You're right of course. Its just the highest bf Ive been at my whole life and I want to get back to where I was or even better. Ill be trying to fit the gym in, or buying a full gym to have here at home.

be careful with a home setup most people will buy it and use it as an expensive shelving unit lol

Hit the gym hard man. If you want a supplement stack and eating style to go along with the gym lmk I've got a KILLER one.

Sticky that is a decent start, but you are going to make a lot better progress if you lift weights, three or four days per week. You need more muscle to burn more calories even when you are resting. Tighten up the diet a bit (no drinks with calories, ie just water and tea, just healthy food) and stay active and you will make more progress.

Ya drinks are my problem. I drink tons of soda or redbull during the day to keep my caffeine levels up. All Ive used so far is just 2 25lb dumbells an abroller, some pushup handle thingys and a chin up bar. Well Costa helped too, swimming and surfing lots of walking, eating better. 4 days or so of that helped alot. Plus bit more tan too. :thumbsup

Fuze did we arm wrestle when I was in the pool the one night? I have a blurry image of that, and couldnt remember if it really happened haha.

My only advice is to never EVER admit to rollerblading again















ever

Dude I saw the pic of you at your rollerblading parade.

http://www.whatstaboo.com/gayjoshskates.jpg

hahahaha...here's another good one

http://josh.fleshlight.com/borat.jpg

:1orglaugh :1orglaugh :1orglaugh :1orglaugh

there is no such thing as fast toning

Stop eating so much. You are waay too skinny to be that out of shape.

No doubt.

Lots of fat to go still sticky, where are the veins in the arms? Do you even have a blood supply?!? :winkwink:

Hey I aint all that fat lol 5'9" 157 lbs Little by little Ill get sculpted.

I run 3miles everyday do situps/curl and works tris. Works wonders

I just joined the gym again last night and just got back from a 45 min cardio workout. I want to just run and get myself moving again before i start the lifting . I have to say that i like Zoe's workout and think I'll do a modified version of it. I have to say that in the past year she has really improved her body.

Sticky .. I think you have had some improvement but in pic 2 you can tell that your sucking in a bit and trying to flex the chest and arms .. yo can see it in your Neck that your flexing.. that makes it hard to tell the true progress because your not flexing in the first pic ..

No I was flexing in the first pic too... :Oh crap :Oh crap :Oh crap

shouldn't set rep limits, just do as many as you can until failure.

yoga & pilates ... can be done anywhere, anytime using your own body to create/increase resistance. I started purely to balance out the effects of sitting on my ass for 12 hours a day & to help my digestion & stress levels, but its been effective as a toning tool as well ;-)

My only exercise is walking & a yoga workout I created myself for digestive flow, which specifically works on opening the stomach chakra & strengthening the core muscles ... this is at 3 x 30 minute workouts a week ...

http://myspace-207.vo.llnwd.net/0098...88948207_l.jpg

http://myspace-391.vo.llnwd.net/0071...13613391_l.jpg

Looks great CJ. I just want to get back to my super low bf% I used to have till I hit about 25 or so. I was always the skinny kid, but I dont want to be the skinny fat guy haha.

I don't think that happened no...


And apparantly I suck at the interweb :( Fucking hotlink protection.

Hmm know I did someone. I was in the pool and they were laying down on the cement around the pool. Weirdness. Alcohol ruins your brains sometimes lol. :disgust

Just an update Ive been real lazy with my workout, but I have managed to drop almost 8lbs, and got a bit of toning done.

Here is a new pic.

http://www.stickyboxcontent.com/DSCN3522.jpg