keep this up and you are doing good.:thumbsup

You should try this one :

1. morning : fruit + milk + corn flakes
2. 14pm : vegetables + chicken/fish + milk
3. afternoon : 1h swimming, then after milk+fruit
4. dinner : vegetable soup

dont take too much of all, except soup ;) and a LOT of water (min. 1,5l by day)

if you follow this, you will loose weight easily for long time and its not too hard diet

5kgs in 4 days doesn't seem too healthy if you ask me....

congrats Batts.. post new pics and let everybody envy you:)

There have been several studies that say it is a lot harder to lose weight when you swim alot.

You must be starving on that. How do you keep from feeling hungry?

Its fantastic.

I am feeling better than i have ever felt.

Congrats :thumbsup

congrats man!

any link to these studies ?

You can run 1h instead, or do another sport but swim normally is lot better for your body if you are overheight than running...

Just try the turbo diet.. its very easy and you won't forget the ingredients... just as much as eggs and grapes.. that's all!

wow that's a massive ammount to lose in just 5 days good job