Want to lose weight? Get out & walk! I do : )

So about 4 months ago I weighed 298.7lbs....which was the most I have ever weighed. I got REAL close to that morbidly obese 300.

I decided right then I was going to do something about it. I put it off for another 1 & 1/2 months but it was "set in stone" in my mind. I also decided to stop any recreational drug/booze usage as well. (i know, it sucks). And i take a multi-vitamin every day.

So about 2 months ago, I got up one morning & decided I was going to walk. I didn't want to walk around my neighborhood & a "tread mill" sounded too much like masturbation to me. It was 100 degree's outside every day.

One of my buddies mentioned the mall. What a great suggestion. So from that day on, every single morning I wake up (cept for 1 day a week) I go & walk around 3-5miles at the mall. And i try to cut down the amount of food i eat. But i wouldn't say I am "dieting" at all. Just cutting out a little bit at a time.

As of today (60 days later) I am down to 248.6lbs. And losing about 1lb a day as of right now. Once i hit 210lbs (I'm going to hit the gym) to firm up. And I'll post here on gfy one last time to announce my victory over laziness & obesity.

Please post any suggestions as to how I could improve my little "system'.

Don't be afraid to practice some better living through chemistry. I know the people on here that have never done an athletic thing in their life will scream for you to do it naturally (even though they have never seen the inside of a gym), but Clenbuterol and Albuterol are your friends...

Congrats, stay away from Soda and don't eat after 6:00 and you will double that from 1 pound a day to 2 pounds a day.

Great Job!!!

wow after 6pm? That's about when ppl eat dinner... that leaves you a LONG time til your next meal. You should be eating every 3 except when sleeping. Before bed the best thing to eat is cottage cheese. It's high in protein and keeps your body from turning on itself for food during the night