If you drink coke...

[RevSand]

Have you ever wondered why Coke comes with a smile? It?s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.

In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don?t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There?s plenty of that at this particular moment)
40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
>60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
>60 Minutes: The caffeine?s diuretic properties come into play. (It makes you have to pee.) It is now assured that you?ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
>60 minutes: As the rave inside of you dies down you?ll start to have a sugar crash. You may become irritable and/or sluggish. You?ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
This will all be followed by a caffeine crash in the next few hours. (As little as two if you?re a smoker.) But, hey, have another Coke, it?ll make you feel better.

*FYI: The Coke itself is not the enemy, here. It?s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid. Things which are found in almost all soda.


from: http://www.healthbolt.net/2006/12/08...oke-right-now/

[Socks]

Next you're going to be saying that water is better for you or something

[FuqALot]

shit, i guess im gonna have to stick to vodka redbulls tonight

[96ukssob]

what about diet coke?

[sumphatpimp]

Coke is also good to take the paint off a car.
that was a popular way to "get even" with some idiot who had pissed you off around the late 1950's or early 1960's.

[JFK]

Originally Posted by Socks

Next you're going to be saying that water is better for you or something

yeah, wouldnt that be horrible

[Meeper]

Originally Posted by Socks

Next you're going to be saying that water is better for you or something

[[ Nate ]]

Fuck! Guess I'm going to have to stick to drinking whiskey....

[Violetta]

I havent been drinking that shit for over a year! Only water, milk and juicy for me! Beer in the weekends!

[Gianna_CECash]

That was an interesting read

[RevSand]

Originally Posted by Gianna_CECash

That was an interesting read

I thought so.. So I figured I would share..

[nAtuRaLbEautY]

thanks for sharing! i will now stick to water and iced tea.

[G-Rotica]

I quit diet coke about 4 months ago, never felt better.

[KILL_FRENZY]

good to know

[Jayvis]

wow way to bring everyone down on a friday night

[JP-pornshooter]

coke is great for a hangover... or to get a hangover with combined with fine Caribbean rum.. but thats about all its good for.

[RyuLion]

Originally Posted by FuqALot

shit, i guess im gonna have to stick to vodka redbulls tonight

same here..

[Probono]

And that is only if you get Coke with sugar. In the US it's even worse they use high fructose corn syrup as the sweetener.
" Until the 1970s most of the sugar we ate came from sucrose derived from sugar beets or sugar cane. Then sugar from corn--corn syrup, fructose, dextrose, dextrine and especially high fructose corn syrup (HFCS)--began to gain popularity as a sweetener because it was much less expensive to produce. High fructose corn syrup can be manipulated to contain equal amounts of fructose and glucose, or up to 80 percent fructose and 20 percent glucose.2 Thus, with almost twice the fructose, HFCS delivers a double danger compared to sugar.

(With regards to fruit, the ratio is usually 50 percent glucose and 50 percent fructose, but most commercial fruit juices have HFCS added. Fruit contains fiber which slows down the metabolism of fructose and other sugars, but the fructose in HFCS is absorbed very quickly.)

In 1980 the average person ate 39 pounds of fructose and 84 pounds of sucrose. In 1994 the average person ate 66 pounds of sucrose and 83 pounds of fructose, providing 19 percent of total caloric energy.3 Today approximately 25 percent of our average caloric intake comes from sugars, with the larger fraction as fructose.4 "

"Studies on the Maillard reaction indicate that fructose may contribute to diabetic complications more readily than glucose. The Maillard reaction is a browning reaction that occurs when compounds are exposed to various sugars. Fructose browns food seven times faster than glucose, resulting in a decrease in protein quality and a toxicity of protein in the body.9 This is due to the loss of amino acid residues and decreased protein digestibility. Maillard products can inhibit the uptake and metabolism of free amino acids and other nutrients such as zinc, and some advanced Maillard products have mutagenic and/or carcinogenic properties. The Maillard reactions between proteins and fructose, glucose, and other sugars may play a role in aging and in some clinical complications of diabetes.10"

http://www.westonaprice.org/modernfo...hfructose.html

[bDok]

Lies!

Coke does a body good!

I won't let you go on with your "science."