Want to lose weight? Get out & walk! I do : )

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  • Helen
    Confirmed User
    • Sep 2009
    • 308
    #16
    Well done with the weight loss, it sounds like what you're doing is working. I would end up stopping in the shops and buying things

    Email helen[at]candygirlcash.com
    ICQ 554303408

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      • pr0
        rockin tha trailerpark
        • May 2001
        • 23088
        #17
        Originally posted by gornyhuy
        -as soon as you can start lifting weights, focusing on large muscle groups... that will increase your burn rate and help everything drastically. Keeps working long after you finish the workout.

        Good luck!
        I wonder if I should go see a doctor & find out If I'm in good enough shape (after 2 months of daily cardio) to start lifting. I mean i feel great...but i wonder if a stress-test is in order? I'm only 29, so I'm sure my heart is fine. Last time it was checked (and given a 100% rate) was around 1 year ago.

        I just don't want to have a heart attack in the gym. Also i want to get rid of my man-boobs I just assumed lifting weights wouldn't help that. Am i wrong?
        __________
        Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

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          • woj
            <&(©¿©)&>
            • Jul 2002
            • 47882
            #18
            congrats
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              • Profits of Doom
                Monster Rain
                • Feb 2004
                • 4978
                #19
                Originally posted by pr0
                I wonder if I should go see a doctor & find out If I'm in good enough shape (after 2 months of daily cardio) to start lifting. I mean i feel great...but i wonder if a stress-test is in order? I'm only 29, so I'm sure my heart is fine. Last time it was checked (and given a 100% rate) was around 1 year ago.

                I just don't want to have a heart attack in the gym. Also i want to get rid of my man-boobs I just assumed lifting weights wouldn't help that. Am i wrong?
                Don't be afraid to practice some better living through chemistry. I know the people on here that have never done an athletic thing in their life will scream for you to do it naturally (even though they have never seen the inside of a gym), but Clenbuterol and Albuterol are your friends...
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                  Comment

                  • Sly
                    Let's do some business!
                    • Sep 2004
                    • 31375
                    #20
                    That's great man, congratulations.

                    Now, how do you feel? Emotionally/mentally and physically.
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                      • gornyhuy
                        Chafed.
                        • May 2002
                        • 18041
                        #21
                        Originally posted by pr0
                        ...i want to get rid of my man-boobs ... I just assumed lifting weights wouldn't help that. Am i wrong?
                        Quick google search yields two good summaries:
                        1)weight lifting and fat loss: http://www.askmen.com/sports/bodybui...uilding16.html

                        2)Win the Man Boob Battle
                        http://www.askmen.com/sports/bodybui...tness_tip.html

                        I'm sure there are MUCH MUCH better resources out there, but you should read a bit and you'll be surprised at what you learn about fitness.

                        icq:159548293

                          Comment

                          • gornyhuy
                            Chafed.
                            • May 2002
                            • 18041
                            #22
                            Seriously though about the diet -
                            I know its long, but you have to watch this, at least the first 20
                            minutes and last 20 minutes.

                            http://www.youtube.com/watch?v=dBnniua6-oM

                            icq:159548293

                              Comment

                              • EscortBiz
                                Fuck Checks, CASH only!
                                • May 2002
                                • 19422
                                #23
                                keep it up everyone responds to something else

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                                  • fuzebox
                                    making it rain
                                    • Oct 2003
                                    • 22351
                                    #24
                                    Wow man, good to hear you are doing well

                                    I think some girls down here miss you...

                                      Comment

                                      • WiredGuy
                                        Pounding Googlebot
                                        • Aug 2002
                                        • 34512
                                        #25
                                        That's awesome, I've been doing 90 minutes of elliptical interval training every day. I've lost about 8 pounds of fat and gained 4 in muscle in a month so far. I'll be switching it up to more weights in 2-3 weeks hopefully.
                                        WG
                                        I play with Google.

                                          Comment

                                          • pr0
                                            rockin tha trailerpark
                                            • May 2001
                                            • 23088
                                            #26
                                            Originally posted by Profits of Doom
                                            Don't be afraid to practice some better living through chemistry. I know the people on here that have never done an athletic thing in their life will scream for you to do it naturally (even though they have never seen the inside of a gym), but Clenbuterol and Albuterol are your friends...
                                            Wow i had no fucking clue my inhaler might be helping me. I bought an inhaler about 6 months ago in Costa Rica. I only use it like 1-2x a week....but the last few days, I've been using it almost every day. And my weight loss has increased by about 20%. Now It may or may not be related. As from what i just read, you need more than 1-2 puffs on an inhaler of Albuterol in order to see weight loss effects.

                                            I was always under the assumption that inhaler's caused you to 'gain weight'.
                                            __________
                                            Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

                                              Comment

                                              • EthnicLover
                                                Confirmed User
                                                • Feb 2007
                                                • 1584
                                                #27
                                                Congratulations on loosing so much weight, that is awesome!

                                                I have one big suggestion for you: P90X

                                                Muscle confusion will have you firming up your body in no time and give you plenty of cardio too. This program has drastically changed my body. It really works.


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                                                  • Va2k
                                                    I’m still alive barley.
                                                    • Oct 2001
                                                    • 10060
                                                    #28
                                                    Great Job bud! I think im at around 340lbs right now lol this is the biggest ive been 40% of this was when I quit smoking the other 60% is since I quit smoking I FUCKING LOVE food!!!! LOL But im going to start back at the gym next month fingers crossed! LOL

                                                      Comment

                                                      • Profits of Doom
                                                        Monster Rain
                                                        • Feb 2004
                                                        • 4978
                                                        #29
                                                        Originally posted by pr0
                                                        Wow i had no fucking clue my inhaler might be helping me. I bought an inhaler about 6 months ago in Costa Rica. I only use it like 1-2x a week....but the last few days, I've been using it almost every day. And my weight loss has increased by about 20%. Now It may or may not be related. As from what i just read, you need more than 1-2 puffs on an inhaler of Albuterol in order to see weight loss effects.

                                                        I was always under the assumption that inhaler's caused you to 'gain weight'.
                                                        http://www.elitefitness.com/forum/an...ch-516463.html

                                                        This is an interesting article that tical from this forum gave me a few years ago and it really got me on the Albuterol bandwagon. I honestly don't know if the levels in an inhaler are enough, as I was using the liquid version, but the liquid was incredible.

                                                        I am 6'3", and I have always been kind of on the thin side but in shape, and most of my life I had pretty defined abs. I usually was in the 180 pound range with little to no fat on my body. In 2006 when I quit running porn stores and started partying more than I ever have in my life and living a more sedentary lifestyle I got as heavy as 230 pounds, which for my body type was just way too much. I got back into boxing and MMA training, but I used the Albuterol because I am an impatient fuck and wanted fast results. The pounds melted off and it also gave me a nice energy rush. I don't use it anymore because I'm back at my normal weight but I highly recommend it to anyone trying to get into shape...
                                                        Last edited by Profits of Doom; 09-22-2009, 07:54 PM.
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                                                          • Supz
                                                            Arthur Flegenheimer
                                                            • Jul 2006
                                                            • 11057
                                                            #30
                                                            If you want to see a drastic change. Diet is the key.

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