someone...give me a good diet that works fast

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  • Marcus
    Confirmed User
    • Jul 2001
    • 3472
    #1

    someone...give me a good diet that works fast

    I just need to lose like 15-20 pounds, so if you've lost that kind of weight fast please say how you did it.

    I was on Atkins and it worked great for a while but I think it fucks your body up, really unhealthy so I went off of it.

    My day job is really active and I sweat a lot, but I get home from it and I'm starved and eat junk food as soon as I walk in the door, or go through the drive-thru on the way home.

    So if you've lost a little weight tell me what to eat for breakfast, lunch and dinner.

    thanks
    Tags: None
    • jimmy3way
      Confirmed User
      • Sep 2001
      • 2508
      #2
      Trucker speed.
      One thing, I forgot this last detail: the Biz Markie will always prevail.

        Comment

        • Marcus
          Confirmed User
          • Jul 2001
          • 3472
          #3
          Originally posted by jimmy3way
          Trucker speed.

          http://www.google.com/search?sourcei...=Trucker+speed

          ???

            Comment

            • titmowse
              Confirmed User
              • Jan 2001
              • 5320
              #4
              try that cabbage soup diet. the soup makes you burn more calories than you take in from the stuff. make a shit load of it and consume only it for like four or five days. that'll get ya started.
              I still love everybody

                Comment

                • Cheshire
                  Confirmed User
                  • Jul 2001
                  • 5738
                  #5
                  Breakfast:
                  Three egg white omelete over toast and one slice of fat-free american cheese
                  Snack:
                  Celery with fat-free cottage cheese
                  Lunch:
                  Tuna fish sandwich with fat-free mayo and dijon mustard and lettuce.
                  Snack:
                  Steamed vegis
                  Dinner:
                  Fat-free chicken breast with steamed vegis

                  *WORK OUT* at least 20 minutes of blood-pumping cardio every day (jacking off does not count)
                  Drink a protien shake (jacking off AGAIN does not count) to replenish your body.

                  Tons of water.

                  Don't set your goals too high or you will be discouraged and stop trying very quickly.

                  Good Luck


                  just a little bit naughty

                    Comment

                    • darksoft
                      Confirmed User
                      • Mar 2001
                      • 768
                      #6
                      Drink lots of water... quit eating the junk food no matter how bad you want it, eat a banana instead... take cayenne pepper pills, you can get them from a GNC store... do a few hundred crunches a night and run a mile at least.. walk if you can't do that...

                        Comment

                        • darksoft
                          Confirmed User
                          • Mar 2001
                          • 768
                          #7
                          And if nothing else, fuck like a rabbit... lots of sex is guaranteed to knock off the pounds

                            Comment

                            • mjrools23
                              Confirmed User
                              • Mar 2002
                              • 1604
                              #8
                              for 3 days straight drink water and eat only vegetables and shit..that'll do it
                              http://www.pornstarxposed.com/

                                Comment

                                • Gary
                                  Confirmed User
                                  • Aug 2001
                                  • 6110
                                  #9
                                  Dude, if your getting lots of exercise at work, just cut out the fucking junk food, you'll drop the pounds in no time. You dont need any fancy diet, just common sense.

                                  Up to 35$ per join...!

                                    Comment

                                    • B40
                                      Confirmed User
                                      • Jul 2001
                                      • 7020
                                      #10
                                      I used to lose 4-5 pounds before wrestling tournaments to get in my weight class. Try putting a garbage bag on, like cut holes for your head and arms and put sweat shirts and a heavy jacket on and job or jump rope.

                                      Baked potato with no butter for dinner works...

                                      Also try cutting down from 2% or whatever to 1% or skim milk..

                                        Comment

                                        • Marcus
                                          Confirmed User
                                          • Jul 2001
                                          • 3472
                                          #11
                                          These are great...I'm printing this out and go to the store tomorrow. I can't eat fish but I'll just get the chicken for lunch too as well as dinner.

                                            Comment

                                            • yys
                                              Confirmed User
                                              • Aug 2001
                                              • 1922
                                              #12
                                              The Zone diet


                                              http://www.zoneperfect.com/Site/Content/index.asp

                                                Comment

                                                • Marcus
                                                  Confirmed User
                                                  • Jul 2001
                                                  • 3472
                                                  #13
                                                  Originally posted by Gary
                                                  Dude, if your getting lots of exercise at work, just cut out the fucking junk food, you'll drop the pounds in no time. You dont need any fancy diet, just common sense.
                                                  yeah but I work outdoors near 2 pizza places and ice cream trucks all day long and it's so hot out and they call to me
                                                  "Marc...eat me...I'm so refreshing and satisfying"
                                                  Last edited by Marcus; 06-28-2002, 07:38 PM.

                                                    Comment

                                                    • B40
                                                      Confirmed User
                                                      • Jul 2001
                                                      • 7020
                                                      #14
                                                      Originally posted by Marcus


                                                      yeah but I work outdoors near 2 pizza places and ice cream trucks all day long and it's so hot out and they call to me
                                                      "Marc...eat me...I'm so refreshing and satisfying"
                                                      Discipline...If you're hot drink water or diet pop..

                                                        Comment

                                                        • SetTheWorldonFire
                                                          Confirmed User
                                                          • Feb 2002
                                                          • 7444
                                                          #15
                                                          Stop fucking eating so dam much!
                                                          www.STWOFDesign.com
                                                          hit me up on icq 154206276 or Skype: JaimeGizzle

                                                            Comment

                                                            • Cheshire
                                                              Confirmed User
                                                              • Jul 2001
                                                              • 5738
                                                              #16
                                                              When I'm tempted to cheat I ask what's more important ~ and if I choose to cheat my diet or not... both decisions will stay with me for a long, long time.


                                                              just a little bit naughty

                                                                Comment

                                                                • Cheshire
                                                                  Confirmed User
                                                                  • Jul 2001
                                                                  • 5738
                                                                  #17
                                                                  Originally posted by SetTheWorldonFire
                                                                  Stop fucking eating so dam much!
                                                                  Actually you should eat constantly ~ but small healthy meals. I eat about 6 a day.


                                                                  just a little bit naughty

                                                                    Comment

                                                                    • Exxxotica
                                                                      Confirmed User
                                                                      • Jan 2001
                                                                      • 4396
                                                                      #18
                                                                      Diet is like anything else in life... there are no shortcuts. You have to work at it.

                                                                      Eat right, eat light, and exercise (and watch those darn carbs!).


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                                                                      note: I do not work for Blackseven... Im just grateful for their kick ass hosting...so quit bothering them when I hurt your feelings... pussy

                                                                        Comment

                                                                        • SetTheWorldonFire
                                                                          Confirmed User
                                                                          • Feb 2002
                                                                          • 7444
                                                                          #19
                                                                          Originally posted by Cheshire

                                                                          Actually you should eat constantly ~ but small healthy meals. I eat about 6 a day.
                                                                          You're right, how about eat to live not live to eat!
                                                                          www.STWOFDesign.com
                                                                          hit me up on icq 154206276 or Skype: JaimeGizzle

                                                                            Comment

                                                                            • Cheshire
                                                                              Confirmed User
                                                                              • Jul 2001
                                                                              • 5738
                                                                              #20
                                                                              Originally posted by SetTheWorldonFire
                                                                              You're right, how about eat to live not live to eat!
                                                                              Oooh, I like that!


                                                                              just a little bit naughty

                                                                                Comment

                                                                                • yys
                                                                                  Confirmed User
                                                                                  • Aug 2001
                                                                                  • 1922
                                                                                  #21
                                                                                  Originally posted by Cheshire

                                                                                  Actually you should eat constantly ~ but small healthy meals. I eat about 6 a day.
                                                                                  I betcha when ya do a leg workout you feel like eating 8-9 meals. Damn things are calorie burning whores.

                                                                                    Comment

                                                                                    • Lane
                                                                                      Will code for food...
                                                                                      • Apr 2001
                                                                                      • 8496
                                                                                      #22
                                                                                      i need serious help too... i used to swim 8-10 miles a day, lift weights 3 times a week and do a couple hundred abs, pushups almost every day...

                                                                                      now i do no exercising since i quit it last summer...

                                                                                      i probably eat 25% of what i used to eat, i still gained weight, about 25 lbs.

                                                                                      i guess the only way is to do some exercise again

                                                                                        Comment

                                                                                        • Cheshire
                                                                                          Confirmed User
                                                                                          • Jul 2001
                                                                                          • 5738
                                                                                          #23
                                                                                          Originally posted by yys
                                                                                          I betcha when ya do a leg workout you feel like eating 8-9 meals. Damn things are calorie burning whores.
                                                                                          When I do leg workouts all I can think about is Jello... 'cause that's what my legs feel like.
                                                                                          I usually have to force myself to even drink a shake after a workout, 'cause I feel nauseous from the exertion.


                                                                                          just a little bit naughty

                                                                                            Comment

                                                                                            • TheApostate
                                                                                              Confirmed User
                                                                                              • Nov 2001
                                                                                              • 589
                                                                                              #24
                                                                                              metabolife 3 times a day, slim fast for breakfast and lunch, and a sensible dinner, that combined with a little, just a little exercise lost me 40 lbs in 4 months, i cheated though, coulda done better i'm sure

                                                                                                Comment

                                                                                                • yys
                                                                                                  Confirmed User
                                                                                                  • Aug 2001
                                                                                                  • 1922
                                                                                                  #25
                                                                                                  Originally posted by TheApostate
                                                                                                  metabolife 3 times a day, slim fast for breakfast and lunch, and a sensible dinner, that combined with a little, just a little exercise lost me 40 lbs in 4 months, i cheated though, coulda done better i'm sure
                                                                                                  That sounds about right. My friend decided to lose some weight about 2 months ago; he cut out the junk food and purchased a membership to a gym and he's lost 21 pounds so far.

                                                                                                    Comment

                                                                                                    • Marcus
                                                                                                      Confirmed User
                                                                                                      • Jul 2001
                                                                                                      • 3472
                                                                                                      #26
                                                                                                      Originally posted by TheApostate
                                                                                                      slim fast for breakfast and lunch, and a sensible dinner
                                                                                                      I tried Slim Fast once.

                                                                                                      A delicious shake for breakfast...one for lunch...and diarrhea and migranes the rest of the day.

                                                                                                        Comment

                                                                                                        • InsaneMidget
                                                                                                          Confirmed User
                                                                                                          • May 2002
                                                                                                          • 3767
                                                                                                          #27
                                                                                                          www.bodybuilding.com has everything you'd ever need to know about diets and how everything works, they live on that shit.....

                                                                                                            Comment

                                                                                                            • foe
                                                                                                              Confirmed User
                                                                                                              • May 2002
                                                                                                              • 5246
                                                                                                              #28
                                                                                                              look up the tapeworm thread

                                                                                                                Comment

                                                                                                                • edmo
                                                                                                                  Confirmed User
                                                                                                                  • Jun 2002
                                                                                                                  • 359
                                                                                                                  #29
                                                                                                                  The Hacker Diet

                                                                                                                    Comment

                                                                                                                    • pr0
                                                                                                                      rockin tha trailerpark
                                                                                                                      • May 2001
                                                                                                                      • 23088
                                                                                                                      #30
                                                                                                                      the hackers diet rules it...thanks for the link!
                                                                                                                      __________
                                                                                                                      Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

                                                                                                                        Comment

                                                                                                                        • CC
                                                                                                                          Confirmed User
                                                                                                                          • Feb 2001
                                                                                                                          • 1690
                                                                                                                          #31
                                                                                                                          If you're serious about losing weight then join Weight Watchers (you can buy the program online if you don't want to go to meetings) and exercise regularly. Weight Watchers is one of the ONLY truly healthy diets on the market. The majority of the other diets out there (atkins, suzanne somers, etc.) REALLY fuck up your system long term. Also, don't take any pills or anything like that...they can be dangerous and are not a long term solution. With Weight Watchers, you can expect to lose about 5 pounds in the first week and then about 2 per week after that, if you follow the rules and exercise too. I lost a bunch of weight (40 pounds about a year ago) with them in conjuction with exercising, and I've kept it off as well. I used to be...umm...curvy and now I'm nice and tight

                                                                                                                          Cassie

                                                                                                                            Comment

                                                                                                                            • Keev
                                                                                                                              Confirmed User
                                                                                                                              • May 2001
                                                                                                                              • 5335
                                                                                                                              #32
                                                                                                                              I have been waking up and running a couple miles before breakfast , eat a coupl egg whites, a banana and a protein shake...

                                                                                                                              Lunch some veggies and protein shake

                                                                                                                              4pm goto gym work out , play some hoops
                                                                                                                              protein shake after work out


                                                                                                                              6:30pm Dinner: 2 chicken breasts
                                                                                                                              terraki sauce or bbq applied lightly.

                                                                                                                              Then go run a mile or so before last couple hours of work is done....
                                                                                                                              Last edited by Keev; 06-28-2002, 10:38 PM.
                                                                                                                              ReliableServers.com - NO REF LINK!

                                                                                                                                Comment

                                                                                                                                • Wizzo
                                                                                                                                  2011 GFY Hall of Fame!
                                                                                                                                  • Nov 2000
                                                                                                                                  • 15224
                                                                                                                                  #33
                                                                                                                                  Crack works quickly for many...
                                                                                                                                  Looking for Opportunity!

                                                                                                                                    Comment

                                                                                                                                    • wildjohn999
                                                                                                                                      Registered User
                                                                                                                                      • Jan 2002
                                                                                                                                      • 91
                                                                                                                                      #34
                                                                                                                                      Crack works quickly for many...
                                                                                                                                      I wholeheartedly agree. The crack whores around Nova and D.C. are pretty skinny (and toothless).

                                                                                                                                        Comment

                                                                                                                                        • kmanrox
                                                                                                                                          aka K-Man
                                                                                                                                          • Oct 2001
                                                                                                                                          • 29295
                                                                                                                                          #35
                                                                                                                                          i hear anorexia is the bomb!
                                                                                                                                          Crypto HODLr
                                                                                                                                          Crypto mining
                                                                                                                                          Angel investor

                                                                                                                                            Comment

                                                                                                                                            • Mike D
                                                                                                                                              Confirmed User
                                                                                                                                              • Jan 2002
                                                                                                                                              • 1133
                                                                                                                                              #36
                                                                                                                                              0 carb diet lost 28lbs in two weeks,hit me on icq for details 59325690



                                                                                                                                              Mike..............
                                                                                                                                              Mike D

                                                                                                                                                Comment

                                                                                                                                                • kmanrox
                                                                                                                                                  aka K-Man
                                                                                                                                                  • Oct 2001
                                                                                                                                                  • 29295
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by mike
                                                                                                                                                  0 carb diet lost 28lbs in two weeks,hit me on icq for details 59325690



                                                                                                                                                  Mike..............
                                                                                                                                                  any more than 2-4 pounds a week and you are at a health risk

                                                                                                                                                  but then again, im sure the 20 hours a day we look at our monitors is a health risk too =)
                                                                                                                                                  Crypto HODLr
                                                                                                                                                  Crypto mining
                                                                                                                                                  Angel investor

                                                                                                                                                    Comment

                                                                                                                                                    • Pornwolf
                                                                                                                                                      Drunk and Unruly
                                                                                                                                                      • Jan 2002
                                                                                                                                                      • 22712
                                                                                                                                                      #38
                                                                                                                                                      If you are a meat eater now, go vegetarian. It's weird how your body cleans itself out very quickly and burns off unnecassry stuff. You will feel like a new man as well as you will look like one too. Work out consistantly. If you don't like weights cardio will do it for you. Drink lots of water.

                                                                                                                                                      I know this sounds simple but it has changed quite a few people I know. It knocked 5 years off their faces and completely trimmed them down! I tried it for a while as well. I've never had more than 9% bodyfat so it didn't trim me down too much but I did feel fantastic. Your stomach will literally shrink and you will realize how stupid we are for feeling like we have to eat so often. This will show you you don't and you will stop eating so often even after you start eating meat again.
                                                                                                                                                      I've trusted my sites to them for over a decade...

                                                                                                                                                      Webair, bitches.

                                                                                                                                                        Comment

                                                                                                                                                        • Cheshire
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Jul 2001
                                                                                                                                                          • 5738
                                                                                                                                                          #39
                                                                                                                                                          Hmm, I'm gonna need photographic proof Pornwolf... Post a pic


                                                                                                                                                          just a little bit naughty

                                                                                                                                                            Comment

                                                                                                                                                            • mjrools23
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Mar 2002
                                                                                                                                                              • 1604
                                                                                                                                                              #40
                                                                                                                                                              lol fuck vegetarian food...EXERCISE
                                                                                                                                                              http://www.pornstarxposed.com/

                                                                                                                                                                Comment

                                                                                                                                                                • Pathfinder
                                                                                                                                                                  theking of trailer parks
                                                                                                                                                                  • Sep 2001
                                                                                                                                                                  • 2290
                                                                                                                                                                  #41
                                                                                                                                                                  Eat anything that you want to eat, but cut your calorie in take down to 1200 calories per day. Excercise vigorously for 40 minutes, and jog for the next twenty mintues, every day of the week. The lbs will soon begin to peel off.

                                                                                                                                                                  Calorie in take and excersise is the only diet that works.

                                                                                                                                                                    Comment

                                                                                                                                                                    • FlyingIguana
                                                                                                                                                                      aspiring banker
                                                                                                                                                                      • Mar 2002
                                                                                                                                                                      • 10870
                                                                                                                                                                      #42
                                                                                                                                                                      high fat diet, but only carb load once a week. then go on a high protein diet to maintain bodyweight. extremely hard diet to go on as you only take in 30 grams of carbs max 6 days of the week. you need to be extremely strict or your body will store the fat you take in.

                                                                                                                                                                      eat healthy, instead of grabbing junk food, grab fruit.

                                                                                                                                                                        Comment

                                                                                                                                                                        • Kat - Fast
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Feb 2001
                                                                                                                                                                          • 2303
                                                                                                                                                                          #43
                                                                                                                                                                          Raisins, non-sugared cereal,whole milk,natural orange juice, bananas and clear soup.
                                                                                                                                                                          Run for 30 minutes a day.

                                                                                                                                                                          Simple and acheivable.

                                                                                                                                                                            Comment

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