin't sleeping, it's waking up. Then once I am up I never go back to sleep. I need a fucking sleeping pill that wakes me up 7 hours later. Then I'd be happy.

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jimmy-3-way

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#10

01-19-2010, 07:37 AM

Originally posted by quiet

i know. it's been done to death on this forum, but jesus, i have serious trouble sleeping. still, after all of these years. my girl and cat are snoring logs, and i'm up doing casual scans of gfy, and working on a book that is sure to be a failure (not that i care).

i haven't had a panic attack in many years, i'm comfortable, i exercise every day, happy. but fuck if i can't get into a regular sleep schedule. sleeping pills anyone? i've never tried them, but maybe i should give them a shot? i dunno. ugh.

You know why you can't sleep? Honestly? Your life is too good to shut your eyes on it.

I had the same issue a few years back when I sold a project I was working on and took like a year or so off from working. I would hop out of bed at like 6A, raring to go, because the whole day was mine to do with as I choose and then I wouldn't even be tired until like 1A.

Then I got back on the treadmill and suddenly I can't drag myself out of bed. Heh.

Enjoy it, I say.

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_Richard_

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#11

01-19-2010, 07:39 AM

Originally posted by quiet

i used to do the same thing. and it was fine (well, sort of), but then i started rocking a normal life with webmaster stuff being more in the background, yet i can not shake the routine. i'm supposed to go to this thing call fresh tracks on Whistler mountain in 5 hours (snowboarding), and i haven't even slept, and i'm not tired even though i've been up since 5 am. blah.

go talk to your doctor? they should be able to give you really mild stuff that gets your body on the regular schedule

and then always wake up really early haha
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#12

01-19-2010, 07:40 AM

avoid sleeping pills

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Martin

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#13

01-19-2010, 07:46 AM

Get some knock out weed. The 2 hits and quit stuff. When you start coming down you'll sleep like a baby. I have always had trouble sleeping my whole life. Now if I smoke a little nugg 2-3 hours before I want to go to sleep when I jump in my bed I'm out in 5 -10 minutes.
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Jman

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#14

01-19-2010, 07:56 AM

Insomnia is bad, actually can bring a stress level that can kill.

Here are some good tips : No TV or computer 1 hour before going to bed. In that hour, read, meditate and drink a chamomille tea while doing it. 20-30 minutes before going to bed take a natural Melatonine tablet.

I do my workout mid afternoon so when it comes 10:30 - 11:00 pm, after my chill time and sleepy time tea, I am usually out in lala land no more then 15-20 min after my head hits the pillow.

http://www.celestialseasonings.com/p...eepytime-extra

If you can find these at your food store they do wonders...

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J. Falcon

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#15

01-19-2010, 08:04 AM

I was going to say exercise, but then I read that you work out everyday. How many hours do you sleep per day? Did you try reading? Yoga and meditation can also help. You can try staying up an entire day and a half, then going to sleep around 9 - 10 the following night. That's what I do when my sleeping hours gets out of whack.

However, I find that the best way to get to sleep when you can't is by not thinking about how hard it is to fall sleep. Instead try to think about how hard it is to stay awake. Yeah sounds weird but this actually works for me.

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