Stop eating!!!!!!!!!!!!!

I don't think so. You pull into a fast food chain and a value meal could cost you $6-$8? Buy some bananas at .69 -.89 cents a pound costing you about $1.75 or so. Buy seven apples to last you a week at about $2.50. A pound of grapes at $2.00 - $2.50. Some blueberries on sale for buy one get one free at $3.00. That's four servings of fruit right there for the entire week for one person. That's just over the cost of one value meal.

Now add about 3 cans of light canned tuna for .79 cents a can. Loaf of whole wheat bread for $2.50. Or you could buy a can of wild caught salmon for $1.79 that would last you a week for three meals. Salmon is safer to eat than tuna and also has much more Omega 3s in them. Buy some cereal for $4 - 5 of something high in fiber like Fiber One. That's two meals right there. Add in a third meal like a peanut butter/jelly sandwich or can of soup or... turkey, chicken. That is not more expensive than eating out. If you buy expensive steaks each week... ya, that will cost you. But what I just listed here... is healthy food.

I never said to cut out red meat entirely. I said that eating LESS would be safer. As far I know, all the latest clinical studies show that eating high amounts of red meat do increase your chances for heart disease and cancer. I did not say that this is the only cause of these diseases. But that it increases your risk. And Rockastansky is in Norway. That is why I said that to him. I honestly don't know the heart disease rate in Norway... but I do know that in Japan it is low, and they eat lots of fish. I guess this depends also on the kind of fish. And other factors too.. but eating heart healthy fish such as salmon, herring, sardines, etc has proven to provide many health benefits.

Fake sugars are the DEVIL.
I'm insulin resisant... big girl naturally... I used to starve, over exercise and abuse diet pills in high school.. and I never got below 165...

I believe that when I did eat.. and it was my parents trying to live cheaply... glutens and fake sugars brought on my insulin resistance..

Now at age 24.. I work out 6 times per week... I can actually RUN 2 miles.... I can bike 30-40 miles... but I'm a size 18...
To lose weight.. I have to cut out all sugars, fake sugars, gluten, and drink only water.
No crystal lite. No diet soda. No diet jello. No diet pudding..

My life has to be a stevia and melon or citrus smoothie in the morning... then cheese, meat, veggies for the rest of the day... if I even slip up ONCE.. with a can of diet soda... or some kind of processed something.. I lose NO weight that week.

I have girlfriends who can just cut calories to 1200-1500 and workout... and drop all kinds of weight..

Doesn't work that way for me.. I honestly believe all these processed foods are poisons...

When I finally got on medication to help the insulin resistance + eating well... I dropped 35 lbs.... but the key is keeping up that bland diet/lifestyle + remembering to take all those pills and BS at the proper times.. so I cycle... 3 mos I do really well.... then one month nada..

But yea.
FIRMLY BELIEVE it's processed foods that's raping us.
I work out harder than most ripped men... and it goes no where unless every sugar and gluten carb is gone.

Exercise and diet will always be key.gotta move more and smaller portions 5-6 times per day to keep the metabolism going

Processed food. It's all about knowing what you eat.
The only things I buy in a supermarket are water, beer and cleaning stuff.
Everything else comes from the local market.
If you want a pizza, start with flour and yeast, fresh mozzarella not processed shite.
You want a burger go to the butchers and get them to mince a lean beef cut, don't go to fucking mcdonalds.
And walk or get a bike, I cycle everywhere within the city, Use my car about once a month to go up to the mountains.

Instead of eating 3 meals aday people have become like cattle, they graze on chips n shite plotted up infront of the TV.

Coincidence that there has also been a drastic rise in liposuction procedures? Its ok to eat McDonalds all you want because you can just have the doctor suck it out of your fat ass later...

quit fast foods

I eat mcdonalds almost every day. I am about 4 kilos over weight. It is not so much what you eat as how much. Eat less. That is the key. Exercise is great but eating less is everything.

Eat less. Move more. It's not hard.

Calories in/calories out.

There isn't even tricky maths to work out.

Have more sex...:winkwink: