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purplehaze

11-09-2007 01:34 PM

Quote:

Originally Posted by RageCash-Ben (Post 13327072)

You are going to feel so much better Varius - good for you man.

Don't forget 6 serves of vegies a day!

yes, congrats! and what he said: don't forget your fruits and veggies. they contain the fiber needed to break down the protein and carbs.

these are some other creative low fat snacks/meals that have lots of veggies in them, and hardly any fat:

thai lettuce wraps
spring rolls
grilled veggies (with balsamic vinegar and a tbsp of olive oil and garlic, salt/pepper)
greek salad (all veggies, no lettuce)
yogurt and fruit
pho (vietnemese)

good luck! once you start eating healthy and exercising for a while, it gets easier...in fact, it almost gets addicting.

G-Rotica

11-09-2007 01:35 PM

Quote:

Originally Posted by smutnut (Post 13353749)

Actually I think if you get your wallet fat enough, they'll date just about anything :1orglaugh :thumbsup

:1orglaugh:1orglaugh:1orglaugh

I forgot the bank effect in my equation.

Sid70

11-09-2007 01:36 PM

whats your aim enentually? Beach posing or doing MILFs?

G-Rotica

11-09-2007 01:45 PM

Quote:

Originally Posted by kievdesign (Post 13353771)

whats your aim enentually? Beach posing or doing MILFs?

My goal is milfs

GAMEFINEST

11-09-2007 02:05 PM

good for you

Elli	11-09-2007 02:50 PM

Quote:

Originally Posted by smutnut (Post 13353555)

12 a week? That's not drinking. Honey, you scored Prince Charming, you better lock that up and not give him a reason to turn that week into a day:1orglaugh

Just kidding (sort of):1orglaugh

haha yeah he used to drink more, but since he's been diagnosed with type 2 diabetes he's toned it down.

And yes, I do have a gps locator on him so I know where he is at all times. (kind of kidding)

smutnut

11-09-2007 02:55 PM

Quote:

Originally Posted by Elli (Post 13354220)

haha yeah he used to drink more, but since he's been diagnosed with type 2 diabetes he's toned it down.

And yes, I do have a gps locator on him so I know where he is at all times. (kind of kidding)

:1orglaugh It's all good. I'm actually trying to quit again too. I always try to quit everything at once and since this girl was just kind enough to dump me (I relate sex, booze, cigs, etc.), I think I can do it again for a few weeks anyway.

In fact I just bought another box of nicotine patches and the check out girl was laughing cause I bought a pack of smokes with them (and a little booze) explaining to her that I couldn't do it today but I plan on it tomorrow or the next day and want to have the patches ready :1orglaugh

RyuLion

11-09-2007 03:00 PM

Quote:

Originally Posted by D (Post 13326602)

No beer. bah.

Wouldn't be worth living, imho.

what he said..:2 cents:

RyuLion

11-09-2007 03:01 PM

Can't wait to drink with ya..

hell can't wait to drink period! lol

$5 submissions

11-09-2007 03:02 PM

Good move, Keith. Personally, I've given up alcohol for over a decade now. I used to be in a fraternity in college and was pretty much drunk every day of college. LOL

Bryan G

11-09-2007 03:04 PM

I love Beer

WebairGerard

11-09-2007 03:04 PM

I haven't had fast food in years! good choice that shit will kill ya. good luck :)

fuzzylogic

11-09-2007 03:05 PM

i eat cliff protein bars to bump up my daily intake :)

and good for u!

Elli	11-09-2007 03:07 PM

Quote:

Originally Posted by smutnut (Post 13354244)

hehe well good luck with the effort this time around! :) I take it you at least got her number... ?

ElPolloDiablo

11-09-2007 03:07 PM

Sounds like you really did your research Varius.

I'm basically doing the same shit. Been doing it for years.

Used to be a fat fuck. But that's 80 pounds ago. ;)

Good luck with the new lifestyle. You'll like it better once you've gotten used to it.

And that won't take long.

Trust me.

smutnut

11-09-2007 03:13 PM

Quote:

Originally Posted by Elli (Post 13354312)

hehe well good luck with the effort this time around! :) I take it you at least got her number... ?

Yeah, but unfortunately she has mine too :1orglaugh

Basic_man

11-09-2007 05:57 PM

Good man! If you can stick for 1 week, you can stick it for years! :thumbsup

frostyimpressions

11-09-2007 06:21 PM

Good luck to you. It's all about changing your lifestyle completely.

latinasojourn

11-09-2007 08:23 PM

Quote:

Originally Posted by shermsshack (Post 13327017)

I'll throw in my change...

3 months ago almost to the day, I made a lifestyle change. I no longer eat red meat, pork and I only eat chicken/turkey if it's mixed into something. I no longer can eat chunks of meat, as I personally am turned off by it now.

I weight train 4 days a week (isolated groups 3 days, and circuit on the 4th), I do 30-45 mins on the elliptical machine 5 days a week and I monitor my diet closely. I consume no more than 1840 calories a day (this include 6 meals a day), I drink no less than 8 glasses of water a day. Most of my caloric intake is fruits, veggies, bean and soy based products, fish and grains.

To make a long story short, I went from 188 lbs to 159. Not only am I dropping weight, but I am putting the muscle on. Sure our approach is a bit different, but if you stick to this, you'll be in amazing shape within a few months. I can only imagine what a full year of training like this will do for me. :)

people that are really serious about actually getting fit should clone this sort of regimen.

fact is, staying in shape long term requires real effort and only 2-5% will be able to do it long term.

people need to understand that manufactured food in the civilized world is created for profit---focus groups and market testers make food that TASTE GOOD so you will buy it.

the foods that are the best for your body usually don't taste as good as dreyer's ice cream.

so more than anything else, it is a WILL POWER thing to stay healthy.

shekinah

11-09-2007 08:31 PM

let's see how long can that plan last..

Varius

11-09-2007 11:08 PM

Quote:

Originally Posted by latinasojourn (Post 13355427)

You would think that by now science would come up with ways to make your favorite junk foods become healthy while retaining the same flavor...it's kind of odd they haven't yet. I suppose they can't get it done cheaply enough to be profitable.

Varius

11-09-2007 11:10 PM

Quote:

Originally Posted by shekinah (Post 13355440)

let's see how long can that plan last..

Well I don't think it'll be too hard...I'm not trying to follow some strict diet, I just made some general changes. I thought the eating 5-6 meals a day would be the hardest thing, but when two of them are GNC 50g slam drinks, makes it quite easy actually. Stopping to eat at night has also been easier than I thought it would be, probably as the result of eating more often in the day and high protein.

madfuck

11-10-2007 12:38 AM

good for you....hope iit all works out for the greater good

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