Who needs to go on a diet after Christmas and New Year 2010?
I'll go on a strict dietary control in January and two weeks in February. I should I go down 7 kg.
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count me in. My plan to get into diet will be next month -
Looking to lose about 20 pounds ..spread over 3 months
(well thats the plan ! 
)
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I'm sure that the majority of people here needed to be on a diet before the holidays.Comment
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God bless this salad....
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Fatass lazy losers, start dieting today┌∩┐(◣_◢)┌∩┐
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Not like its anything new but I am not like most people. I went on diet BEFORE THE HOLIDAYS and have actually LLOST WEIGHT during XMAS! Im not fat though, I only weigh like 155 LOL
i didnt eat any cuipcakes or sweets this season and just stayed in control and focused my willpower.
I havent been eating after 6-7ish pm either, you cut the pounds doing this!
I wanted to look as good as I could in the pictures this year so I started eating better than I normally do and even working out a bit. It paid off, I got nothing but compliments on "how good I looked" some family I hadnt seen in years.Last edited by Fletch XXX; 12-28-2009, 04:51 AM.
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I don´t need a diet but stop drinking so much alcohol!Comment
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Don't need the diet, made some lifestyle changes end of shitty 09 and will just continue living like that in 2010
Good luck on your diet, hope it works out for you. Make sure you include 10 000 steps or the gym every day ;-)Comment
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Maybe i'll need it..I'm just a newbie.Comment
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*raises hand*Comment
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i sure will. xmas is the worst with everyone giving cookies, family in town and going out to eat almost every night.Email: Clicky on MeComment
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you dont need a diet but you do need to:
- eat every 2-3 hrs
- eat veggies, fruit and lean protein with every feeding (whole food)
- eat other carbs only after workout (chocolate)
- drink at least 1 cup of water wit hevery feeding
- don't drink anything w/ more than 0 cal.
and no its not easier said then done.
cheers bitches now go do 50 burpees
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Am down 2.6 lbs since yesterday morning.Comment
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I rly need to, need to loose about 80 pounds ffs!Comment
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Pff...
The gyms will be filling up in January, because of all the "New Year Resolutions."Send me an email: [email protected]Comment
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