I'm doing 12 miles a day right now, curious what others are doing. I take a beautiful morning ride through national reserve here and its nothing but me, the gators, rabbits, squirrels, egrets, blue crains, and buzzards LOL
i was thinking about bike riding though i really enjoy running i do about 6 miles every couple days...
I got a spot I ride to in the national reserve thats 6 miles away so I ride there and back, i never liked running as much as riding a bike, but as long as you getting exercise its good!
Depend on the day.
A good day of training, I will do 30 miles, MTB trails or 60 on the road.
I'm more into quality ( intervals training ) than quantity for my training.
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