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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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07-05-2007, 11:51 AM
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#1 |
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So Fucking Banned
Join Date: Jul 2006
Posts: 1,087
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What is the quickest way to put on natural muscle mass?
How do actors do it? Like will smith for the Ali role
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07-05-2007, 11:52 AM
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#2 | |
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CLICK HERE
Industry Role:
Join Date: Jan 2002
Posts: 20,829
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Quote:
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I host with Vacares |
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07-05-2007, 11:56 AM
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#3 |
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Confirmed User
Join Date: Sep 2005
Location: Montreal / Sparta
Posts: 4,331
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alot of them still use roids
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07-05-2007, 11:56 AM
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#4 |
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Confirmed User
Join Date: Oct 2005
Location: Houston
Posts: 1,529
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6 month crash course with 1 on 1 personal trainers and strict food monitoring. Helps to already be in decent shape. Camera angels, lighting, and other effects also play s a big roll.
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264-543-302 |
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07-05-2007, 11:58 AM
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#5 |
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So Fucking Banned
Join Date: May 2007
Location: United States
Posts: 173
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who cares about natural. take steroids....off your wife and kid, just dont kill yourself because then you cant show off them muscles.
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07-05-2007, 12:00 PM
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#6 | |
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. . .
Industry Role:
Join Date: Apr 2007
Location: NY
Posts: 13,724
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Quote:
why do you asuume that they do it natural? hormones work, anabolic steroids, human growth hormone, etc |
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07-05-2007, 12:00 PM
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#7 |
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Confirmed User
Join Date: Mar 2006
Location: SoFla
Posts: 2,254
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proper diet
eat 1.5g of protein a day, per every pound that you weigh regular and consistent training proper form plenty of rest limited partying
__________________
 Hundies.com - $35/Trial Signup - All Exclusive!!  scott (at) dnav.com (dot) com ICQ: 242-444-884
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07-05-2007, 12:05 PM
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#8 |
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Confirmed User
Industry Role:
Join Date: Aug 2002
Location: BP4L.... Las Vegas,
Posts: 8,370
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easy.. to gain... wake up at 2:30 am every morning and take a handfull of amino acids then eat chicken and rice then go back to sleep... in the 3rd trimester of sleep your body releases a chemicle and stops you from growing.. when you take the amino's late at night then go back to sleep you stop that function and you will gain... I did 27lbs of muscle in 6 months that way it's like juice but not
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AVN Nominated Camming Couple |
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07-05-2007, 12:15 PM
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#9 |
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Guest
Posts: n/a
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if you do not want to go the route of steroids or hormone
-creatine -protein -NOS -WATER -SLEEP -good diet -Weights & Cardio |
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07-05-2007, 12:26 PM
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#10 |
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BACON BACON BACON
Industry Role:
Join Date: Nov 2002
Location: Poems everybody, the laddie fancies himself a poet
Posts: 35,462
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you can gain weight easy...work out like a madman and eat like a retard..you will gain weight
in highschool i used to walk around with a big tupperware thing of pasta and tuna...id eat it non stop all day everyday |
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07-05-2007, 12:27 PM
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#11 |
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Confirmed User
Join Date: May 2005
Posts: 893
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you got to ask that Benoit guy.
he knows |
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07-05-2007, 12:28 PM
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#12 |
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Registered User
Join Date: Jul 2007
Posts: 58
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I think a lot of them do it naturally.. training 18hr days, etc.. they have the money to pay the trainer to make sure they dont slip.
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07-05-2007, 12:30 PM
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#13 |
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Sofa King Band
Join Date: Jul 2002
Location: Outside the box
Posts: 29,903
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Why am I not surprised that you'd want to do things like this the "easy way".
Anyway, remember that movie roles are set in stone a year or even 2 or 3 years in advance. In the time leading up to a movie role, an actor has nothing to do but prepare for the movie. With a personal trainer and dietitian and nothing but free time to work out.... well, they can change their physical appearance very quickly, especially to those of us who only see them at 6 month intervals or more. |
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