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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
Will code for food...
Join Date: Apr 2001
Location: Buckeye, AZ
Posts: 8,496
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How can i lose weight without starving?
And without doing hours of exercising...
No, i'm not overweight but i do need to lose about 20 pounds.. Well, thats the problem, because im not overweight, its actually harder to lose it.. I dont eat junk food... I can eat a lot of food in one meal, i mean A LOT, but i dont do that very often either... I just need to get rid of these extra pounds without starving myself to death, by eating reasonable amounts to feel good during the day.. Anyone have experience with diets? P.S. The reason i gained weight is that i quit sports about a year ago.. (it was 20-30 hours/week excercising) |
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#2 |
salad tossing sig guy
Join Date: Apr 2002
Location: mrthumbs*gmail.com
Posts: 11,702
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Try crack..
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#3 |
rockin tha trailerpark
Industry Role:
Join Date: May 2001
Location: ~Coastal~
Posts: 23,088
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Ask your doctor for some speed. Or if you can't afford a doctor pick up some stamp bags & lock yourself in the house for a week.
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__________ Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz) ![]() |
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#4 | |
Will code for food...
Join Date: Apr 2001
Location: Buckeye, AZ
Posts: 8,496
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Quote:
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#5 | |
Will code for food...
Join Date: Apr 2001
Location: Buckeye, AZ
Posts: 8,496
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Quote:
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#6 |
Registered User
Join Date: Jun 2002
Posts: 19
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actually there is a diet -forgot the name- which you eat like 5 times a day. I've seen the diet on tv and the internet before but i can't recall the name. My girlfriend tried it and lost weight in just a couple weeks. It's some kind of diet that gives you booklets, vidoes, etc which tells you a particular diet to follow from the way your body is made up. I.E your height, weight, your problem areas. I dunno the name of it but it cost around 100 bones and i Know it works; maybe someone in here could tell you the name of the product.
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#7 | |
Confirmed User
Join Date: Jul 2001
Posts: 7,020
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#8 |
theking of trailer parks
Industry Role:
Join Date: Sep 2001
Location: Tehachapi, California
Posts: 2,277
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The equation for losing weight is very simple and is the only way to lose weight and remain healthy.
Your calorie intake has to be less than what you burn off. You can eat anything that you choose, but the calorie intake has to be less than what you burn off. You simply cannot eat hugh amounts of food unless you exercise enough to burn the calorie intake off. You have to be a calorie counter on intake and a calorie counter for the proper exercise for the proper amount of time to burn it off. Simple equation but takes the will to follow the equation. Unless one has a medical condition there is not any excuse for anyone being overweight. |
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#9 |
Confirmed User
Join Date: May 2002
Location: Ontario
Posts: 3,767
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I use Xenadrine EFX and it's working awesome!
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#10 |
aspiring banker
Join Date: Mar 2002
Location: toronto
Posts: 10,870
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get an excercise bike and use it while watching tv. try to increase your protein intake while either maintaining or decreasing calories.
you can try a high fat diet, should be able to find a book on it somewhere. tough diet to stay on, especially if you eat a lot. but that might be the best diet to lose 20 pounds. |
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#11 |
Drunk and Unruly
Join Date: Jan 2002
Location: Hollywood
Posts: 22,712
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Xenadrine FX is supposed to work really well. So is Crystal Meth. They both do the same thing to your nervous system over time.
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#12 | |
Confirmed User
Join Date: Aug 2001
Location: In a Bunker
Posts: 868
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Quote:
don't you mean LOW fat? is it some sort of illogical process?
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Does anyone look down here? |
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#13 |
CLICK HERE
Industry Role:
Join Date: Jan 2002
Posts: 20,829
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fuck all those weight loss pills and shit. you need to eat more meals and eat smaller meals. starving yourself will make you lose muscle and not fat. i'm sure thats not what you want. eat smaller meals and less calories and but more meals in a day and drink lots and lots and lots of water. also eat slower, your brain take 20 minutes to realize your full. you eat slower and you will eat less food before you realize you're full.
you dont need hours of exercising. try doing like 20 minutes of exercising a day. if you do what i just said i gurantee you will see improvements. anything you do to loose a lot of weight quick will just be something that will make you gain it back even quicker. any questions feel free to ask.
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I host with Vacares |
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#14 | |
Confirmed User
Join Date: Jul 2001
Location: Albany
Posts: 471
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Quote:
Thats your problem. |
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#15 |
Confirmed User
Join Date: May 2002
Location: Australia
Posts: 213
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Seriously the key to losing weight is to eat sensibly and exercise. Walking is great and it can be done by the whole family, even swimming is great, gives you time to contenplate life and an added bonus is you don't sweat . But it will only work if you want to lose weight, determination is the name of the game.
Good luck ![]()
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40,000+ expired names daily plus a TON more. |
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#16 |
Registered User
Join Date: Jun 2002
Posts: 516
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Roids. Equipoise to be exact.
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#17 |
Confirmed User
Industry Role:
Join Date: Nov 2001
Location: san diego
Posts: 5,092
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Come on over to my house!
It's so fuckin hot here its like a sauna.. I sweat off probably 2000 calories an hour.. so I struggle to get fat every day. I'm almost 6'2 and probably weigh less than 160 lbs ![]() |
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#18 |
Meow Media Inc.
Industry Role:
Join Date: Jul 2001
Location: In the valley of the sun, cactus, tacos, tequila, and nod
Posts: 7,785
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It's amazing how many calories you can consume without even thinking about it. Once you make yourself conscious of the calorie intake it makes things simplier.
There's a site online http://www.fitday.com/ where you can keep track of the calories. It includes info on how many calories you burn based on your lifestyle, age, height, weight, etc. So if for example, on a typical day you burn approximately 3,500 calories. Drop your intake to 2,000 calories a day and you can lose 3 lbs a week. |
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#19 | |
theking of trailer parks
Industry Role:
Join Date: Sep 2001
Location: Tehachapi, California
Posts: 2,277
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#20 | |
aspiring banker
Join Date: Mar 2002
Location: toronto
Posts: 10,870
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#21 |
TheHun's Yellow Pages!
Industry Role:
Join Date: Mar 2002
Location: The Netherlands
Posts: 3,420
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Try stacker 4
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#22 |
Confirmed User
Industry Role:
Join Date: Feb 2002
Location: California
Posts: 7,444
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eat to live instead of...... living to eat
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#23 |
Confirmed User
Join Date: Jul 2002
Posts: 114
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This fat bitch that lives with me and my girlfriend lost like 30 pounds in a month by eating watermellon and cottage cheese. I think she can eat red meat like twice a week. No bread or anything else. Personally I dont think I could survive on watermellon and cottate cheese. ugh.
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icq: 87278268 |
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#24 | |
Meow Media Inc.
Industry Role:
Join Date: Jul 2001
Location: In the valley of the sun, cactus, tacos, tequila, and nod
Posts: 7,785
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#25 |
Registered User
Join Date: Jul 2002
Location: Mount Everest
Posts: 48
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![]() Hey...........
Try having more sex... Maybe 5 times a day with 1 person or once a day with 5 persons ![]() Then you will see thoes extra pounds fell of within short ![]() Cheers Hurricane
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Just another fucked up webmaster that need a job.. Anyone? |
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#26 |
Guest
Posts: n/a
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Go running - 45min a day. Am I telling you something new ? Guess not, you don't want to listen to me anyway, you lazy SOB. Always looking for the easy way, huh ?
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#27 | |
Meow Media Inc.
Industry Role:
Join Date: Jul 2001
Location: In the valley of the sun, cactus, tacos, tequila, and nod
Posts: 7,785
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Quote:
And if your having sex 5 times a day with 5 different women you'll never have time to eat ;) |
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#28 |
Registered User
Industry Role:
Join Date: Aug 2002
Location: meh
Posts: 356
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lo fat, lo sugar, lo carbs, more color
also try the American Diabetes Association's diet... it's a simple food exchange.. easy to follow. Those low fat foods are no good if they are high carbs/sugar.... had to edit to agree with..... more sex is absolutely the best way to lose weight in fact, more sex is prolly the best way to do anything ![]() ![]() |
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#29 | ||
Drunk and Unruly
Join Date: Jan 2002
Location: Hollywood
Posts: 22,712
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#30 |
Confirmed User
Join Date: Mar 2001
Location: BC, Canada
Posts: 322
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The Zone Diet
Pick up a copy of "A Week in the Zone" by Dr. Barry Sears. He has a website with all kinds of useful info as well - can't remember the url but easy to find. Tons of food! Great for blood sugar levels, blood pressure, etc. |
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#31 | |
Registered User
Join Date: Jul 2002
Location: TX
Posts: 47
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#32 | |
Confirmed User
Join Date: Apr 2001
Posts: 8,245
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Quote:
Well... I did, until he explained it. ![]() |
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#33 |
So Fucking Banned
Join Date: Jul 2002
Location: Australia
Posts: 3,793
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Amphetamines and lots of water.
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#34 |
Confirmed User
Join Date: Feb 2001
Posts: 1,917
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if you are not exercising anymore, and still eating the same amount, then you are overeating.
the best way is be properly fit is to eat properly, and exercise. dont miss breakfast. you'll just decrease your metabolism, and the fat will be stored more, since your body thinks it is being starved. |
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#35 |
Confirmed User
Join Date: May 2002
Posts: 345
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I used to run on my treadmill for 20 mins a day. I lost 20 lbs in 2 months. I was also working out for 1 hour a day. Also, the older you are the harder it is to lose weight.
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#36 | |
Confirmed User
Join Date: Sep 2001
Location: Finland
Posts: 1,561
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Quote:
I'm like a new man, after I started swimming some time ago. Now one hour a day regularly. Less stress, more productive work... Not to mention how it affects health and fitness ![]() |
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#37 |
Confirmed User
Join Date: Jun 2002
Location: Back in the USSA
Posts: 8,849
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My advice...
- Drink lots of water - Watch the calories - Cut way down on carbs - Three meals a day, don't skip meals - Keep your caffeine intake up - Get as much exercise as you have time for It is a lot easier to adopt than those modern super-diets, and a lot more effective than doing nothing...
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#38 |
Will code for food...
Join Date: Apr 2001
Location: Buckeye, AZ
Posts: 8,496
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if i go swimming now, i feel like im not gonna burn any calories, because until last year i was swimming about 8-10 miles per day average, 6 days of the week... now i wouldnt even wanna go more than a mile...
i have been thinking about doing weight lifting, still couldnt get myself into any schedule... if i can get some more muscle weight, i believe my body will burn more calories a day.. maybe that could help.. i was also wondering if there is any diet where the calorie intake is not really lower than what you burn, but you still lose weight.. i hear stories about that.. a friend told me he lost over 50 pounds in 3 months by doing a protein diet.. he would eat like 8-10 sausages for breakfast.. and a full chicked for lunch or dinner...
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#39 | |
Confirmed User
Join Date: Sep 2001
Location: Finland
Posts: 1,561
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Quote:
gym is a very good option, it burns calories quickly, especially if you exercise with lighter weights but more repetitions and series.. That burns fat. Heavier weights, less repetitions produces more muscle, doesnt necessarily use as much calories. |
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#40 |
Confirmed User
Join Date: Jan 2002
Location: Mountains of Western North Carolina.
Posts: 4,027
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Lane,
Over the past year I have lost 100 pounds. Being a webmaster this was not an easy task. But here are the steps I took to do it. 1. Eat 3 meals a day. Normal meals like you eat now. Don't shock your body with meals your not currently eating. 2. For snacks I have put a refridgerator in my computer room. I have a hot air popcorn maker above it. Plain popcorn although doesn't taste as good as with butter and salt has 0 calories and tricks your body into thinking it's full. Also in my fridge I keep fruits with vitamin C like oranges and tangerines. Thats my snack of choice now. Vitamin C is a good fat burner. 3. An Excercycle. I use this thing twice a day for 15 minutes each. Good Luck Man. It's working for me ![]() |
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#41 |
Confirmed User
Join Date: May 2002
Location: ohio
Posts: 2,241
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i dropped 20 pounds in two weeks on the atkins diet - still off too!
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I don't own RexMag anymore. |
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#42 |
Guest
Posts: n/a
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Somebody PLEASE tell him that Raquetball will do the thing !
![]() I still believe that you *could* easily lose some serious poundage swimming 2-3km a day. You know yourself how much time it takes, it's healthy and you don't have The WaD yelling at you ![]() |
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#43 | |
theking of trailer parks
Industry Role:
Join Date: Sep 2001
Location: Tehachapi, California
Posts: 2,277
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Quote:
Your calorie intake has to be less than what you burn. Eat whatever you like (in a healthy sense vegetables, fruits, protein etc.), but you must become a calorie counter. Most Americans consume more than 3,000 calories per day and are not into excersise. Go to any public place and look around you and you see the result. |
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#44 | |
Confirmed User
Join Date: Oct 2001
Posts: 6,693
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Quote:
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#45 |
Registered User
Industry Role:
Join Date: Aug 2002
Location: meh
Posts: 356
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oh BTW, I've lost 40 lbs just doing what I said above..
more color = red meat and veggies I don't how effective this is, but a friend of mine swears by the "Fit for Life" program. |
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#46 | |
sex dwarf
Join Date: May 2002
Posts: 17,860
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#47 | |
Confirmed User
Join Date: Jan 2002
Location: Mountains of Western North Carolina.
Posts: 4,027
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#48 |
Confirmed User
Join Date: Jul 2002
Posts: 1,721
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read "fit for life" or any book on natural hygeine.
eat only fruit in the morning. as much as you can. eat a huge salad every day at lunchtime; eat until you have no appetite. boil frozen soybeans in the pod. don't eat right before you go to sleep. and get *some* exercise every day. if you don't, you just decompose. it's like living in space too long.
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the sound of one hand googlewhacking |
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#49 | |
aspiring banker
Join Date: Mar 2002
Location: toronto
Posts: 10,870
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Quote:
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#50 | |
Confirmed User
Join Date: Feb 2002
Location: Vegas
Posts: 5,741
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Quote:
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