send those to me

Do the opposite of the low-carb diets.

Eat lots of bread, rice & potatoes.

You'll be a fatty in no time. No joke ;)

If you drink anything (water, soda, anything) make sure its room temp. Otherwise your body will burn calories converting it to room temp.

You could also drink some regular ensure. If you drink like 3 of those a day on top of eating tons of bread/rice etc... man. You'll gain 5lbs a week easy. =)

oh come on,give it a try! :Graucho

asuna it depends on what kind of weight you want to gain muscle or fat...but since you are a short guy it would be easier to put on muscle then someone who is taller...i dunno why that i s just the way it works.. here is a sample diet from my club if you want to develop muscle

For a 2000 cal diet

Breakfast

Bally High Potency Multivitamin PLUS 3 capsules
Bagel 1 medium
Butter 1 tsp.
Egg whites-scrambled 3 medium
Instant oatmeal 1 pack
Water 8 oz.

AM Snack

Banana* 1 small
Bally Snack Right Bar 1 bar
Water 8 oz.

Lunch

Chicken breast** 4 oz.
Large garden salad 1
Lite salad dressing 2 tsp.
White rice 1 cup
Water 8 oz.

PM Snack

Bally B-Trim® shake 1 can
Dinner
Tuna-broiled** 4 oz.
White rice 1 cup
Mixed vegetables 1 cup
Water 8 oz.

Dinner

Tuna-broiled** 4 oz.
White rice 1 cup
Mixed vegetables 1 cup
Water 8 oz.


and for a 2500 a day diet

Breakfast

Bally High Potency Multivitamin PLUS 3 capsules
Bagel 1 medium
Egg-whites scrambled 3 medium
Oatmeal 1 cup
Water 8 oz.

AM Snack

Bally Energy Bar 1 bar
Water 8 oz.

Lunch

Chicken breast** 4 oz.
Medium garden salad 1 medium
Lite salad dressing 2 tsp.
White rice 1 cup
Water 8 oz.

PM Snack

Bally B-trim® shake 1 can
Banana* 1 small

Dinner

Salmon - broiled** 4 oz.
White rice 1 cup
Medium garden salad 1 medium
Lite salad dressing 3 tsp.
Mixed vegetables .5 cup
Water 1 cup

Evening Snack

Bally High Protein Bar 1


Good luck dude

work out. space out your meals and make sure you get 20-30 grams of protein every three hours. thats about 5 meals a day. if you're not eating that many meals you might not need a weight gainer shake. all depends on how many calories you take in.

or you can go on the famous flyingiguana diet. 3 times a day visit a different fast food joint. you'll gain weight in no time. :thumbsup

beer.....its all about the beer.

and none of that light shit go get some guiness. even just a 6-pack a day will put it on you.

starvation!

the easiest way to gain weight: go in your basement, smoke a shitload of pot and down a couple of boxes of cereal. a good one like reeses peanutbutter puffs. do that every single night for about... oh a month. you will see! its like magic!
:thumbsup

i need those like crazy, no weed either..
i'll give that diet a try.. oi'll change it abit tho...
plus my friend will get me some weight gian/protien shake thingie....

lol.... you can have some of my fat as well.

damn i hate skinny people who can't gain weight. I so much as look at a chocolate chip cookie and i gain 5 pounds:1orglaugh

Steroids is for little pussy's who don't want to put in the effort..... don't touch this stuff, not very good for your health!!!

its not like steroids just makes you huge...

you still have to work to get big, and eat

Hahahaha!

I hate guys like you...ROFLMAO.

Hef

getting protien milkshake otmorow! anyone wanna gimme hosting ot track my results?
helpshaungainweight.com?

good idea, whats ensure though?

thats a great healthy diet, but i dont think 2500 calories is going to cut it. i was at about 3500 a day when i was 5'8" 130 and i still was barely gaining enough weight. i think 2500 is normal for anyone.

word

i'll keep u posted :)

you dont need protein shakes, you need weight gainer. protein shakes and weight gainer have the same amount of protein except protein shakes are about 80 calories per serving and weight gainer is about 500-600.

when making them use peanut butter, not only will it add a lot of calories but it will taste a lot better. these shakes arent exactly delicious.

just get married!

I got married just over 9 years ago and have put on over 30lbs...
(I was a lean/skinny 205lbs when I first met her...now I"m at 235lbs)

Of course..this is the 'long' way of putting on weight..but it works none the less! :thumbsup

Tek

reversed lipo is the way to go, contact a doctor near you...

All you need are the weight gain shakes. Gainers Fuel comes to mind or Weider's Mega Mass 3000 (if it's still around). Drink 2 to 3 shakes a day in between meals. Work out with heavy weights for low reps. As heavy as you can go without popping a nut. Do each set to failure... meaning, you can't lift it another rep without help. And NEVER let your workouts last more than half an hour to an hour. Or you'll burn too many calories. Hard and heavy lifting.

Within 3 months, you'll start seeing a major difference in your weight.

Oh.. and don't do any cardio if you can help it. That means don't walk to the store... drive. Don't jog, sit down. Don't fuck, masturbate. Well, you get the picture. :winkwink:

i always bought chocolate weight gainer and added milk. tasted fine to me :glugglug

you don't have to do 3 reps to failure. duno how long he's been working out, but this could cause injury pretty easy. you can stimulate muscle growth with 20 reps sometimes better than you can with 3. squats and deadlifts i will do 20 reps on some cycles.

weight gainers dont do shit (for me anyways)

assuming you are over 20 years old

you need an assload of protein
work out, heavy weights, less reps

and after you've trained for 2 years, juice up
500mg sustenon / week for 10 weeks
400mg of deca / week fpr 10 weeks
40mg of dianabol for the first 3 weeks
+ eat like an animal, and train like a man posessed

then you weren't drinking enough :)

Fishing sinkers?

yeah ?
i was drinking 1 shake a day - it wasnt enough ?


its pretty damn hard to choke down 2 of them in 1 day. and they are expensive here - 10 servings pack = 25$

But you forgot to tell him to get put on the liver transplant list :P

oh yeah, sorry,

if you continue this for about 400 cycles you may experience liver problems ... lol

its all about calories, getting a good nights sleep and spacing out meals during the day. 5-6 meals a day is good. if you need more calories, take weight gainers. milk is a great drink for gaining weight. 2 litres a day min.

if you cycle, don't do anything stupid and don't stay on roids beyond a year you shouldn't have any problems other than getting bigger and stronger.

there are plenty of legal drugs that are 10x worse than steroids and can damage your liver in less than a week.

and youre going to want a diet of way more than 2000 calories

I had a friend who was 5' 11' and weighed about 145 pounds. Son of a gun could drink weight gainers and eat like a pig. 7000 calories a day, he'd gain two pounds and then his body would adjust and not gain any more. I hated him for that. hahaha

Everything in moderation is my method. Eat more than you do now and work out as hard as you can. It will come in time...

And enjoy it while it lasts, because as you get older that lightning quick metabolism will slow down. ;-)

Drink your milk.