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Good post pr0.
My prob is I go out and do one good shopping walk through several stores but only once, maybe twice a week. But yeah I can lose easy 2-3 lbs on a 2 hour walk I'll see on the scale next day.
Ya just have to get in the car and go somewhere everyday maybe along a river or a park anything. And you've got to do more than one day a week
Diet alone won't cut it. You will find yourself eat-walking in your sleep if you rely on dieting only.
Also eating before bed is the worst but also the hardest to stop.Last edited by Vjo; 09-22-2009, 11:48 PM.Comment
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That's great pr0, I'm 26 now and I've put on quite a bit the last 2 years too after I quit the gym and kick-box. Need to get back at It. Walking is great, I'm gonna start by doing It 1 hour a day. In a couple of weeks I'll hit the gym again
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I don't care what anyone says, losing a 1lb a day is not healthy.Comment
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Good stuff Pr0! Not drinking really helps. Its a long hard road, but it's worth it!SEO Strategy - Digital Strategy - Cannabis Lead Generation
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Nice job! I'm one month into my quit smoking plan right now. Once I feel comfortable enough to diet I'll start a walking program myself.Comment
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good stuff pr0 very happy for you. walking is great for you. I could never get into running and treadmills but walking and the gym I can do. Keep it up!
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Keep it up man!Bryan
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The worst advice ever is "Try not to eat after" or "never eat before.."
If advice is to NOT eat it is bad advice. The body needs food every couple of hours. Just not hamburgers and fries. Eat a nice healthy snack all day long.
Believe it or not a great place for TOTAL fatties (been there) is weight watchers. They give you tips that are common sense (let's face it you're fat cause you have none) and really make a difference. Even things as little as put down the food you just bit into. Finish chewing, swallow THEN pick up the food again. It helps pace your eating so you don't slam food down and overeat.
Good work pro.Comment
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Eh, how are you doing now?
Good I hope!
Good job, pr0.
Funny how walking can make such a big difference huh? Good suggestions have already come and gone... Don't eat an entire bag of chips... force yourself to eat 5 fruits and veggies a day. FORCE! The fiber will make you less hungry and the natural sugars in fruit will keep you energized.
Look at an orange or a nectarine and think to yourself... "Fuck an aye, God. You gave us a natural fucking candy and we still weren't happy!" (processed sugars)
From then on savor the flavors of what is already out there.Comment
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