Come on man, don't quit, You are not a quitter :helpme

Honest to God, Forest, stopping smoking SUCKS. I stopped over 20 years ago and to this day if I'm totally stressed out, I will crave a cigarette.

Sending luck to you - you're stubborn like me so you can do it ;)

Good luck! You can do it! :winkwink:

you know me all to well

Thanks sweets

:winkwink:

I wish you good luck! Try harder not to smoke again;)

The hardest part is not quitting but not starting again :thumbsup

I have faith in you.

Congrats, smoking is a terrible habit.

Best of success to everyone quitting.


20 minutes after quitting: Your heart rate and blood pressure drops.
(Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003. Hypertension:41:183.)

12 hours after quitting: The carbon monoxide level in your blood drops to normal.
(US Surgeon General's Report, 1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
(US Surgeon General's Report, 1990, pp.193, 194,196, 285, 323)

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(US Surgeon General's Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
(US Surgeon General's Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
(US Surgeon General's Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
(US Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164,166)

15 years after quitting: The risk of coronary heart disease is that of a non-smoker's.
(US Surgeon General's Report, 1990, p. vi)

Forest, beware of the side effect:
your libido will increase drasticaly. Do you have a girlfriend?
If not, I suggest LEFT hand and lots of lube
;)

good luck. if you "fall off the wagon" and need a cigarette buy cheap shit smokes that taste like you're smoking the newspaper

This comes from the dude who flipped out when his 'vitamins' didn't show up?

i guess I should give Kennedy a call ;)

Do you still have that pic of me and her at dinner? Man "Ohh what a night" LOL

as a matter of fact I do
;)

Use the force!!! Smoking sux!

hahahaha

Post em if ya got them :thumbsup

she was a hottie

1) I am dying for a cigarette.
2) If I smoked one, it would be worse.
3) There is no smoker who does not want to quit.

How ya doin' Forest?

Congrats!! I am going to smoke right now.. I tried quitting, but it's hard (haha, or i just dont try hard enough haha). :smokin

Good luck, lots of people behind you :)

good luck are you going cold turkey?:thumbsup

This is what I found:

http://sexia.com/forest.jpg
Forest, very shy one!


http://sexia.com/glove.JPG
Always wear gloves,
you don't know where this girl has been!

After 20 minutes of not smoking:

* Your blood pressure and pulse decrease
* The temperature of your hands and feet increases

After 8 hours of not smoking:

* The carbon monoxide level in your blood returns to normal
* Oxygen levels in your blood increase

After 24 hours of not smoking:

* Your chance of heart attack decreases

After 48 hours of not smoking:

* Your nerve endings adjust to the absence of nicotine
* Your ability to taste and smell begins to return

After 72 hours of not smoking:

* Bronchial tubes relax

After 2 weeks to 3 months of not smoking:

* Your circulation improves
* Your exercise tolerance improves

After 1-9 months of not smoking:

* Coughing, sinus congestion, fatigue, and shortness of breath decrease
* Cilia in the lungs regrow, increasing the ability of the lungs to handle mucus, clean the lungs, and reduce infection
* Your overall energy level increases

After 1 year of not smoking:

* Your risk of dying from heart disease decreases to half that of a lifelong smoker's risk

After 5 years of not smoking:

* Your risk of dying from lung cancer decreases to half that of a lifelong smoker's risk

After 10 years of not smoking

* Your risk of dying from lung cancer drops to almost the same rate as a lifelong NON-smoker
* Your risk of other cancers, such as cancer of the mouth, larynx, esophagus, bladder, kidney, and pancreas decreases

I never started.....

I'm pretty much a goody two shoes now.... Don't drink don't smoke.....

I smoked in Vegas and over Christmas, but otherwise that it's. It's an odd feeling not having a pack of smokes laying around...

I stopped over 4years ago, one of the best decissions in my whole fuckin life :)

so how's it going so far? you still not smoking?

good luck:thumbsup (he said as he lit another::Oh crap)

just wait untill your right arm goes dead for 2 min, I promise you wont smoke it again.

end of day 2 and Im doing GREAT. Didnt have much of any cravings today and even hung out with a few people who were smoking and didnt have the urge. This chantix stuff rocks!!!

Thanx peaches ;)

You can do it :thumbsup

BBAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

Awesome pics. that was her bra im wearing wasnt it?

best of luck to you.

No, it was not. The pic of you in a bra was taken later, the bra belonged to MikeW's g/f
;)

ahhhhhh yes. Its all coming back to me. The night with Kennedy was the party where she had "Nuts" for desert? :1orglaugh

good luck!

http://www.gfy.com/showthread.php?t=...t=quit+smoking