How fit are you webmasters? - Page 2 - GoFuckYourself.com

ibjem2 · 10-02-2002, 03:17 PM

work out 3 days a week, vegetarian diet, no smoking, very light drinking and lots of GFY is all you need to achive nirvana

Slack · 10-02-2002, 04:39 PM

lifting weights 4 times a week and run 5 miles a day the other 3 days of the week....

beerbust03 · 10-02-2002, 04:45 PM

I'm 30 but look a lot younger than that. Below helps alot:

Spin Class, 4 x per week. 2 x per week, I speed walk or run 6-8 miles, on the beautiful San Diego Harbor. Also weights helps, nothing too heavy, just a lot of reps. And laughing alot keeps me looking young. Low fat diet, watch my calorie and carb intake. Stopped drinking that helps. Lost 15 lbs altogether and feel great!

5'4 1/2, 125 pounds. Losing 5 more just for my own sake. I was up to 145 lbs about 2 months ago!

Ross · 10-02-2002, 05:00 PM

Quote:

Originally posted by CDSmith
Since the lactic acid buildup in your muscles is the body's natural way of preventing injury due to overstrain, creatine users could be doing more long-term damage than good. <i>Could</i> be, that is. Ross really should post some documentation to back up what he's saying.

I didn't make myself clear

What I meant was sure using creatine can defo improve your performance, and is mostly used by "elite" athletes who may feel they cannot push themselves any further, but it can have some lasting effects on your body but this is only if you are using high amounts of creatine regularly.....

I am not saying it is bad and you shouldn't use it.......also i always like to mess with Metaform if you have seen some posts on www.videosboard.com then you will see that we always joe a lot........

I am not an expert in this I only did one year of college in Sports Coaching with Sports development and science but as I said I am not an expert and I may ty and find some of my old notes to back up what I have said......

Stay tuned!!!

Exxxotica · 10-02-2002, 07:21 PM

I was taking creatine last year to put some weight on. I quite a few days into the loading phase, couldnt handle it. Gave me diareaha and cramps (no matter how much water I drank)

Now I trying to cut weight, lowering my calories, lowering my carbs, and upping my cardio workouts.

michel · 10-03-2002, 12:19 AM

Quote:

Originally posted by DrGuile

fysical?

you should try training your brain a bit...

Why?

eru · 10-03-2002, 12:48 AM

I do 140 situps a day. I also lift 10 pound weights for 120 reps. I split this in half -- IE. 70 and 60 twice a day morning and night.

I also take multivitamens.

chodadog · 10-03-2002, 01:40 AM

I've been shedding a few extra pounds the last few weeks. Some slight diet adjustments, and a little extra cardio work has helped. I think i'll go and train with my old soccer club when the season starts again. The training we used to do was fuckin' insane.

Actual matches seemed like a peace of piss compared to the two 2 hour training sessions every week.

FlyingIguana · 10-03-2002, 01:59 AM

Quote:

Originally posted by Exxxotica
I was taking creatine last year to put some weight on. I quite a few days into the loading phase, couldnt handle it. Gave me diareaha and cramps (no matter how much water I drank)

Now I trying to cut weight, lowering my calories, lowering my carbs, and upping my cardio workouts.

you don't have to load. just take 5-10 grams a day depending on your bodyweight. it'll just take a month instead of a week to get the results from creatine.

Firehorse · 10-03-2002, 02:00 AM

I used to play a lot of sport and do Martial Arts for 3-4 hrs everyday.

I have started to use the total gym everyday.

I am doing 2 finger push-ups and working my way to developing the finger strength to do one finger push-ups.

I think fitness is infinite. How fit is too fit.

I think it is all about balance.

Also sex is a great conditioner and I need that at least twice a day.

drumsicle · 10-03-2002, 02:09 AM

Quote:

Originally posted by Firehorse
I used to play a lot of sport and do Martial Arts for 3-4 hrs everyday.

I have started to use the total gym everyday.

I am doing 2 finger push-ups and working my way to developing the finger strength to do one finger push-ups.

I think fitness is infinite. How fit is too fit.

I think it is all about balance.

Also sex is a great conditioner and I need that at least twice a day.

That total gym looks good actually. I've never talked to anyone that's actually used one. Most of the exercise machines on infomercials are hype, but that one seems believable. How long have you used it and do you like it, recommend it, etc.?

beemk · 10-03-2002, 05:43 PM

yeah im sure alcohol is probably even worse for your liver than creatine is. i didnt do this research myself, im just saying what i read in a magazine. i've even tried creatine a long time ago before i did any research and it just made me shit my brains out. i see good enough gains working out without any supplements so i dont bother with any.

p.s. everybody already knows if you eat pop rocks while you drink coke that your stomach will explode

Firehorse · 10-03-2002, 08:28 PM

Quote:

Originally posted by drumsicle

That total gym looks good actually. I've never talked to anyone that's actually used one. Most of the exercise machines on infomercials are hype, but that one seems believable. How long have you used it and do you like it, recommend it, etc.?

I think it rocks and I agree most of the stuff on infomercials seems like pure hype.

It belongs to my wife, I have used it for about 6 months.

Their is a lot greater range of movement than with free weights, promoting more flexzibility and I can progressively use a % of my own bodyweight in the exercises upto 60% of total bodyweight.

My wife swears by it.

Lexxx · 10-03-2002, 08:35 PM

not really fit... yet.

Firehorse · 10-03-2002, 08:38 PM

Quote:

Originally posted by Lexxx
not really fit... yet.

Those pics were taken before total gym.

I do the 2 finger push-ups (soon to be 1 finger), have 7% body fat and after 20 years of Martial Arts training and competing at National sporting championships. She can still kick my ass.

and Lexxx I have done an all-nighter, so if you ment you are not fit yet, I can relate to that, that is why I still work out. I'll never be as fit as I want to be. lol

drumsicle · 10-03-2002, 09:01 PM

She looks good to me. Thanks for the info! I think I will invest in one one of these days. Just in case you weren't aware, I saw on the infomercial, that there is a way you can add free weights to it, if certain exercises require more than body weight.

beemk · 10-03-2002, 09:23 PM

how come you want to do 1 finger pushups firehorse? why would you want strong fingers?

Firehorse · 10-03-2002, 09:33 PM

Quote:

Originally posted by beemk
how come you want to do 1 finger pushups firehorse? why would you want strong fingers?

good point, beemk

more useful to me than weak ones.

And more importantly an exercise in focussing the mind.

Like Bruce Lee said; 'The most powerful weapon in the world is a focussed mind.

Snake Doctor · 10-03-2002, 09:40 PM

I do an exhausting routine of pumping silver(ware).

I also do lots of heavy phone lifting.......to call Papa John's........3 sets of 10 every week

pink_in_the_middle · 10-03-2002, 10:55 PM

physical not "fysical "

michel · 10-04-2002, 02:28 AM

Quote:

Originally posted by pink_in_the_middle
physical not "fysical "

Okay, sorry

Warphead · 10-04-2002, 08:46 AM

I jerk off vigorously three times a day. I'm a fat, lazy bastard with a right arm like Popeye.

mjrools23 · 10-04-2002, 08:51 AM

Quote:

Originally posted by Warphead
I jerk off vigorously three times a day. I'm a fat, lazy bastard with a right arm like Popeye.

you're fit

10-02-2002, 04:39 PM	#52
Slack Registered User Join Date: Oct 2001 Location: Paradise Posts: 62	lifting weights 4 times a week and run 5 miles a day the other 3 days of the week.... __________________ Saicon Designs TGP designs to affordable prices.

10-02-2002, 04:45 PM	#53
beerbust03 Confirmed User Join Date: Aug 2002 Posts: 911	I'm 30 but look a lot younger than that. Below helps alot: Spin Class, 4 x per week. 2 x per week, I speed walk or run 6-8 miles, on the beautiful San Diego Harbor. Also weights helps, nothing too heavy, just a lot of reps. And laughing alot keeps me looking young. Low fat diet, watch my calorie and carb intake. Stopped drinking that helps. Lost 15 lbs altogether and feel great! 5'4 1/2, 125 pounds. Losing 5 more just for my own sake. I was up to 145 lbs about 2 months ago! __________________ Hehehehe

10-02-2002, 07:21 PM	#55
Exxxotica Confirmed User Join Date: Jan 2001 Location: Oregun Posts: 4,396	I was taking creatine last year to put some weight on. I quite a few days into the loading phase, couldnt handle it. Gave me diareaha and cramps (no matter how much water I drank) Now I trying to cut weight, lowering my calories, lowering my carbs, and upping my cardio workouts. __________________ Needs some really great hosting? Black Seven note: I do not work for Blackseven... Im just grateful for their kick ass hosting...so quit bothering them when I hurt your feelings... pussy

10-03-2002, 12:48 AM	#57
eru Confirmed User Join Date: Mar 2002 Location: Hawai'i Posts: 2,612	I do 140 situps a day. I also lift 10 pound weights for 120 reps. I split this in half -- IE. 70 and 60 twice a day morning and night. I also take multivitamens. __________________ <font color="#FFFFFF" size="2" face="Verdana">This thread will self-destruct in 5 seconds.</font><font color="#FFFFFF" face="Verdana"><br> <br> <font size="1">In the meantime, consider hosting with <a href="http://www.choopa.com"><font color="#00FF00">Choopa</font></a> -- The only provider with 9 x 1000mbps Transit Redundancy</font></font>

10-03-2002, 02:00 AM	#60
Firehorse Desire it and have it!!! Join Date: Apr 2002 Location: www.fuckwithfire.com ICQ 512915 Posts: 30,767	I used to play a lot of sport and do Martial Arts for 3-4 hrs everyday. I have started to use the total gym everyday. I am doing 2 finger push-ups and working my way to developing the finger strength to do one finger push-ups. I think fitness is infinite. How fit is too fit. I think it is all about balance. Also sex is a great conditioner and I need that at least twice a day. __________________ MySweetEbony

10-02-2002, 03:17 PM	#51
ibjem2 So Fucking Banned Join Date: May 2002 Location: NYC, capital of the world Posts: 178	work out 3 days a week, vegetarian diet, no smoking, very light drinking and lots of GFY is all you need to achive nirvana

10-03-2002, 01:40 AM	#58
chodadog Confirmed User Join Date: Apr 2002 Posts: 9,736	I've been shedding a few extra pounds the last few weeks. Some slight diet adjustments, and a little extra cardio work has helped. I think i'll go and train with my old soccer club when the season starts again. The training we used to do was fuckin' insane. Actual matches seemed like a peace of piss compared to the two 2 hour training sessions every week.

10-03-2002, 05:43 PM	#62
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	yeah im sure alcohol is probably even worse for your liver than creatine is. i didnt do this research myself, im just saying what i read in a magazine. i've even tried creatine a long time ago before i did any research and it just made me shit my brains out. i see good enough gains working out without any supplements so i dont bother with any. p.s. everybody already knows if you eat pop rocks while you drink coke that your stomach will explode __________________ I host with Vacares

10-03-2002, 08:35 PM	#64
Lexxx Confirmed User Join Date: Feb 2001 Location: Boston Posts: 1,489	not really fit... yet.

10-03-2002, 09:01 PM	#66
drumsicle Confirmed User Join Date: Jul 2001 Location: St. Louis Posts: 1,049	She looks good to me. Thanks for the info! I think I will invest in one one of these days. Just in case you weren't aware, I saw on the infomercial, that there is a way you can add free weights to it, if certain exercises require more than body weight.

10-03-2002, 09:23 PM	#67
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	how come you want to do 1 finger pushups firehorse? why would you want strong fingers? __________________ I host with Vacares

10-03-2002, 09:40 PM	#69
Snake Doctor I'm Lenny2 Bitch Join Date: Mar 2001 Location: On top of my soapbox Posts: 13,449	I do an exhausting routine of pumping silver(ware). I also do lots of heavy phone lifting.......to call Papa John's........3 sets of 10 every week __________________ sig too big

10-03-2002, 10:55 PM	#70
pink_in_the_middle Confirmed User Industry Role: Join Date: Aug 2002 Location: O Canada Posts: 4,503	physical not "fysical " __________________ pinkysteph AT gmail DOT com I'm a native english speaker from Canada with a firm ass, excellent grammar and punctuation skills. If you're in need of text for your: blog, paysite galleries, DVD covers, image cropping, content purchasing, content insertion or anything else along these lines, please feel free to give me a shout. And I’m female to boot

10-04-2002, 08:46 AM	#72
Warphead Confirmed User Join Date: Jan 2001 Location: Kiss my yankee dick. Posts: 994	I jerk off vigorously three times a day. I'm a fat, lazy bastard with a right arm like Popeye.