Steroids is for little pussy's who don't want to put in the effort..... don't touch this stuff, not very good for your health!!!

its not like steroids just makes you huge...

you still have to work to get big, and eat

Hahahaha!

I hate guys like you...ROFLMAO.

Hef

getting protien milkshake otmorow! anyone wanna gimme hosting ot track my results?
helpshaungainweight.com?

good idea, whats ensure though?

thats a great healthy diet, but i dont think 2500 calories is going to cut it. i was at about 3500 a day when i was 5'8" 130 and i still was barely gaining enough weight. i think 2500 is normal for anyone.

word

i'll keep u posted :)

you dont need protein shakes, you need weight gainer. protein shakes and weight gainer have the same amount of protein except protein shakes are about 80 calories per serving and weight gainer is about 500-600.

when making them use peanut butter, not only will it add a lot of calories but it will taste a lot better. these shakes arent exactly delicious.

just get married!

I got married just over 9 years ago and have put on over 30lbs...
(I was a lean/skinny 205lbs when I first met her...now I"m at 235lbs)

Of course..this is the 'long' way of putting on weight..but it works none the less! :thumbsup

Tek

reversed lipo is the way to go, contact a doctor near you...

All you need are the weight gain shakes. Gainers Fuel comes to mind or Weider's Mega Mass 3000 (if it's still around). Drink 2 to 3 shakes a day in between meals. Work out with heavy weights for low reps. As heavy as you can go without popping a nut. Do each set to failure... meaning, you can't lift it another rep without help. And NEVER let your workouts last more than half an hour to an hour. Or you'll burn too many calories. Hard and heavy lifting.

Within 3 months, you'll start seeing a major difference in your weight.

Oh.. and don't do any cardio if you can help it. That means don't walk to the store... drive. Don't jog, sit down. Don't fuck, masturbate. Well, you get the picture. :winkwink:

i always bought chocolate weight gainer and added milk. tasted fine to me :glugglug

you don't have to do 3 reps to failure. duno how long he's been working out, but this could cause injury pretty easy. you can stimulate muscle growth with 20 reps sometimes better than you can with 3. squats and deadlifts i will do 20 reps on some cycles.

weight gainers dont do shit (for me anyways)

assuming you are over 20 years old

you need an assload of protein
work out, heavy weights, less reps

and after you've trained for 2 years, juice up
500mg sustenon / week for 10 weeks
400mg of deca / week fpr 10 weeks
40mg of dianabol for the first 3 weeks
+ eat like an animal, and train like a man posessed

then you weren't drinking enough :)

Fishing sinkers?

yeah ?
i was drinking 1 shake a day - it wasnt enough ?


its pretty damn hard to choke down 2 of them in 1 day. and they are expensive here - 10 servings pack = 25$

But you forgot to tell him to get put on the liver transplant list :P

oh yeah, sorry,

if you continue this for about 400 cycles you may experience liver problems ... lol

its all about calories, getting a good nights sleep and spacing out meals during the day. 5-6 meals a day is good. if you need more calories, take weight gainers. milk is a great drink for gaining weight. 2 litres a day min.

if you cycle, don't do anything stupid and don't stay on roids beyond a year you shouldn't have any problems other than getting bigger and stronger.

there are plenty of legal drugs that are 10x worse than steroids and can damage your liver in less than a week.

and youre going to want a diet of way more than 2000 calories

I had a friend who was 5' 11' and weighed about 145 pounds. Son of a gun could drink weight gainers and eat like a pig. 7000 calories a day, he'd gain two pounds and then his body would adjust and not gain any more. I hated him for that. hahaha

Everything in moderation is my method. Eat more than you do now and work out as hard as you can. It will come in time...

And enjoy it while it lasts, because as you get older that lightning quick metabolism will slow down. ;-)

Drink your milk.