Who is that guy in the orange shirt with the 25 and what has he done with Tony?..jk Great job and a best wishes for a healthy and prosperous 2010 to you and Mandy
SoloSlutCash
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Congrats dude! Went from 240 to 195 myself. I'm feeling incredible, but what you're feeling must be inexplicable. My goal is 180lbs - should get there before March.
seriously though congrats, it took me a year to drop 100lbs, used to be 265 myself... 4hrs and the gym + bike + swim + lots of sex will do it to you. if you did more than 100lbs in a year thats super good
CONGRATS!!!! Way back in the day, I was 260, now I am 195 and have been for about 4 years. You can definitely do the other part of your goal if you keep with it, and remember that summer will be here again in 6 months!
I feel good that I dropped 40lbs, but looking at you, DAMN
I'm just changing how and what I eat, and walking a couple miles everyday
What are you doing?
Carbon is not the problem, it makes up 0.041% of our atmosphere , 95% of that is from Volcanos and decomposing plants and stuff. So people in the US are responsible for 13% of the carbon in the atmosphere which 95% is not from Humans, like cars and trucks and stuff and they want to spend trillions to fix it while Solar Panel plants are powered by coal plants
think about that
Tony that is fucking great dude. You look healthy and happy, good stuff.
I actually gained a bit. I am not a huge guy or anything but that makes it even worst because it is instantly noticeable and everyone who hasn't seen me in a couple of months tells me "dude, you gained weight".. lol
I have to start doing something about it because in the last few months I been growing, I quit smoking 4 months ago and i am munching on everything that looks somewhat yummy.. lol
When I decided to make the change, I looked at my history. I have gained and lost 100's pounds in my life. I decided a few things, fitness had to become a habit and be a realistic plan I could do for the rest of my life. I do 15 minutes of kettlebell training a day working up to 30 mins a day 6 days a week.
I had to cut out foods that were triggers for me like ice cream, heavy starches and they could never go into my mouth again. No matter how good I looked in the end, Im not a normal person and couldn't eat those things again. Healthy had to taste better.
I cut out anything processed except my protein powder I use in morning.
I drink between 140 oz to 170 oz of water a day.
I take supplements to keep my blood sugar stable and I dont crave anything.
I also deal with my emotions differently dont hold it in and eat on it later.
I take it one day at a time, I feel so good now I cant imagine how I will feel at 200 lbs.
Thats the scary part it creeps up on you.Believe or not. Getting that close to 500 scared the shit out of me. It would of been 500 then 700 then they are cutting away the wall to get me out of the house.
Thats the scary part it creeps up on you.Believe or not. Getting that close to 500 scared the shit out of me. It would of been 500 then 700 then they are cutting away the wall to get me out of the house.
Wow man crazy.
Good job on your loss and good luck in 2010
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