Eating right is the major hurdle...

the muscle part is easy

I'm sure you'll be a head turner hunk once you succeed.. goodluck.. i'm sure it's for the best

go for it, man!
that's a great opportunity:thumbsup

Who's Tiffany Paris?

Thats what I'm wondering

http://www.tiffanyparis.com/

consider it!!!!!

I recognize that domain. I had to manually change about 500 links pointing to it.

That wasn't Tiffany's fault. That's all I'm gonna say about that one 'cause I don't want to rehash past quarrels.

I'm not worried about it.

The name sounded familiar the picture reminded me of it.

Thats all.

did this work out good for you? lets see some before and after pics

Do It!!!!!!!!!!!!!!!!!!

Indeed he is. Here are some photos:

[img]http://www.***************.com/images/kelly/Kelly1.jpg[/img]

[img]http://www.***************.com/images/kelly/Kelly2.jpg[/img]

[img]http://www.***************.com/images/kelly/Kelly3.jpg[/img]

[img]http://www.***************.com/images/kelly/Kelly4.jpg[/img]

Join the Army Reserve. They'll trim you up and pay you for it. :winkwink:

1. I'm 265 lbs. They have weight limits.

2. I don't want to go to Iraq to fight in a war I don't believe in.

Damn, he's cut up.

jesus christ. he looks like hes around 8-9% BF. that is some hardcore cutting & cardio he did to get that ripped.

Actually, I think he's around 4%...

4% is extremely dangerous low bf percentage, plus he doesn't look it. :2 cents:

This could be very life changing indeed

go for it, man. and good luck. :)

He is definitely lower then 9% bf though. I hit 10% and was not seeing any veins popping over my abs like that. Plus, I didn't have the separation in the calfs like him.

Back up to 14% bf today myself. Was in the midst of a succesful bulk when life punched me in the nuts. :)

Donny, I say do it. I went from 215 -> 175 and it made a huge difference for me. Took me over a year to do it too. 3 Months is nothing.

Here are a few recent ones:

[img]http://www.***************.com/images/kelly/Tiffany01.jpg[/img]

[img]http://www.***************.com/images/kelly/Tiffany02.jpg[/img]

[img]http://www.***************.com/images/kelly/Tiffany03.jpg[/img]

[img]http://www.***************.com/images/kelly/Tiffany04.jpg[/img]

http://www.burnham-on-sea.com/biggest-loser.jpg

ADG Webmaster

Jan to Sept is a few more than 3 months

I'm already a muscle machine, what he can do for ME? :)

3 months might not make as big of a difference as you'd think. I mean you'll certainly see gains, but you won't be in great shape after only 3 months.

Consider, I started January 1st at 240 pounds, 24% bodyfat working with a very good personal trainer, running and doing jiu jitsu. It adds up to about 20 hours a week in a gym, more or less. I also controled my diet, watching everything I ate and following strict calorie limits.

It took ~6 months to from 240 pounds to about 175 pounds. Pure fat loss. I did lose a little muscle, but not very much.

now I'm 9 and a half months in and back to 190 pounds but 12% body fat.

I'd recommend you go for it, it'll make a world of difference in your life.

or maybe some barry bonds helper