beat off 50 times, works for me:pimp

to do that 50 times in one night it MUST work ... and extraordinarily well too

K I'm going back to bed.......the board is so slow right now,it put me back to sleep:1orglaugh

Breathe really deeply and get yourself into a completely relaxed state. Lay down and let your body relax, release all the tension and continue breathing deeply.

Clear your mind of all thoughts.

Works a charm for me.