work out 3 days a week, vegetarian diet, no smoking, very light drinking and lots of GFY is all you need to achive nirvana

lifting weights 4 times a week and run 5 miles a day the other 3 days of the week....

I'm 30 but look a lot younger than that. Below helps alot:

Spin Class, 4 x per week. 2 x per week, I speed walk or run 6-8 miles, on the beautiful San Diego Harbor. Also weights helps, nothing too heavy, just a lot of reps. And laughing alot keeps me looking young. Low fat diet, watch my calorie and carb intake. Stopped drinking that helps. Lost 15 lbs altogether and feel great!

5'4 1/2, 125 pounds. Losing 5 more just for my own sake. I was up to 145 lbs about 2 months ago!

I didn't make myself clear

What I meant was sure using creatine can defo improve your performance, and is mostly used by "elite" athletes who may feel they cannot push themselves any further, but it can have some lasting effects on your body but this is only if you are using high amounts of creatine regularly.....

I am not saying it is bad and you shouldn't use it.......also i always like to mess with Metaform if you have seen some posts on www.videosboard.com then you will see that we always joe a lot........

I am not an expert in this I only did one year of college in Sports Coaching with Sports development and science but as I said I am not an expert and I may ty and find some of my old notes to back up what I have said......

Stay tuned!!!

I was taking creatine last year to put some weight on. I quite a few days into the loading phase, couldnt handle it. Gave me diareaha and cramps (no matter how much water I drank)

Now I trying to cut weight, lowering my calories, lowering my carbs, and upping my cardio workouts.

Why?

I do 140 situps a day. I also lift 10 pound weights for 120 reps. I split this in half -- IE. 70 and 60 twice a day morning and night.

I also take multivitamens.

I've been shedding a few extra pounds the last few weeks. Some slight diet adjustments, and a little extra cardio work has helped. I think i'll go and train with my old soccer club when the season starts again. The training we used to do was fuckin' insane.

Actual matches seemed like a peace of piss compared to the two 2 hour training sessions every week.

you don't have to load. just take 5-10 grams a day depending on your bodyweight. it'll just take a month instead of a week to get the results from creatine.

I used to play a lot of sport and do Martial Arts for 3-4 hrs everyday.

I have started to use the total gym everyday.

I am doing 2 finger push-ups and working my way to developing the finger strength to do one finger push-ups.

I think fitness is infinite. How fit is too fit.

I think it is all about balance.

Also sex is a great conditioner and I need that at least twice a day.:winkwink:

That total gym looks good actually. I've never talked to anyone that's actually used one. Most of the exercise machines on infomercials are hype, but that one seems believable. How long have you used it and do you like it, recommend it, etc.?

yeah im sure alcohol is probably even worse for your liver than creatine is. i didnt do this research myself, im just saying what i read in a magazine. i've even tried creatine a long time ago before i did any research and it just made me shit my brains out. i see good enough gains working out without any supplements so i dont bother with any.

p.s. everybody already knows if you eat pop rocks while you drink coke that your stomach will explode

I think it rocks and I agree most of the stuff on infomercials seems like pure hype.

It belongs to my wife, I have used it for about 6 months.

Their is a lot greater range of movement than with free weights, promoting more flexzibility and I can progressively use a % of my own bodyweight in the exercises upto 60% of total bodyweight.

My wife swears by it.


http://www.sexcontents.com/kitty/blonde.jpg

http://www.sexcontents.com/kitty/laidback.jpg

not really fit... yet.

Those pics were taken before total gym.

I do the 2 finger push-ups (soon to be 1 finger), have 7% body fat and after 20 years of Martial Arts training and competing at National sporting championships. She can still kick my ass.:thumbsup

and Lexxx I have done an all-nighter, so if you ment you are not fit yet, I can relate to that, that is why I still work out. I'll never be as fit as I want to be. lol

She looks good to me. Thanks for the info! I think I will invest in one one of these days. Just in case you weren't aware, I saw on the infomercial, that there is a way you can add free weights to it, if certain exercises require more than body weight.

how come you want to do 1 finger pushups firehorse? why would you want strong fingers?

good point, beemk:thumbsup

more useful to me than weak ones.

And more importantly an exercise in focussing the mind.

Like Bruce Lee said; 'The most powerful weapon in the world is a focussed mind.:thumbsup

I do an exhausting routine of pumping silver(ware).

I also do lots of heavy phone lifting.......to call Papa John's........3 sets of 10 every week :thumbsup

physical not "fysical "

Okay, sorry :eatmouse

I jerk off vigorously three times a day. I'm a fat, lazy bastard with a right arm like Popeye.

you're fit :thumbsup