All that stuff sucks. You need the patch, you need to be strong and you need to stay away from drinking for 6 months. 3 months clean and counting!
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That's how I did it. The lightbulb just went off that it was a totally fuckin stupid habit that was guaranteed to kill me in a slow and nasty way. Pulled a pack out of my pocket, crumpled it up and threw it in the trash. Over five years ago now myself and doing just fine without the slow suicide ritual that is cigarettes.
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cold turkey.
will power.
i kicked smoking and drinking with no drgs or medication, if i can, ANYONE can, i was physically addicted to both. couldnt wake up without shaking for a drink and a cigarette... i am sure you arent that bad.
you dont need anything but your WILL
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no offense TTH i know you been trying to quit for YEARS, but really, people who use drugs to combat drugs usually never *want* to quit, so the cycle continues.
if you truly wanted to quit you would. there are many of us who were smokers and quit, without any replacement drugs, and if we can do it, you can.
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I don't smoke since May and I haven't used anything.
I even casually light one in a bar or something, but never smoked at home and never bought a pack of cigarettes.
And I don't even enjoy it.
You change the mindset, you don't need it, that's it.Need hosting, cloud, CDN or solutions for your AI? Go faster while saving with The Last Host you'll ever need!| Double Impact PR | Telegram carl_boro | Read My Educational Series | Read my Adult Biz Chronicles|Comment
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I don´t use anything to replace the cigarrete, but what I increased a lot was the consume of water. Now I work with a bottle of water next to me, and I drink almost 3 liters a day. In some way I made a replace of habit, at least during the time I am in front of my computer.Comment
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snacks, sex, exercise, chew some gum?
good luck Juicy
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We just quit about 14 days ago and I feel great. As of yet, no weight gain. We are eating allot of fruits. I usually eat some fruit or stick pretzels. The pretzels are low fat, but I enjoy the fruit more than the pretzels as it fills me up and is healthy to eat....so I eat as much as I want. Salads are great too
The hardest thing is not having it with my coffee in the morning so we switched to West Lake Tea we purchased at the Chinese Cultural Center. With this tea you can still puff and will gradually lose the urge to smoke, but we quit and are using the tea to curb the DT's ....so to speak.
Here is a link.
http://curingherbs.com/stop_smoking_tea.htm
Good luck to ya. You will be surprised on how much money you save and you will be healthier in the end. why did I not quit years ago is beyond me, but I am looking forward to living healthier.
In the end, it takes discipline and keeping yourself occupied to keep your mind off of wanting to smoke.
I also walk and exercise to keep the weight off.
Good luck Juicy
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I used Chantix to quit and it worked great for me. It's not for everyone but most are able to kick the habit.
If you want some visual motivation http://images.google.com/images?hl=e...-8&sa=N&tab=wiComment
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Thats awesome, Nikki! You wont believe how you will start to SMELL things again after several weeks/couple months. It's like magic.43-922-863 Shut up and play your guitar.
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I smoked for 23 years mid April it will be 1 year without any... I tried the new stop smoking pill from the doc,s Chantix at first it was ok then 2 weeks down the road I wanted to yank mother fuckers out of their car and beat the living shit out of them for simple stupid traffic stuff lol that ain't me.. I said fuck it and For 1 week I took the salted sunflower seeds still in the shell and sucked on them! I was sound 2 lbs of them bad boys I blew up like a floating body in the Al antic!! LOL
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MAN you aint kidding I swear I can smell a fart from a ant lol Food taste so much better I smell better my car and house and my kids smell better it's weird when you smoke you don't know you stink till you quit for a long time my kids go over to my moms and when they come back they smell like a wet ash tray
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Juicy, I feel your pain man! Been looking around for a good hypnotist for myself and plan on having that appt. to quit right after the forum.
...But in the meantime, I'll meet ya in Phoenix for a schmoke.
Seriously, I wish you much success with quitting sweetie!Adult Business Consultant since 1995Comment
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lol exactly! When my sense of smell came back, I realised how badly my whole house REAKED.MAN you aint kidding I swear I can smell a fart from a ant lol Food taste so much better I smell better my car and house and my kids smell better it's weird when you smoke you don't know you stink till you quit for a long time my kids go over to my moms and when they come back they smell like a wet ash tray
Formula 409 works well to clean interior walls of the brown gunk that smoke leaves on the paint. You'll need several bottles of it too..43-922-863 Shut up and play your guitar.Comment
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