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Listen to Cypress Hill and everything will be ok :thumbsup

Just take some time out from the norm, go away for a few days, do something different, hit up some old freinds up you havent seen for ages

Work out usually

Go for a drive, jog, or walk

Getting out from your every day norm is the main key. I just took a 6 week bootcamp just to get me to workout, it works. We are glued to these computers and sometimes you just have to get out and get some fresh air.

Do something you haven't done, go camping, fishing, turn off your computer for a day, it's really hard but it works. Hang in there, it's tough but you will overcome it. :thumbsup

I write my feelings on a paper sheet to understand what problem is the cause of my depression then I work to solve that problem instead of trying to forget it.