Need to get rid of my beer belly... need your tips - GoFuckYourself.com

Angelo22 · 05-12-2007, 05:47 AM

As the title says
I need to get rid of it

And i dont have time for the gym, so i was looking for particular exercizes and/or diets...

Tips for me?

karlm · 05-12-2007, 05:48 AM

Eat healthy. Drink healty Cut out some calories

And a 30 min walk everyday

I lost a stone this way

Angelo22 · 05-12-2007, 05:51 AM

Quote:

Originally Posted by karlm

Eat healthy. Drink healty Cut out some calories

And a 30 min walk everyday

I lost a stone this way

...something a little more obvious?

mattz · 05-12-2007, 05:53 AM

It's pretty simple actually, it's called eating healthy

annaliese · 05-12-2007, 06:02 AM

cut any excess carbohydrates out of your diet. carbs build up around the stomach and "love handles" area if you are overloading them. =)

eat lots of fresh fruits and vegetables. drink a ton of water. chew your food slowly and thoroughly and drink lots of water with your meal. it will make you feel full faster.

a girl that worked for me was getting really bad headaches. i told her that she was probably dehydrated and she started drinking tons of water. she lost about 8 lbs. turns out that she needed glasses. haha.

karlm · 05-12-2007, 06:02 AM

Just get on with it

Quote:

Originally Posted by Angelo22

...something a little more obvious?

bobby666 · 05-12-2007, 06:03 AM

same problem here :-(

BT · 05-12-2007, 06:05 AM

www.bodybuilding.com

Angelo22 · 05-12-2007, 06:05 AM

Quote:

Originally Posted by annaliese

cut any excess carbohydrates out of your diet. carbs build up around the stomach and "love handles" area if you are overloading them. =)

eat lots of fresh fruits and vegetables. drink a ton of water. chew your food slowly and thoroughly and drink lots of water with your meal. it will make you feel full faster.

a girl that worked for me was getting really bad headaches. i told her that she was probably dehydrated and she started drinking tons of water. she lost about 8 lbs. turns out that she needed glasses. haha.

Thanks hun
I'll go fetch some water straightaway

DaddyHalbucks · 05-12-2007, 06:07 AM

Completely cut out these foods: all fried food, all red meat, hot dogs, hamburger, pork, soda (regular and diet), cakes, cookies, pies.

It's the Daddy Diet.

Angelo22 · 05-12-2007, 06:09 AM

Quote:

Originally Posted by bobby666

same problem here :-(

=(

Bad problem indeed

TheLegacy · 05-12-2007, 06:09 AM

DONT try and starve yourself - your body is only going to produce and store more fat cells. Buy one of those balls and do some stomach crunches. Eating is only half the problem and drinking water - but you can't substitute exercises. Even if it means going out for walks, tennis, golf whatever - there is no magic cure or way around it.

cut down (as said before) your carb intake. I usually keep mine between 50 to 60 carbs per meal. read the directions and count carbs. Also cut down on sugars too.

Angelo22 · 05-12-2007, 06:11 AM

Quote:

Originally Posted by DaddyHalbucks

Completely cut out these foods: all fried food, all red meat, hot dogs, hamburger, pork, soda (regular and diet), cakes, cookies, pies.

It's the Daddy Diet.

Iìll try

Angelo22 · 05-12-2007, 06:14 AM

Quote:

Originally Posted by TheLegacy

DONT try and starve yourself - your body is only going to produce and store more fat cells. Buy one of those balls and do some stomach crunches. Eating is only half the problem and drinking water - but you can't substitute exercises. Even if it means going out for walks, tennis, golf whatever - there is no magic cure or way around it.

cut down (as said before) your carb intake. I usually keep mine between 50 to 60 carbs per meal. read the directions and count carbs. Also cut down on sugars too.

But i found this about exercize....
should i take word on it?

Quote:

Your fat stomach is due to fat. Working the muscle underneath with crunches can only serve to increase the muscle size, and hence your stomach size. You need to diet and exercise to lose body fat if you want to see your stomach muscles. If your gut muscles are severely out of shape, yoga, planks, pilates can help pull the muscles in somewhat, but your belly will still appear fat due to surface adipose tissue.

You can't reduce fat on one specific area by exercising the muscle underneath. Body fat distribution is genetic and you need to remove fat from everywhere to get it off your gut. Have you ever seen anyone with saggy man tits but a ripped six pack? Or what about guys who bench press all day but don't diet? They don't have striations in their chest muscles along with a fat gut. Just doesn't happen.

Lee · 05-12-2007, 06:23 AM

Chainsaw it off.

BucksMania · 05-12-2007, 06:41 AM

yeah quit your current job and become a media model for a beer company
that way you wont need to get rid of it

Angelo22 · 05-12-2007, 06:47 AM

Quote:

Originally Posted by BucksMania

yeah quit your current job and become a media model for a beer company
that way you wont need to get rid of it

Sounds like a plan!

[ Nate ] · 05-12-2007, 08:11 AM

I've lost 63 pounds over the last several months, here is what I did.
I stopped eating desserts, appetizers, and drinking soda. I only drink water, and the food I do eat, I cut my portions way back. For example, if I'm wanting pizza, I'll eat it, but instead of eating a medium, I'll eat 3/4 of a small. I'm like that with everything. I always leave some food on my plate. I eat a lot of veggies, and fruit when I have the opportunity. Don't get me wrong, I still binge once in a while, if I'm craving a milkshake, or something like that, I'll get it, I just don't do it often, only if i'm REALLY craving it. If I do get a craving like that, I don't beat myself up over it, I enjoy the moment of weakness, and move on. Hope that helps.

Sex9 · 05-12-2007, 08:16 AM

what worked for me was just doing 20 push-ups and 20 sit-ups every hour -...only takes about 2 mins..and way easier than actually going to a gym..I did that for about 3 months(about 3-8 trimes a day) and I went from 210 to 180 ...beer belly gone...I also changed my eating habits, during the week I only eat vegatables, fruit, and nuts(if you have a Trader Joes near you-they rock for healthy cheap food)...then whenever I go out - I eat whatever I want

viki · 05-12-2007, 08:23 AM

stop consuming any liquid calories (except alcohol of course

) and you'll be astounded at the results.

shekinah · 05-12-2007, 08:26 AM

Same problem with you too.. My friend told me to drink slimming tea but I couldn't... It makes my tummy hurt

QualityMpegs · 05-12-2007, 08:30 AM

Quote:

Originally Posted by Angelo22

As the title says
I need to get rid of it

And i dont have time for the gym, so i was looking for particular exercizes and/or diets...

Tips for me?

two words...calorie king...everyone i have given this program to has lost 10-30 pounds. easiest thing i have ever done and it is NOT a fad diet. it makes you educated about eating and allows you to easily plan your meals. get the desktop version.

tASSy · 05-12-2007, 08:34 AM

Quote:

Originally Posted by QualityMpegs

two words...calorie king...everyone i have given this program to has lost 10-30 pounds. easiest thing i have ever done and it is NOT a fad diet. it makes you educated about eating and allows you to easily plan your meals. get the desktop version.

do you have a link for that or something?

More Booze · 05-12-2007, 08:37 AM

You'll loose ~2kg(~4.4lbs)/week if you eat less than 20 grams of carbohydrates/day.

It have to be the easiest diet ever. I eat a lot chicken with fat cheese and sallad and still loose weight. Fuckin' Amazing.

You don't have to care about calories.

QualityMpegs · 05-12-2007, 08:42 AM

Quote:

Originally Posted by tASSy

do you have a link for that or something?

calorieking.com ...the desktop software has a database of pretty much every food from every restaurant and any gorcery stores and the calories/fat/carbs/protein contained within each. it also calculates calories burnt from exercise based on your personal stats.

it also sets goals for you based on your current personal stats and tracks everything. database is updated every week. beautiful program.

QualityMpegs · 05-12-2007, 08:44 AM

Quote:

Originally Posted by QualityMpegs

calorieking.com ...the desktop software has a database of pretty much every food from every restaurant and any gorcery stores and the calories/fat/carbs/protein contained within each. it also calculates calories burnt from exercise based on your personal stats.

it also sets goals for you based on your current personal stats and tracks everything. database is updated every week. beautiful program.

and btw...FUCK atkins and any of those horseshit fad diets. they are only temporary. you can't be on atkins for life, because you're gonna fucking want bread. calorieking could sustain you forever or at least until you have ingrained healthy eating in your brain so much that you don't need it anymore.

More Booze · 05-12-2007, 08:52 AM

Quote:

Originally Posted by QualityMpegs

and btw...FUCK atkins and any of those horseshit fad diets. they are only temporary. you can't be on atkins for life, because you're gonna fucking want bread. calorieking could sustain you forever or at least until you have ingrained healthy eating in your brain so much that you don't need it anymore.

The bad thing about low calorie diets is that your body will get used to not have much energy. So when you starts to eat like a normal person again( ~2000 caliries/day) you'll get fat again very quickly.

I've been there.
And about Atkins, I use a similar diet. You can eat bread again. But now as much as you use to do.

ztik · 05-12-2007, 09:02 AM

Mine shrinks in matter of 3-4 days when I just start eating less and eating healthy

Ssv · 05-12-2007, 09:06 AM

proteins and veggies

shugar(only fruits) in the morning, proteins afternoon!Helped me, the best thing ever.And vitamins, like calcium, try running or fast walking

DoogleBoogle · 05-12-2007, 09:08 AM

Get one of these to tone your abs... not sure if it'll get rid of beer belly though. It releaves the strain off your neck (head) and puts it all on you belly.
Very good

http://www.fitness-superstore.co.uk/...asp?prdID=2934

g$$$ · 05-12-2007, 09:09 AM

do whatever works for you...cut down on carbs...drink water...workout a bit...good luck to u man

Jim_Gunn · 05-12-2007, 09:11 AM

If you don't have time for the gym, you aren't going to easily lose your beer belly.

The most effective and quickest way to lose your belly would be a combination of:

1- Weightlifting 3-4 days/week
2- Cardio- 2-3 times per week
3- Healthy eating- Meats, veggies, fruit, few grains
4- Counting your calories- Eating just over (to gain muscle) or just under (to lose fat) your caloric maintenance

Dicking around with any half assed plan of exercise or diets may help you lose some weight and lose a little off of your belly but it will most likely fail to give you the flat abdomen that you desire.

Ssv · 05-12-2007, 09:14 AM

the thing is, that if you want to loose wight you must excersise!!if you don't, by the time you'll loose the kg, your whole body will be like yelly fish.working out is a must, at least 2-3 times a week, so if in case you eat too much, with the excersise the body can burn all the extra calories.Few years back I was very very fat!I had about 84kg, which is waaaaaaay too much for my height!For 3 years, I'm working out, and eating normal(maybe more than normal), but i built muscels.I lost about 24kg, and now my body weight is normal, I can say that I'm happier and feel very sexy

tranza · 05-12-2007, 09:17 AM

Stop drinking beer....

baddog · 05-12-2007, 09:18 AM

Quote:

Originally Posted by tranza

Stop drinking beer....

too obvious

falcao · 05-12-2007, 10:22 AM

There's no exercise that can help you lose weight in a targeted area, such as your stomach. When you exercise, the weight you lose comes from all over your body. If you do only situps, you'll increase muscle mass in those targeted areas but the weight loss will be all over your body.

To get rid of your beer belly: Stop drinking beer, pay attention to what you eat (especially by reading food labels), cut down on how many calories you consume, eat better quality food (more fruits and vegetables, preferably not fried) and get some exercise.

Losing weight and maintaining a healthy physique is so simple to do, but people are just too lazy. And fried chicken and doughnuts taste better than steamed spinach.

Zackster · 05-12-2007, 10:25 AM

My wife lost a lot of weight really fast eating tuna, chicken and those slim fast drinks anytime she felt the urge to eat. It worked great for her. And she hasn't gained it back either. Went from about 4'10 and 145 to 4'10 and 103. Looks great. Those slim fast drinks are like a quick balanced meal and digest easy, curb hunge, too.

Jman · 05-12-2007, 10:32 AM

Eat 10-12 almonds 20 minutes before you have your meal. This will supress your appetite. Also lots of water, green tea and excersise 4-5 times a week.

Jim_Gunn · 05-12-2007, 11:19 AM

Quote:

Originally Posted by Zackster

Those slim fast drinks are like a quick balanced meal and digest easy, curb hunge, too.

Drinking your meal is not as good as eating solid food. Shakes used as meal replacements should be consumed in moderation, since many of them have too many calories, carbs and sugars than is ideal. You will feel fuller and get more nutrients if you eat solid food.

needlive · 05-12-2007, 11:29 AM

lotoflove lotoflove

latinasojourn · 05-12-2007, 12:26 PM

being in shape, having a flat belly, etc is a lifestyle thing, and is truly lots of work.

no magic bullet that will work long term.

and the older you get the more work it is.

prob is most people would rather not go outside and plant spring flowers.

you must change your life priorities to stay fit and slim.

and only 5% of people will be able to do that given the way modern society now exists.

that darn couch and 42 inch plasma TV is just too comfy.

you must COMPLETELY rethink the way way you do your life to stay fit and slim, and it does take real WORK.

mx8829 · 05-12-2007, 12:34 PM

What goes it should come out.

Sadly you will only lose belly fat after losing the fat around other parts of your body. This is my own experience.

I was 185lbs two years ago, with a body fat % of 22%. Took me almost a year to lose that and get in to about 11%. It was plain simple hard daily workthout. 30 min cardio, 45 min Circuit training daily followed by plan diet.

I got down all the way done to 155lbs, with a six pack. Problem was when I slow down, I started packing back far on my stomach.

If you are looking for simple method, my advice is choose the one you can do it. And follow. You can buy all the books, cd's programs ect ect. But if you don't follow through you will slip back.

You can try getting your self a personal trainer. Work with them for like 3 months see how it goes.

If you want easy and quick way.

Get your self a bike. Drink a bottle of water before you go for your ride. ride it around for least an hour daily. Being the outdoors, helps you burn fat fast since there is enough oxegon in the air, you need fuel to burn calories.

1 FAT Lbs = 3000 Calories. So if you want to lose 20lbs you need to burn
20 x 3000 = 60,000 Calories Total. this is the most safe and effective way to lose fat. When excerising make sure your heart rate stays around 125 ~ 140 , anything above will not burn fat , but will burn muscle.

falcao · 05-12-2007, 12:40 PM

Good advice from mx8829.

Spunky · 05-12-2007, 12:48 PM

Liposuction

aico · 05-12-2007, 12:52 PM

Quit telling yourself you don't have time to go to the gym. Anyone who that has over 2,000 posts since Feb, has time to go to the gym.

k0nr4d · 05-12-2007, 01:16 PM

You wanna lose weight without working out eh?
only thing i can think of that will do that is methamphetamine

Evil E · 05-12-2007, 01:17 PM

Quote:

Originally Posted by mx8829

1 FAT Lbs = 3000 Calories. So if you want to lose 20lbs you need to burn
20 x 3000 = 60,000 Calories Total.

Correction:

1 FAT Lbs = 3500 Calories. So if you want to lose 20lbs you need to burn
20 x 3500 = 70,000 Calories Total.

Humpy Leftnut · 05-12-2007, 01:26 PM

Totally true that it's a lifestyle thing. If you don't want or are unwilling to completely change the way you live, every day, forever, then just enjoy being unhealthy. Nobody is promised tomorrow anyways.

Walrus · 05-12-2007, 02:51 PM

High Fiber Foods (Filling Fiber Foods)

1. Pears (5 grams)
2. Pistachios (3 grams - 1 ounce)
3.. Raspberries (8 grams - 1 cup)
4. Aritchokes (6 grams)
5. Lentil Beans (16 grams - 1 cup)
6. Edamame (8 grams - 1 cup)
7. Light Popcorn (4 grams - 1 serving)
8. Whole-grain cereals (14 grams - 1 cup)
9. Whole-grain Bread

GregE · 05-12-2007, 05:17 PM

Quote:

Originally Posted by tranza

Stop drinking beer....

That's a little extreme don't you think.

05-12-2007, 05:47 AM	#1
Angelo22 Writer Industry Role: Join Date: Feb 2007 Posts: 3,123	Need to get rid of my beer belly... need your tips As the title says I need to get rid of it And i dont have time for the gym, so i was looking for particular exercizes and/or diets... Tips for me? __________________ MAKE MORE MONEY FROM YOUR WEB TRAFFIC - 15% BONUS And contact me if you need high quality translating and writing work done - angelo22 (AT) gmail (DOT) com

05-12-2007, 05:48 AM	#2
karlm Confirmed User Join Date: Jun 2004 Location: UK Posts: 4,194	Eat healthy. Drink healty Cut out some calories And a 30 min walk everyday I lost a stone this way __________________ ICQ 584665926

05-12-2007, 06:02 AM	#5
annaliese Confirmed User Join Date: Mar 2007 Location: los angeles Posts: 496	cut any excess carbohydrates out of your diet. carbs build up around the stomach and "love handles" area if you are overloading them. =) eat lots of fresh fruits and vegetables. drink a ton of water. chew your food slowly and thoroughly and drink lots of water with your meal. it will make you feel full faster. a girl that worked for me was getting really bad headaches. i told her that she was probably dehydrated and she started drinking tons of water. she lost about 8 lbs. turns out that she needed glasses. haha. __________________ alt, goth, punk, tattooed, super sexy girls with infinity updates, huge content archives and a well-loved community. XBIZ NOMINATED BEST SPECIALTY AFFILIATE PROGRAM. =) http://www.godsgirls.com/ggcash/

05-12-2007, 06:03 AM	#7
bobby666 boots are my religion Join Date: Nov 2005 Location: Heart of europe Posts: 21,765	same problem here :-( __________________

05-12-2007, 06:05 AM	#8
BT Confirmed User Join Date: Apr 2002 Location: Ft liquordale FL Posts: 6,481	www.bodybuilding.com __________________ IS Prime Hosting Bald Head Shine "BT" The American Dream, baby! " THE HOST WITH THE MOST!" My ICQ 122994792

05-12-2007, 05:53 AM	#4
mattz Confirmed User Industry Role: Join Date: Dec 2001 Location: AZ Posts: 7,697	It's pretty simple actually, it's called eating healthy

05-12-2007, 06:07 AM	#10
DaddyHalbucks A freakin' legend! Industry Role: Join Date: Feb 2004 Location: Las Vegas, Nevada USA Posts: 18,975	Completely cut out these foods: all fried food, all red meat, hot dogs, hamburger, pork, soda (regular and diet), cakes, cookies, pies. It's the Daddy Diet. __________________ Boner Money

05-12-2007, 06:09 AM	#12
TheLegacy SEO Connoisseur Industry Role: Join Date: Apr 2003 Location: Brantford, Ontario Posts: 17,119	DONT try and starve yourself - your body is only going to produce and store more fat cells. Buy one of those balls and do some stomach crunches. Eating is only half the problem and drinking water - but you can't substitute exercises. Even if it means going out for walks, tennis, golf whatever - there is no magic cure or way around it. cut down (as said before) your carb intake. I usually keep mine between 50 to 60 carbs per meal. read the directions and count carbs. Also cut down on sugars too. __________________ SEO Connoisseur Microsoft Teams: Robert Warren SEO Telegram: @TheLegacy54 RobertWarrenSEO.com

05-12-2007, 06:23 AM	#15
Lee Confirmed User Join Date: Aug 2002 Location: Kernow Posts: 2,977	Chainsaw it off.

05-12-2007, 06:41 AM	#16
BucksMania Confirmed User Industry Role: Join Date: Oct 2005 Posts: 3,758	yeah quit your current job and become a media model for a beer company that way you wont need to get rid of it

05-12-2007, 08:11 AM	#18
[ Nate ] Confirmed User Industry Role: Join Date: Mar 2007 Location: Asia Posts: 1,468	I've lost 63 pounds over the last several months, here is what I did. I stopped eating desserts, appetizers, and drinking soda. I only drink water, and the food I do eat, I cut my portions way back. For example, if I'm wanting pizza, I'll eat it, but instead of eating a medium, I'll eat 3/4 of a small. I'm like that with everything. I always leave some food on my plate. I eat a lot of veggies, and fruit when I have the opportunity. Don't get me wrong, I still binge once in a while, if I'm craving a milkshake, or something like that, I'll get it, I just don't do it often, only if i'm REALLY craving it. If I do get a craving like that, I don't beat myself up over it, I enjoy the moment of weakness, and move on. Hope that helps. __________________ Ladyboy Inc. / Asian Money Machine

05-12-2007, 08:16 AM	#19
Sex9 Confirmed User Join Date: May 2007 Location: Los Angeles Posts: 155	what worked for me was just doing 20 push-ups and 20 sit-ups every hour -...only takes about 2 mins..and way easier than actually going to a gym..I did that for about 3 months(about 3-8 trimes a day) and I went from 210 to 180 ...beer belly gone...I also changed my eating habits, during the week I only eat vegatables, fruit, and nuts(if you have a Trader Joes near you-they rock for healthy cheap food)...then whenever I go out - I eat whatever I want __________________ The coolest Porn Tube

05-12-2007, 08:23 AM	#20
viki Confirmed User Join Date: Jan 2005 Posts: 2,640	stop consuming any liquid calories (except alcohol of course ) and you'll be astounded at the results. __________________ viki [at] realsexcash [dot] com 228 263 454

05-12-2007, 08:26 AM	#21
shekinah Confirmed User Join Date: May 2006 Posts: 8,452	Same problem with you too.. My friend told me to drink slimming tea but I couldn't... It makes my tummy hurt __________________ [Web Design \| Development \| Programming \| Content Writing ] ICQ: 238-890-469

05-12-2007, 08:37 AM	#24
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	You'll loose ~2kg(~4.4lbs)/week if you eat less than 20 grams of carbohydrates/day. It have to be the easiest diet ever. I eat a lot chicken with fat cheese and sallad and still loose weight. Fuckin' Amazing. You don't have to care about calories. Last edited by More Booze; 05-12-2007 at 08:38 AM..

05-12-2007, 09:02 AM	#28
ztik Confirmed User Industry Role: Join Date: Aug 2001 Location: Nomad Posts: 5,196	Mine shrinks in matter of 3-4 days when I just start eating less and eating healthy __________________ .

05-12-2007, 09:06 AM	#29
Ssv Confirmed User Join Date: Nov 2006 Posts: 402	proteins and veggies shugar(only fruits) in the morning, proteins afternoon!Helped me, the best thing ever.And vitamins, like calcium, try running or fast walking

05-12-2007, 09:08 AM	#30
DoogleBoogle Confirmed User Join Date: Jun 2006 Posts: 213	Get one of these to tone your abs... not sure if it'll get rid of beer belly though. It releaves the strain off your neck (head) and puts it all on you belly. Very good http://www.fitness-superstore.co.uk/...asp?prdID=2934

05-12-2007, 09:09 AM	#31
g$$$ Confirmed User Join Date: Mar 2007 Posts: 2,807	do whatever works for you...cut down on carbs...drink water...workout a bit...good luck to u man

05-12-2007, 09:11 AM	#32
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	If you don't have time for the gym, you aren't going to easily lose your beer belly. The most effective and quickest way to lose your belly would be a combination of: 1- Weightlifting 3-4 days/week 2- Cardio- 2-3 times per week 3- Healthy eating- Meats, veggies, fruit, few grains 4- Counting your calories- Eating just over (to gain muscle) or just under (to lose fat) your caloric maintenance Dicking around with any half assed plan of exercise or diets may help you lose some weight and lose a little off of your belly but it will most likely fail to give you the flat abdomen that you desire.

05-12-2007, 09:14 AM	#33
Ssv Confirmed User Join Date: Nov 2006 Posts: 402	the thing is, that if you want to loose wight you must excersise!!if you don't, by the time you'll loose the kg, your whole body will be like yelly fish.working out is a must, at least 2-3 times a week, so if in case you eat too much, with the excersise the body can burn all the extra calories.Few years back I was very very fat!I had about 84kg, which is waaaaaaay too much for my height!For 3 years, I'm working out, and eating normal(maybe more than normal), but i built muscels.I lost about 24kg, and now my body weight is normal, I can say that I'm happier and feel very sexy

05-12-2007, 09:17 AM	#34
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	Stop drinking beer.... __________________ I'm just a newbie.

05-12-2007, 10:22 AM	#36
falcao Confirmed User Join Date: Jun 2005 Location: ICQ 176-471-850 Posts: 195	There's no exercise that can help you lose weight in a targeted area, such as your stomach. When you exercise, the weight you lose comes from all over your body. If you do only situps, you'll increase muscle mass in those targeted areas but the weight loss will be all over your body. To get rid of your beer belly: Stop drinking beer, pay attention to what you eat (especially by reading food labels), cut down on how many calories you consume, eat better quality food (more fruits and vegetables, preferably not fried) and get some exercise. Losing weight and maintaining a healthy physique is so simple to do, but people are just too lazy. And fried chicken and doughnuts taste better than steamed spinach. __________________ Do us both a favor and promote this, please: BrazilianFacials.com

05-12-2007, 10:25 AM	#37
Zackster Registered User Join Date: Mar 2004 Location: Texas Posts: 20	My wife lost a lot of weight really fast eating tuna, chicken and those slim fast drinks anytime she felt the urge to eat. It worked great for her. And she hasn't gained it back either. Went from about 4'10 and 145 to 4'10 and 103. Looks great. Those slim fast drinks are like a quick balanced meal and digest easy, curb hunge, too. __________________ Zack Miles icq#191-074-260 WWW.DIRTYDIRECTOR.COM

05-12-2007, 10:32 AM	#38
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,769	Eat 10-12 almonds 20 minutes before you have your meal. This will supress your appetite. Also lots of water, green tea and excersise 4-5 times a week. __________________ email: [email protected] Best AI Affiliate Program We also do WL at $0.00 upfront costs FantasyXXX.AI Teams: jean.francois.laverdiere TG: @jman1216

05-12-2007, 11:29 AM	#40
needlive Confirmed User Industry Role: Join Date: Nov 2006 Posts: 2,191	lotoflove lotoflove __________________ http://www.needlive.com Adult XXX Cams

05-12-2007, 12:26 PM	#41
latinasojourn Confirmed User Join Date: Oct 2003 Posts: 3,191	being in shape, having a flat belly, etc is a lifestyle thing, and is truly lots of work. no magic bullet that will work long term. and the older you get the more work it is. prob is most people would rather not go outside and plant spring flowers. you must change your life priorities to stay fit and slim. and only 5% of people will be able to do that given the way modern society now exists. that darn couch and 42 inch plasma TV is just too comfy. you must COMPLETELY rethink the way way you do your life to stay fit and slim, and it does take real WORK.

05-12-2007, 12:34 PM	#42
mx8829 Confirmed User Join Date: Jan 2005 Location: San Francisco, CA Posts: 891	What goes it should come out. Sadly you will only lose belly fat after losing the fat around other parts of your body. This is my own experience. I was 185lbs two years ago, with a body fat % of 22%. Took me almost a year to lose that and get in to about 11%. It was plain simple hard daily workthout. 30 min cardio, 45 min Circuit training daily followed by plan diet. I got down all the way done to 155lbs, with a six pack. Problem was when I slow down, I started packing back far on my stomach. If you are looking for simple method, my advice is choose the one you can do it. And follow. You can buy all the books, cd's programs ect ect. But if you don't follow through you will slip back. You can try getting your self a personal trainer. Work with them for like 3 months see how it goes. If you want easy and quick way. Get your self a bike. Drink a bottle of water before you go for your ride. ride it around for least an hour daily. Being the outdoors, helps you burn fat fast since there is enough oxegon in the air, you need fuel to burn calories. 1 FAT Lbs = 3000 Calories. So if you want to lose 20lbs you need to burn 20 x 3000 = 60,000 Calories Total. this is the most safe and effective way to lose fat. When excerising make sure your heart rate stays around 125 ~ 140 , anything above will not burn fat , but will burn muscle. __________________ contact jambojack at gmail

05-12-2007, 12:40 PM	#43
falcao Confirmed User Join Date: Jun 2005 Location: ICQ 176-471-850 Posts: 195	Good advice from mx8829. __________________ Do us both a favor and promote this, please: BrazilianFacials.com

05-12-2007, 12:48 PM	#44
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	Liposuction __________________ *YOUR INFORMATION HERE*

05-12-2007, 12:52 PM	#45
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	Quit telling yourself you don't have time to go to the gym. Anyone who that has over 2,000 posts since Feb, has time to go to the gym.

05-12-2007, 01:16 PM	#46
k0nr4d Confirmed User Industry Role: Join Date: Aug 2006 Location: Poland Posts: 9,229	You wanna lose weight without working out eh? only thing i can think of that will do that is methamphetamine __________________ Mechanical Bunny Media Mechbunny Tube Script \| Mechbunny Webcam Aggregator Script \| Custom Web Development

05-12-2007, 01:26 PM	#48
Humpy Leftnut Confirmed User Join Date: Apr 2007 Posts: 1,292	Totally true that it's a lifestyle thing. If you don't want or are unwilling to completely change the way you live, every day, forever, then just enjoy being unhealthy. Nobody is promised tomorrow anyways. __________________ Humpy Leftnut - Pornsumer Reviews

05-12-2007, 02:51 PM	#49
Walrus Confirmed User Join Date: May 2005 Location: USA Posts: 2,150	High Fiber Foods (Filling Fiber Foods) 1. Pears (5 grams) 2. Pistachios (3 grams - 1 ounce) 3.. Raspberries (8 grams - 1 cup) 4. Aritchokes (6 grams) 5. Lentil Beans (16 grams - 1 cup) 6. Edamame (8 grams - 1 cup) 7. Light Popcorn (4 grams - 1 serving) 8. Whole-grain cereals (14 grams - 1 cup) 9. Whole-grain Bread